This vegetarian dish is tasty and filling. It has black beans that are high in protein, creamy avocado, and gooey melted cheese between two crispy tortillas.
Ingredients: 2 large tortillas. 1 ripe avocado, mashed. 1 cup black beans, cooked and drained. 1 cup shredded cheese cheddar, mozzarella, or Mexican blend. 1/4 cup diced tomatoes. 1/4 cup diced red onions. 1/4 cup chopped cilantro. 1 lime, juiced. Salt and pepper to taste. 2 tablespoons olive oil.
Instructions: Cover one side of each tortilla with mashed avocado. Put black beans, shredded cheese, diced tomatoes, red onions, and cilantro on one tortilla. Add salt and pepper to taste and squeeze lime juice over the filling. To make a sandwich, put the other tortilla on top with the avocado side down. Put olive oil in a pan and heat it over medium-low heat. Carefully move the quesadilla to the pan and cook for three to four minutes on each side, until it is golden brown and crispy. If you need to, do it again with the last quesadilla. Take it out of the pan after it's done cooking and let it cool for a minute before cutting it into wedges. Do not cool down. Serve hot with your favorite salsa or dipping sauce.
Prep Time: 15 minutes
Cook Time: 10 minutes
Kennel Jikino Kensha Finland










