Podcast: Edification & Well-being

A gym and an exercise equipment can be anything and anywhere, regardless of exercise system (FP, MovNat, Yoga, Pilates, Dance... This is something I've mentioned for many years to clients, and friends who often avoid exercising or moving if there is no gym or typical exercise equipment (or apparel). If the idea is to exercise, it can be done anywhere and anything can be used, and any clothes can be worn (or not). #quantumfit #physicaleducation #integrativephysicaleducation #functionalintegrativetraining #barefoottraining #barefoot #movementcreativity #humanmovement #theworldismygym #usingtheenvironment (at Orlando, Florida) https://www.instagram.com/p/CDzEg6mBb8J/?igshid=ygh0xfytacdh

The previous owners of my new house were kind enough to leave a bunch of wood for me to play with, and which of course I welcomed with all my... balance. Yes balance. #quantumfit #physicaleducation #integrativephysicaleducation #physicalmovement #physicalliteracy #functionalintegrativetraining #fundamentalmovementskills #movimientohumano #movementexploration #balance #playingwithmovement #movementcreativity #barefoot #barefoottraining #myhomeismygym #theworldismygym (at Orlando, Florida) https://www.instagram.com/p/CDt7dDDBtKj/?igshid=1vz0lfvdox0r3

Want free exercises every week? GET MOVING, GET FUNCTIONAL, GET F.I.T.! #quantumfit #quarantine #winterparkfl #centralflorida #puertorico #exercisevideos #work #exerciseanywhere #homefitness #homeworkouts #exercise #moving #ejerciciosonline #ejercitate #ejerciciosencasa #physicaleducation #functionaltraining #functionalintegrativetraining #integrativephysicaleducation #educaciónfísica #ejerciciosfuncionales (at Winter Park, Florida) https://www.instagram.com/p/CCGo-1XBZu0/?igshid=2dhlic2221v1

When thinking of exercising, most people think of using typical equipment, gadgets, and gimmicks, as well as going to the gym, and or doing the typical body shaping exercises (presses, push up, squats, etc.). Here I am working all of my body without any of those things, at a natural gym, with natural movement, and integrating the social aspect of health. I walked about 2 miles today, in intervals, carrying my daughter - going up and down stairs, hills, under and over things (trees, plants, rocks, muddy floor, gravel, sand)... what a tremendous workout, and way to connect, and exercise practical survival skills. Fundamental movements, checked - strength, checked - cardio, checked, endurance, checked - metabolic workout, checked, balance and stability, checked, core training, checked. All in one. When I talk about Integrative Physical Education, that is what I am talking about. #quantumfit #physicaleducation #naturalfitness #naturalmovement #physicalliteracy #independentlyfit #integrativephysicaleducation #humanmovement #letsmove #practicalmovement #theworldismygym #outdoors #outdoorsfitness #nature #movimientohumano #educaciónfísica (at Mead Botanical Garden) https://www.instagram.com/p/CB1N7L-hD2u/?igshid=1lcdobzavcdtg

Link on bio. A self paced approach for you to learn how to create your own workouts and become more independent. #quantumfit #fitness #homeworkout #theworldisyourgym #exercisevideos #ejerciciosonline #onlinefitness #ondemand #letsgetfit #homefitness #ejerciciosencasa #aponerseenforma #fit #exerciseanywhere #ejercitate #ejercicios #exercise #physicaleducation #physicalmovement #workoutsencasa #workout (at Winter Park, Florida) https://www.instagram.com/p/CBlg0nSFtFn/?igshid=4quhnpbndvv9

