Adventures in Fitness as a fat Woman

Why should you exercise if you dislike exercising?

It may seem counterintuitive, but if you can incorporate a good fitness routine, it can be part of a lifestyle that helps you enjoy life more (even if you don't like working out).

I find that if I've been a depressed couch potato I don't want to exercise, but I'm happy to go on a walk with a friend. And cardio is difficult but dancing is always fun.

a. She’s 5′ 11″ and can never find pants long enough for her legs or shirts long enough for her arms.

b. She hates synthetic fibers as much as I do and it’s difficult to find natural fiber clothes that aren’t made of cotton

c. She’s a biologist and would physically fistfight microplastics if given half a chance

So her gift from mom and dad for her birthday was a sewing machine. Not a super expensive one but a good solid serviceable one.

And recently she asked “So where do I GET wool or linen and thread that isn’t polyester” and mom was like ‘go ask your sister’

“Bets, u know I’m a 15th degree blackbelt of buying shit on the internet”

cotton and Silk thread; https://redrockthreads.com/

Linen thread and wool fabric; https://burnleyandtrowbridge.com/ (they’ve got wool stuffs and worsted wool fabric for $15 a yard! I just got three yards of navy worsted wool I’m making a constellation winter skirt from)

More linen thread and wool; https://wmboothdraper.com/ (just ordered wool broadcloth to make a coat)

Silk fabric (THE best place to get silk lining fabrics and raw silk fabric):https://www.dharmatrading.com/

A varying assortment of wool and silk and cotton and even some leather, use coupon code  spring2020 for 50% off your full order, worked yesterday when I bought some stuff there; https://metrotextilesnyc.com/

The Linen Lab has a variety of weaves, weights, and colors available

I asked him “how?”

He looked confused. Said I should try a bit every day

I said “not when, how?” I asked what exercises I should do

He suggested half a dozen options that had all been explicitly banned by other doctors. I’m not allowed to run. I’m not allowed to bike. I’m not allowed to use my rowing machine or my punching bag.

I walk my dog whenever I have the energy and when it doesn’t hurt too much

What else can I do?

He told me I should exercise more

disabled patients: can you give me an example of exercises someone with my condition can/should do?

There's a fairly wide range of elderly focused tips on how to exercise if in pain, if deconditioned, if your balance is compromised, etc.

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

i once played the asking game with my mom when she was talking to me about her diet plans.

why are you dieting? because i've gained loads of weight recently. who cares? everyone does. i don't care. but i do. why? because i don't want to be fat. why don't you want to be fat? because it's embarrassing and i don't want to be an ugly pig. is being fat hurting you? not especially, but it's not nice for other people to look at.

at this point i looked at her and said "don't you think it's sad that you're spending your whole life putting these rules upon yourself, rules that naturally skinny people aren't expected to abide by, all for the effort of trying not to be fat?" and she looked back at me with suddenly wet eyes and said, with an amount of difficulty, that yes, it is sort of sad when you think about it.

she's been fat ever since i, her eldest child, was born. she was always super skinny in her youth, but pregnancy changed her body shape and her metabolism, and i only ever knew her as a very fat woman growing up. chances are, she will never be thin again. her lifestyle is no different to how it was before my existence; her body just works differently now. she sees it as a personal failure. she doesn't eat her favorite foods anymore, doesn't go out dating, doesn't make friends, doesn't go to events, doesn't allow anyone to buy her clothes for her birthday because she can't bear anyone knowing her size. she lives a lonely life, unwilling to do her favorite things. she elected for a gastric bypass surgery which, over the last few years, has introduced multiple complications that came very close to killing her, and yet she doesn't regret the surgery because it helped her lose a few pounds. she basically does not have a stomach anymore and she still believes her fatness is because she's been doing something wrong for the last 20something years.

diet culture is deadly not only because of the self-starvation and malnutrition but because it rips away pieces of your life that you're supposed to enjoy. relationships and sex are only for thin people, a glass of wine and some chocolate at the end of a difficult day is an indulgence only allowed to thin people, cute clothes are only for thin people, family photographs are only for the thin relatives, riding a bike on vacation with your kids is only for families with thin parents.

doesn't your soul ache? doesn't it hurt you to see people doing this to themselves, to inflict this on YOURself? you can do all of these things. your life can be lived fully and joyously and with love, but you distance yourself from the things that make you happy because you feel like you aren't good enough for them. it breaks my heart.

Sunday:

Full back stretch 45 min

15 pull-ups

Monday:

55 push ups (railing)

10 calf raises

Mowed lawn 1.5 hours cardio

Tuseday

55 push ups (railing)

1 hour of physio

Wednesday

55 push ups railing