Most anything.

Let’s play the biggest game of kick the can on the internet.

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

Pick a topic you like, and that's what you're going to read about. Set a minimum word count, and read until you get to it. Start small. Smart easy. First try, it might actually be agonizing.

That's it for the day. Just hit the word count.

Next day, read to the word count again. Read something new! It will be easier today.

And easier the next.

Jack’s various outfits in ASNW

I also think that most people can relate to a small, helpless creature trying to get from one place to another and there's a FUCKIN WALL in the way.

But to come back to point 1- Citizen Science fills a hole in the soul that wanted to go out on adventures and discover things when we were younger, but the study of it was hard or we didn't have the money or our schools were garbage. But you don't have to have a degree to do things like... press a button or download and use an app, or count or transcribe notes.

Anyways- here's some Citizen Science links if the Fish Doorbell makes you feel happy and you yearn for more ways to help scientists do stuff:

Foldit (folding proteins)

Fathomverse (sea animals)

Project Monarch (butterflies)

Bioblitz, an event where citizens identify as many species in an area within a period of time

Species Watch (animal species)

BOINC’s Compute for Science

Zooniverse is a website that hosts information on many citizen science projects

Label trees in aerial photos

Count cells in fossils and modern leaves

Digitize Atmospheric Data

Count penguins

US-based Citizen Science Database

eBird (bird identification)

Merlin (bird identification by sound)

iNaturalist (nature identification)

MapSwipe (collaboration between several Red Cross organizations and Doctors Without Borders, update vital geospatial data)

For everything we do here, please be sure to be careful with what you edit, and restart your computer to lock things in. If you don't have access to the Group editor, (likely to happen if you're on base windows) you can do this as well by opening your Registry Editor app, then inputting this after your 'computer' or whatever the initial segment is. (Mine is computer. If I just try and paste the below string it gets SO mad at me)

\HKEY_CURRENT_USER\Software\Policies\Microsoft\Windows\WindowsCopilot

Navigating to your "turnoffwindowscopilot", hit modify, and set the value data to 1.

If done correctly, it'll look like this.

While we're at it, you can also get rid of the integrated search, (or that thing where it searches the web when you search anything, whether or not you want it to) and such through regedit as well.

Integrated search will have you going to

HKEY_CURRENT_USER\Software\Policies\Microsoft\Windows\Explorer

Navigate to your "DisableSearchBoxSuggestions" bit, if you don't see it, you can make it by right clicking and creating a new registry D-Word key of that exact name. Edit the key, set it to 1. It'll look like this if you do it right!

To get rid of Windows Spotlight, (The thing where it pulls up ten billion pages on windows start page, shoving ads in your face and cluttering everything) we go to

HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\DesktopSpotlight\Settings

And set "Enabled State" To 0. If you do it right, it'll look like this!

Disabling edge on startup will also help a fair deal with processing speed and the like. This you can do in all sorts of ways, the easiest being turning it off entirely on startup through settings in the like.

If you want to kill it *entirely*, though? :)

In regedit, run along to Computer\HKEY_LOCAL_MACHINE\SOFTWARE\Policies\Microsoft

Navigate to your MicrosoftEdge key subcategory. If you don't see it, you can make one! Note, this is a KEY, not a d-word. *inside* that subcategory, we want to either make or find the D-Word key of PreventLaunchEdge and set that to 1 in the same way as all the others. It'll look like this.

Aaaand while we're here, I'd HIGHLY recommend shanking Killer Networking Services. It's just bloatware. (Ostensibly it's supposed to monitor your network bandwidth and even things out, but that really means it's constantly monitoring and pinging things, which eats up the bandwidth you DO get, and also chunks your computer's processing power.) Getting rid of it entirely is borderline impossible, since it's set to redownload on regular updates and intel is very pushy with its updates.

This you can do by opening your Services.msc, which basically shows you all the background stuff that Windows does. Find Anything with Killer in the name, right click it, go to properties, and disable startup. It should look like this, if done successfully. It will probably reenable itself in time/in later updates for windows, but it's a quick fix. I'd also check your TaskScheduler app to make sure that nothing's scheduled to open up there, either.

