Elevate Method

😍🤩 𝙇𝙞𝙛𝙚 𝙘𝙖𝙣 𝙤𝙣𝙡𝙮 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧!🤩😍⁣ ⁣ My online training program is still going strong and clients are still getting amazing results like this (5 pants sizes!) ⁣ There are a lot of things we can’t control but how you look and feel doesn’t have to be on that same list.🚫 ⁣ ⁣ The solution is one step away! DM me now and start this new year the right way 👌🏼🙂👍🏼 ⁣ #coreworkout #totalbodyworkout #homeworkout #howtoworkout #powerworkout #realresults #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility ⁣ https://www.instagram.com/p/CKIEDIEg3Lz/?igshid=f5w0a12hkt8o

𝗙𝘂𝗹𝗹 𝗯𝗼𝗱𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂! Part 1.⁣ ⁣ I put together this nice ensemble of some of my favorite workouts. If you’re short on time and looking to get it done in one shot, here it is.⁣ ⁣ 1️⃣ Decline sissy squats: the trick is to flex at the knee as much as possible. The bigger the stretch, the longer the contraction.⁣ 2️⃣ Hip bridge with abduction: This is deceptively difficult. Your body will work twice as hard when you shift your body weight off to the sides.⁣ 3️⃣ Walkouts on a decline: if you can do these on a decline you’re in luck! This change in leverage will add extra load to your shoulders and make it even more difficult to get to that pike position (butt up in air)⁣ 4️⃣ Neutral grip press: build your middle chest with this variation. Squeeze your pecs together, stick your chest out and PRESS! It is very effective once you get this right.⁣ ⁣ 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨, 𝙛𝙤𝙧𝙢, 𝙬𝙚𝙞𝙜𝙝𝙩 𝙚𝙩𝙘. ⁣ 𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙞𝙚-𝙞𝙣 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙞𝙨? 𝙄𝙩’𝙨 𝙝𝙖𝙧𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩 𝙧𝙞𝙜𝙝𝙩. 𝙒𝙝𝙮 𝙣𝙤𝙩 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙯𝙚𝙨 𝙞𝙣 𝙖𝙡𝙡 𝙤𝙛 𝙞𝙩?!⁣ #coreworkout #totalbodyworkout #homeworkout #howtoworkout #powerworkout #bodybuilding #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility ⁣ 𝘼𝙣𝙮𝙤𝙣𝙚 𝙘𝙖𝙣 𝙜𝙚𝙩 𝙗𝙞𝙜 𝙗𝙪𝙩 𝙝𝙤𝙬 𝙢𝙖𝙣𝙮 𝙘𝙖𝙣 𝙠𝙚𝙚𝙥 𝙜𝙤𝙞𝙣𝙜 𝙮𝙚𝙖𝙧 𝙖𝙛𝙩𝙚𝙧 𝙮𝙚𝙖𝙧 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙬𝙞𝙩𝙝 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙣𝙤 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨?⁣ ⁣ 𝙄𝙩’𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙥𝙧𝙤𝙥𝙚𝙧 𝙚𝙭𝙚𝙘𝙪𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙢𝙖𝙭𝙞𝙢𝙪𝙢 𝙤𝙪𝙩𝙥𝙪𝙩.⁣ 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙠𝙚 𝙞𝙣 𝙗𝙞𝙤 𝙤𝙧 𝘿𝙈 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙀𝙡𝙚𝙫𝙖𝙩𝙚 𝙈𝙚𝙩𝙝𝙤𝙙 𝙝𝙖𝙨 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧.⁣ ⁣ ⁣ ⁣ ⁣ (at Thousand Oaks, California) https://www.instagram.com/p/CDB87sjA0pj/?igshid=1afji3nnfkkpc