En Español (Enlace en la biografía) "Si quieres un cambio verdadero, pues camina distinto" Aquí hay algo en lo que he estado trabajando muy duro durante un tiempo. Puede parecer una locura, pero realmente quiero ayudar a las personas a aprender cómo crear sus propios entrenamientos, comprender al menos los conceptos básicos y retomar (al menos) algo de control sobre su salud, estado físico y literacia física. Para que se vuelvan independientes, o al menos sean menos dependientes de lo que todos los demás les están diciendo que hagan, cómo hacerlo y cuándo hacerlo. El enfoque aquí es un poco diferente a la mayoría de los programas. Tú aprendes y haces el trabajo, yo proporciono las herramientas. Este es un curso / programa de ejercicios a en el que vas a tu propio paso, enfocado en la educación física. Este programa se basa en el aprendizaje intuitivo de la salud y el estado físico, lo que significa (en este caso) que no hay una forma lineal o específica para para hacerlo. Aprendes a tu propio ritmo, cuando y donde sea, y determinas tu realidad y lo que funciona mejor para ti. El contenido está en inglés, y muy pronto, esta semana, también estará en español. #quantumfit #puertorico #boricuasporelmundo #ejerciciosenespañol #latinosporelmundo🌎 #ejerciciosencasa #ejercicios #workoutsencasa #ejerciciosonline #movimientohumano #aprendiendo #elmundoestugimnasio #salud #saludintuitiva #bienestar #aprendizajeencasa #aprendizajeenlinea #tútieneselcontrol #noalasdietas #ejercitate #pasoapaso (at Winter Park, Florida) https://www.instagram.com/p/CBgKKk8BhxJ/?igshid=8k0uu61nexc6

(Link on bio) "If you want real change, then walk differently" Here is something I have been working on very hard for a while. It might sound crazy but I really want to help people learn how to creat their own workouts, to understand at least the basics, and to retake (at least) some control over their health, fitness, and physical literacy. For them to become independent, or at least being less dependent on what everybody else is telling them to do, how to do it, and when to do it. The approach here is a little different most programs around. You do the learning, and you do work, I provide the tools. This is a self-paced course / fitness program focused on physical education. This program is based on intuitive learning of health and fitness, meaning (in this case) that there is no lineal or specific way for you to approach it. You learn at your own pace, whenever, wherever, and you determine your reality and what works best for you. The content is in English, and very soon, this week, it will also be in Español. #quantumfit #physicaleducation #humanmovement #homeworkout #homefitness #winterparkfl #orlandoflorida #homeexercises #socialdistancing #stayathome #timetolearn #intuitivehealth #intuitivefitness #exercisevideos #theworldisyourgym #exercisevideos (at Winter Park, Florida) https://www.instagram.com/p/CBgHDShBTAO/?igshid=pd5c05zgftqa

Any ideas for topics? Ideas? The E.W. Podcast is coming back. Conversations, Discussions, Rants in English, Spanish, and in Spanglish (it'd be in French too if I knew the language) about the many topics and subtopics related to: Health & Fitness, Learning & Education, Science & Technology, Food & Cooking, Psychology, Philosophy.... and anything in between. Check out my previous 50 episodes. You can find my podcast (E.W. Podcast) in @anchor.fm @googlepodcast @applepodcasts @stitcherpodcasts @spotify and many other platforms. #podcast #podcasting #podcastenespañol #podcasterboricua #applepodcasts #anchorpodcast #anchorfm #googlepodcasts #spotify #stitcherradio #boricuasporelmundo #latinosporelmundo🌎 (at Winter Park, Florida) https://www.instagram.com/p/CBI78pPhvn4/?igshid=1q0kdvkr4cmmd

The health, fitness, education, and beauty industries (big corporations, and a lot of small ones too) are more focused on making us afraid than in actually helping, in order to make a lot of money. They have made the prospects of natural methods attractive only when they promise quick, effortless, magical, and extreme results. The process of the natural ways have been, deliberately, hidden and cut short and they only show a 'before and after', making things look easy. That needs to stop if we are to become naturally and genuinely fit, healthy, ans wise. Of course they will not stop, so it is up to us to make the changes, to do the hard work. #quantumfit #antidiet #integrativephysicaleducation #physicaleducation #naturalfitness #antifitnessindustry #realbeauty #humanmovement #naturalmovement #intuitivefitness #intuitiveeating #intuitivehealth #letscutthecrap #letsbehumannotmachines (at Winter Park, Florida) https://www.instagram.com/p/CA2178vht7a/?igshid=1mg1otgrjzq90

Unfortunately we have created a society in which sports and body sculpting exercises are the norm, and programs that promote natural movement and the enhancement of such are considered unnecessary. Physical rehabilitation programs are mostly bases on movements that were created for body building or sports, and even hospitals are building gyms based on such models. And physical education is most focused on creating athletes who win medals. It is a whole industry. #quantumfit #naturalmovement #physicaleducationforsocialchange #physicalliteracy #physicaleducation #antifitnessculture #letscutthecrap #naturalhumanmovement (at Winter Park, Florida) https://www.instagram.com/p/B8Jrw5DhWcU/?igshid=lumtmjri0c4t

