May 17
EnergyBar) Taste Test🍪
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EnergyBar) Taste Test🍪
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Toasted Coconut Date Bars Ingredients: 1 1/4 cup medjool dates, packed and pitted 2 cups unsweetened toasted coconut flakes (plus more for topping) 1/4 cup almond butter (natural) 1/2 cup vegan dark chocolate, chopped 1 tsp coconut oïl Directions: Blend the dates: In a food processor, blend the pitted dates until they form a sticky ball. Stop the processor, break the date ball into smaller pieces, then add the toasted coconut flakes and almond butter. Blend again until just combined. Be careful not to over-blend, as this may release the oils in the almond butter. Press into pan: Line a 6x6-inch pan with parchment paper. Press the date-coconut mixture evenly into the bottom of the pan. Cover and chill in the refrigerator for 1 hour. Melt the chocolate: In a microwave-safe bowl, melt the dark chocolate and coconut oil together, heating in 15-second increments and stirring in between until the mixture is smooth. Dip the bars: Once the mixture is chilled, cut it into 6 bars. Dip the bottom half of each bar into the melted chocolate, then place the chocolate-dipped bars onto a tray lined with parchment paper. Drizzle the remaining chocolate over the tops of the bars and sprinkle with extra coconut flakes. Chill and serve: Place the bars back in the refrigerator to chill until the chocolate is set. Once the chocolate is firm, they are ready to serve. Store the bars in an airtight container in the refrigerator for up to one week. Prep Time: 15 minutes (plus 1 hour chilling time) | Total Time: 1 hour and 15 minutes Kcal: 220 kcal per bar | Servings: 6 bars These Toasted Coconut Date Bars are the perfect combination of chewy, sweet, and indulgent. Made with just a few wholesome ingredients like pitted dates, toasted coconut flakes, and almond butter, theyre both healthy and delicious. The dark chocolate adds a decadent touch, while the coconut flakes on top provide a crunchy finish. Perfect as a snack or dessert, these bars are naturally sweetened with dates and contain no refined sugar. They require no baking, making them a quick and easy treat to prepare. Whether youre looking for a post-workout snack or a sweet bite with your afternoon coffee, these coconut date bars are a satisfying option that everyone will enjoy!
Coconut Coffee Energy Bites Recipe
Coconut Coffee Energy Bites Recipe
Energy Bars
Μπορεί να είναι έτσι η εποχή, όμως εμείς μπορούμε να πάμε κόντρα σε αυτήν για να έχουμε καλή ζωή και σώμα. Αυτό θα γίνει αν συνδυάσουμε την σωστή γυμναστική με την ισορροπημένη διατροφή. Πάμε να φτιάξουμε τις πιο νόστιμες μπάρες γεμάτες υπερτροφές που θα σας γεμίσουν ενέργεια.
Υλικά:
300 γρ. βρώμη
100 γρ. Χαρουπάλευρο
Ιπποφαές
Αποξηραμένα Δαμάσκηνα, Λίγες σταφίδες, Cranberries
Φουντούκια, Καρύδια
60 γρ. λιναρόσπορο
60 γρ. σπόροι chia
150 γρ. ταχίνι
100 γρ. μέλι (κατά προτίμηση ανθέων, γιατί είναι πιο ελαφρύ)
40 γρ. κακάο άγλυκο
60γρ. ηλιόσπορο
Λίγο χυμό πορτοκάλι
Εκτέλεση:
Σε ένα μεγάλο μπώλ βάζουμε όλα τα στερεά υλικά. Σε ένα κατσαρολάκι βάζουμε σε χαμηλή φωτιά το μέλι, το ταχίνι, τον χυμό και το κακάο. Αφού ζεσταθεί το μείγμα ρίχνουμε όλα τα υπόλοιπα υλικά. Ανακατεύουμε πολύ καλά με μία μαρίζ, μέχρι να ομογενοποιηθούν τα υλικά. Θα γίνει ένα ωραίο μείγμα που δεν θα κολλάει πολύ. Παίρνουμε ένα μικρό ταψάκι 30x20 και βάζουμε μία λαδόκολα στον πάτο του. Τοποθετούμε το μείγμα των energy bars και ψήνουμε σε προθερμασμένο φούρνο για 12-15′. Βγάζουμε από τον φούρνο, αφήνουμε να κρυώσει καλά και κόβουμε σε ισομερή κομμάτια τις μπάρες.
Βάλτε τα @rightcrossathletics αθλητικά σας και με την πιο γλυκιά παρέα ξεκινήστε την positive μέρα σας.
EnergyBars (Cosmo x Springer)🍫💚
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Coffee Protein Energy Bites with Honey Recipe
Coffee Protein Energy Bites with Honey Recipe
These date breakfast bars are a tasty and healthy way to start the day. They're full of healthy things like oats, almonds, and dried fruit, and make a great quick breakfast or snack on the go.
Ingredients: 1 cup dates, pitted and chopped. 1/4 cup honey. 1/4 cup almond butter. 1/4 cup coconut oil. 1 teaspoon vanilla extract. 1 1/2 cups rolled oats. 1/4 cup chopped almonds. 1/4 cup chopped dried apricots. 1/4 cup shredded coconut. Pinch of salt.
Instructions: Preheat oven to 350F 175C. In a saucepan, combine dates, honey, almond butter, coconut oil, and vanilla extract. Cook over medium heat, stirring constantly until the mixture is smooth and well combined. In a large mixing bowl, combine rolled oats, chopped almonds, chopped dried apricots, shredded coconut, and a pinch of salt. Pour the date mixture over the dry ingredients and mix well until everything is evenly coated. Press the mixture firmly into a lined baking dish, ensuring it's evenly distributed. Bake in the preheated oven for 20-25 minutes, or until golden brown. Remove from the oven and allow to cool completely before slicing into bars. Store in an airtight container for up to a week.
Prep Time: 15 minutes
Cook Time: 25 minutes
Fanfare Ezaart
These Pineapple Coconut Energy Bars taste like the tropics and are full of healthy ingredients. They're great for a quick breakfast or snack on the go.
Ingredients: 1 cup rolled oats. 1 cup dried pineapple. 1 cup shredded coconut. 1/2 cup almond butter. 1/4 cup maple syrup. 1/4 cup coconut oil. 1/4 teaspoon salt.
Instructions: Preheat your oven to 350F 175C. In a food processor, pulse the oats, dried pineapple, and shredded coconut until finely ground. In a small saucepan over low heat, melt together the almond butter, maple syrup, coconut oil, and salt until smooth. Pour the melted mixture into the food processor with the oat mixture. Pulse until well combined. Press the mixture firmly into a parchment-lined baking dish. Bake for 15-20 minutes, or until the edges are golden brown. Allow to cool completely before cutting into bars.
Prep Time: 15 minutes
Cook Time: 20 minutes
Carnevale Massafrese