#physicalliteracy

Champions on the Field, Scholars in the Classroom

YouTube: https://youtu.be/0kgW9msPP1s?si=n3n2bJkyiIcHB2zi

The previous owners of my new house were kind enough to leave a bunch of wood for me to play with, and which of course I welcomed with all my... balance. Yes balance. #quantumfit #physicaleducation #integrativephysicaleducation #physicalmovement #physicalliteracy #functionalintegrativetraining #fundamentalmovementskills #movimientohumano #movementexploration #balance #playingwithmovement #movementcreativity #barefoot #barefoottraining #myhomeismygym #theworldismygym (at Orlando, Florida) https://www.instagram.com/p/CDt7dDDBtKj/?igshid=1vz0lfvdox0r3

When thinking of exercising, most people think of using typical equipment, gadgets, and gimmicks, as well as going to the gym, and or doing the typical body shaping exercises (presses, push up, squats, etc.). Here I am working all of my body without any of those things, at a natural gym, with natural movement, and integrating the social aspect of health. I walked about 2 miles today, in intervals, carrying my daughter - going up and down stairs, hills, under and over things (trees, plants, rocks, muddy floor, gravel, sand)... what a tremendous workout, and way to connect, and exercise practical survival skills. Fundamental movements, checked - strength, checked - cardio, checked, endurance, checked - metabolic workout, checked, balance and stability, checked, core training, checked. All in one. When I talk about Integrative Physical Education, that is what I am talking about. #quantumfit #physicaleducation #naturalfitness #naturalmovement #physicalliteracy #independentlyfit #integrativephysicaleducation #humanmovement #letsmove #practicalmovement #theworldismygym #outdoors #outdoorsfitness #nature #movimientohumano #educaciónfísica (at Mead Botanical Garden) https://www.instagram.com/p/CB1N7L-hD2u/?igshid=1lcdobzavcdtg

Unfortunately we have created a society in which sports and body sculpting exercises are the norm, and programs that promote natural movement and the enhancement of such are considered unnecessary. Physical rehabilitation programs are mostly bases on movements that were created for body building or sports, and even hospitals are building gyms based on such models. And physical education is most focused on creating athletes who win medals. It is a whole industry. #quantumfit #naturalmovement #physicaleducationforsocialchange #physicalliteracy #physicaleducation #antifitnessculture #letscutthecrap #naturalhumanmovement (at Winter Park, Florida) https://www.instagram.com/p/B8Jrw5DhWcU/?igshid=lumtmjri0c4t

We balance on tree branches and pass a basketball trying not to fall. We daredevils. #quantumfit #naturalmovement #balancetraining #balance #physicalliteracy #playlikeahuman #physicaleducation #movementismedicine #moveoutside #playandhavefun #humanmovementpatterns #fundamentalmovementskills #fundamentalmovementpatterns #humanmovement #barefootmovement #winterparkfla (at Ward Park) https://www.instagram.com/p/B7AD4Z4Bf0d/?igshid=ml6fup956vqq

Kungfu horse stance shuffle 👉👍🥊driving training partner with horse stance shuffle 😮👊🤺🥋💪 #kungfu #childrenkungfu #kungfutoronto #martialarts #physicalliteracy #activekids #karate #thaiboxing #choylifut #wushu #realkungfu #bodymechanics #功夫 #武術 #蔡李佛 #judo #sanda #kidsfitness #posture #childhoodobesity #fitspo #bambookungfu (at Bamboo Kung Fu) https://www.instagram.com/p/B5ZIDO0Bc-B/?igshid=rwdhohd7l9ls

Playing with my DIY Adjustable Indian Clubs. I still need to tweak a few things so that the water doesn't come out, but I gotta say it is fun playing with these things. I am thinking of using sand or shared metal for more weight, and it'll still adjustable. I will definitely add them to my group classes, coming soon at @meadgarden. #quantumfit #humanmovementpatterns #theworldisyourgym #aroundwinterpark #physicalliteracy #physicaleducation #movementeducation #movement #movementismedicine #moving #movementexploration #humanmovement #integrativephysicaleducation #3dmovement #theworldismygym #winterparkfl #meadbotanicalgarden (at Winter Park, Florida) https://www.instagram.com/p/B4GO1fdBixI/?igshid=726lf8zgxl3s