#humanmovementpatterns

Can you image if you woke up one day and your body decided that it is neck day, or just arms day? How would you move? How the hell would you even go to the bathroom? #quantumfit #naturalmovement #intgrativephysicaleducation #practicalfitness #humanmovementpatterns #humanmovent #movelikeahuman #orlandoflorida #winterparkfla #antifitnessculture #physicaleducation #physicalliteracy (at Winter Park, Florida) https://www.instagram.com/p/B7W3c-zBqW1/?igshid=1i9ywkz4llurn

Playing with my DIY Adjustable Indian Clubs. I still need to tweak a few things so that the water doesn't come out, but I gotta say it is fun playing with these things. I am thinking of using sand or shared metal for more weight, and it'll still adjustable. I will definitely add them to my group classes, coming soon at @meadgarden. #quantumfit #humanmovementpatterns #theworldisyourgym #aroundwinterpark #physicalliteracy #physicaleducation #movementeducation #movement #movementismedicine #moving #movementexploration #humanmovement #integrativephysicaleducation #3dmovement #theworldismygym #winterparkfl #meadbotanicalgarden (at Winter Park, Florida) https://www.instagram.com/p/B4GO1fdBixI/?igshid=726lf8zgxl3s

Im living in the edge. We all should, to some extent. Looking for too much comfort leads to weakness. We also need to learn that the best exercise equipment we can ever have is our body. It is free, it doesn't take extra space or adds extra weight, you can always intensify any exercise without adjusting any external things, does not requre special gadgets or attire, you can adjust it to any environment, you can carry it literally anywhere you go - indoors or outdoors, and has literally evolved to do everything that we can do, and sometimes even more. #quantumfit #naturalmovement #theworldisyourgym #fundamentalmovementskills #humanmovementpatterns #physicaleducation #physicalliteracy #movementeducation #barefoottraining #bodyweightworkouts #letmove (at Winter Park, Florida) https://www.instagram.com/p/B4Ad0mohUGW/?igshid=gdi8ztyt62c7

Some rotation and 'swingation', you know, to keep things loose. Coordination, mobility, and a good stretch. Plus a good grip exercise, because if I let the sand balls slip and I break something... well... that's the end of me. #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #humanmovementpatterns #humanmotion #moving #playingwithmovement #letsm #myhomeismygym #theworldismygym #3dmovement #barefootmovement #winterparkflorida #letsmovewinterpark #winterparkfitness (at Winter Park, Florida) https://www.instagram.com/p/B1HrqfMBsOU/?igshid=11pue3z0w358u