Can you image if you woke up one day and your body decided that it is neck day, or just arms day? How would you move? How the hell would you even go to the bathroom? #quantumfit #naturalmovement #intgrativephysicaleducation #practicalfitness #humanmovementpatterns #humanmovent #movelikeahuman #orlandoflorida #winterparkfla #antifitnessculture #physicaleducation #physicalliteracy (at Winter Park, Florida) https://www.instagram.com/p/B7W3c-zBqW1/?igshid=1i9ywkz4llurn

You will also evolve beyond the notion that fitness equals a certain number (weight, size, body fat percentage, glucose level, etc.), a certain body shape, or social media status. #quantumfit #health #finctionalintegrativetraining #physicaleducationforsocialchange #intgrativephysicaleducation #winterparkfla #winterparkflorida #winterparkfl #ilovewinterpark #iluvwinterpark #parkavenewp #meadbotanicalgarden #orlandoflorida #baldwinparkfl #fitness #humanmotion #wellness (at Winter Park, Florida) https://www.instagram.com/p/B66ouZ_B3Q5/?igshid=q8vo96m06lm1