If you CAN completely kill Killer services through uninstalling and the like, I would warn that at very least for my computer, the only ethernet/lan support applications that are available ARE Killer's. When you download updates, you really do have to do it manually and ONLY download the ethernet services, or just be cool with not having Lan functionality.

One last thing, not a shit application but is a shit service. If your computer's constantly overheating or just warm, you likely have Turboboost enabled. (Default setting that you can't change) If you want to be able to turn it off and drop your temps by like 40 degrees, in Regedit go to

Computer\HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Power\PowerSettings\54533251-82be-4824-96c1-47b60b740d00\be337238-0d82-4146-a960-4f3749d470c7

(Note- This isn't the string copy paste from the reddit thread, this is mine that does the same thing. If my string doesn't work for you, check the reddit thread string. If that doesn't work either, you can follow the path and find it pretty easily. Probably has like, one letter of difference somewhere. The bits all start the same, though, so it's easy to find.)

and go to "attributes". Set the value from 1 to 2, and now in your advanced Power Plan settings in control panel, you'll be able to *see* turbo boost and turn it off.

It'll look like this, and in power options, a successful disabling of boost should look like this.

Turning off quick startup's also a good call, since that basically stops your restarts from actually shutting things down properly.

There's well over a hundred settings, here's just a few of them:

(sorry the classic taskbar option no longer works with current windows 11 version)

Fair warning: This is a powerful tool which means it can also do some damage if you don't know what you're doing, but every setting comes with an extensive explanation, as you can see in the Ads and unwanted apps screenshot.

There are two kinds of people

Those who have lost everything because of a drive failure

And those that are GOING TO lose everything because of a drive failure

That is why you back up your stuff. It isn’t if, it’s when. If it isn’t drive failure, it’s going to be malware, or ransomeware, or a battery that fails and destroys your laptop, or a lightning strike that destroys your system, or a house fire/flood/earthquake, or simple theft of your device, the list is as long as your arm. Someday you WILL have a problem that eats all of your data. Then the only thing that will save your a** will be backups. Personally I have three levels; TimeMachine, back up to the cloud, and a drive that I back everything up to once a month and keep in the fireproof safe.

Back up your stuff.

MASTERPOST: Everything You Need To Know About Taxes

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The art of mindless embroidery.

I want you to T-pose. Turn your right thumb up and your left thumb doen and look at your right thumb. Move your arms up and down a bit until you feel a nerve running from your armpit to your palm. Now turn your right thumb down and your left thumb up, and look at your left thumb. Keep your chest facing forward and your shoulders back. Move your arms again until you feel that nerve again. Keep alternating between these two for a minute, or look at each thumb thirty times each.

Now sit down. Put your left hand firmly under your left buttock, palm down. Keep your shoulders back and put your right hand over the crown of your head, very gently pulling it to the right. Do this for thirty seconds, then do it again but with your right hand under your right buttock.

I had to go to occupational therapy a while back due to pain in my ulnar nerve (same nerve that acts as your 'funny bone'). It was getting compressed from jamming my elbow against hard plastic armrests that were in a too-tall fixed position on my cheap old office chair. I was having burning and tingling pain and numbness radiating from my elbow into my ring and pinky fingers. It sucked. Honestly, I found it worse than carpal tunnel, because a rigid elbow brace makes life way harder than a rigid wrist brace.

Anyways, the main exercise that my occupational therapist had me do was called a nerve glide. The stretches OP describes help improve flexibility, but the nerve gliding exercise helps move the nerve out of the pinched spot so it can move more freely.

Here's the best diagram I can find of it:

It's a little confusing, so have some extra description on the weird parts:

Step 3: thumb side moves down and towards the front.

Step 4: hand rotates out and around, pinky side first.

Step 5: nothing fancy here, just straighten your elbow.

Step 6 (not on diagram, but recommended by therapist): with arm in the same position, tilt your head towards the opposite side for a few second (works as a stretch).

I have made a pay-what-you-want zine about... How To Make Zines!

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