Mead Garden (@meadgarden) and Quantum F.I.T. have partnered up to offer you Group Fitness out in nature. Fill this survey to help us figure out what hours are best for you. Share and spread the word. #quantumfit #centralflorida #winterparkfl #winterparkflorida #orlandofl #groupfitness #meadgarden #aroundwinterpark #aroundorlando #maitlandfl #longwoodfl #winteparkflwellness #winterspringsfl #oviedofl #parkavenewp #downtownwinterparkfl #ilovewinterpark #downtownorlando #ucf #rollinscollege #fullsailuniversity (at Mead Botanical Garden) https://www.instagram.com/p/B76RJsXhvIn/?igshid=1f6bryiumq9op

I will adapt not just to your physical reality but also to your space, time, equipment, and knowledge. Link on Bio. #quantumfit #winterparkfla #aroundwinterpark #maitlandfl #centralflorida #ilovewinterpark #winterparkflorida #parkavenewp #baldwinparkfl #parkavenewp #winteparkflwellness #rollinscollege #downtownorlando #ucf (at Winter Park, Florida) https://www.instagram.com/p/B7jYe1ThAPF/?igshid=yfcjmc7i7ggp

Can you image if you woke up one day and your body decided that it is neck day, or just arms day? How would you move? How the hell would you even go to the bathroom? #quantumfit #naturalmovement #intgrativephysicaleducation #practicalfitness #humanmovementpatterns #humanmovent #movelikeahuman #orlandoflorida #winterparkfla #antifitnessculture #physicaleducation #physicalliteracy (at Winter Park, Florida) https://www.instagram.com/p/B7W3c-zBqW1/?igshid=1i9ywkz4llurn

(READ BEFORE JUDGING) Make no mistake, I am not promoting alcoholism or abuse of any substance (including food). But these shitty advertising campaigns from diets and fitness programs - explicitly or subliminally - telling people they should feel bad after eating or drinking things that they enjoy, and telling them that they should punish themselves for doing do with extreme diets and workout programs, and that they should reach out to these businesses for salvation is fucking toxic. Eat well and exercise, stay active and healthy, but enjoy life too - eat the cake, the bread, and the chocolate bar, drink the beer, or the whiskey, go to that dinner party with the people you love. #quantumfit #healthisnotanumber #intuitivehealth #eatthefuckingcake #healthnotdiets #winterparkfla #orlandoflorida #ilovewinterpark #aroundorlando #centralflorida #wellness #wellbeing #socialhealth (at Winter Park, Florida) https://www.instagram.com/p/B7G4Huvh2wF/?igshid=1if0yklwmt3z7

Indeed. #quantumfit #positivevibes #centralflorida #winterparkfla #orlandoflorida (at Winter Park, Florida) https://www.instagram.com/p/B7Epw-VBDlQ/?igshid=1pm9ld6ck5f5r

New blog post (haven't written anything in a long while). Check it out and let me know what you think. Like, comment, & share. LINK ON BIO. #quantumfit #winterparkfla #winteparkflwellness #winterparkflorida #winterparkfl #orlandofl #orlandoflorida #outdoorsworkout #meadgarden #meadbotanicalgarden #baldwinparkfl #centralflorida #moveoutside #naturalmovement #physicaleducationforsocialchange #integrativephysicaleducation #physicalliteracy #outdoors (at Winter Park, Florida) https://www.instagram.com/p/B7C09KRBmUT/?igshid=1v7jyc2upp0um

We balance on tree branches and pass a basketball trying not to fall. We daredevils. #quantumfit #naturalmovement #balancetraining #balance #physicalliteracy #playlikeahuman #physicaleducation #movementismedicine #moveoutside #playandhavefun #humanmovementpatterns #fundamentalmovementskills #fundamentalmovementpatterns #humanmovement #barefootmovement #winterparkfla (at Ward Park) https://www.instagram.com/p/B7AD4Z4Bf0d/?igshid=ml6fup956vqq