𝗞𝗶𝗹𝗹 𝘁𝗵𝗲 𝗰𝗼𝗿𝗲 𝗮𝗻𝗱 𝗯𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿.⁣ ⁣ As a new “lifter” I happened to gravitate a lot towards core/ab work. For years I worked on different exercises and unknowingly built up my core strength which in the future happened to give me a huge advantage even over other people who were much bigger than me. ⁣ ⁣ Doing exercises while hanging also gave me a ton of grip strength which also came in handy for those brutal pull days. Here are some of my favorite ab exercises that helped me build a great foundation.⁣ ⁣ 1️⃣ Hip raise w/overhead hold. This one remains one of my favorites. It requires quite a bit of control and it exposes weaknesses within your core. Hold the ball over head and try fire off both sides of your hip evenly ⁣ 2️⃣ Hanging knee-up to kick out. This one is awesome because it teaches you control. Having to hold your legs out even for a second will take huge chunks out of your energy tank.⁣ 3️⃣ Hanging side crunch. You can’t forget about the obliques. Have you ever heard of the “Adonis belt?” Yeah, well this will carve that right there next to your six pack💪🏼⁣ 4️⃣ Ball pike. Core, abs & shoulder stability all in one. This move is great for developing your shoulder strength and stability. Your shoulder presses will thank you later😉⁣ ⁣ 𝗗𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗰𝗼𝗮𝗰𝗵? 🙂🤜🏼🤛🏼😬⁣ ⁣ 𝗡𝗲𝗲𝗱 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁, 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗰𝗿𝗮𝗳𝘁𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗲𝗻𝗵𝗮𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀, 𝗷𝘂𝘀𝘁 𝗽𝘂𝗿𝗲 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸? ⁣ 💉❌🖐🏼🤨⁣ ⁣ ⁣ 𝗗𝗠 𝗺𝗲 𝘁𝗼𝗱𝗮𝘆 𝗼𝗿 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗮𝘁 𝗹𝗶𝗻𝗸 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗮 𝘀𝗵𝗼𝘁!⁣ 𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗹𝗲𝘃𝗲𝗹. 𝗘𝘃𝗲𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗺𝗼𝘃𝗲𝘀 𝗮𝗿𝗲 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝗮𝗰𝗵 𝗶𝗳 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗮𝗻𝘁 𝗶𝘁 🤜🏼🤛🏼 #coreworkout #totalbodyworkout #homeworkout #howtoworkout #powerworkout #flatstomach #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #gripstrength #professionaltrainer #workoutaccountibility (at Westlake Village, California) https://www.instagram.com/p/CCjpgpDgBN-/?igshid=6a1imw6bc8xc

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗮 𝘀𝗼𝗹𝗶𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲?🤔⁣ ⁣ In its most plain and simple form, a solid program is first and foremost, one that facilitates adherence of the trainee . Now, this sounds simple but there are so many factors that go into it.⁣ ⁣ 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗶𝘁𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. While it is fun to try new things, hoping back and forth between different exercises too often won’t necessarily give you the results you may be looking for. ⁣Find a program that suites your needs and stick with it.👍🏼⁣ ⁣ If aesthetics are indeed part of your agenda, you will be better suited sticking to more simple or traditional movements and utilizing some specialized exercises or rep ranges for those lagging body parts.🏃🏻‍♀️🏋🏼‍♂️⁣ ⁣ Now, all of those exercise tips and tricks you may use will be futile if you don’t eat accordingly🤔𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗴𝗿𝗲𝗮𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝘆𝗼𝘂 𝗴𝗼𝘁𝘁𝗮 𝗲𝗮𝘁 𝗴𝗿𝗲𝗮𝘁. If you’re not going on stage, nor are you going to make money off your looks, I’d recommend not killing yourself over this.⁣ Workout to live, don’t live for the workout. Find the balance and you will find peace ☮️ ❤️⁣ ⁣ It is a tough road but 𝗜 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, 𝗮𝗻𝗱 𝗯𝘆 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗲𝘀𝗲 𝗹𝗲𝘀𝘀𝗼𝗻𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝗯𝗲𝘁𝘁𝗲𝗿🙏🏼 Just remember that all great things, it comes at the expense of something.⁣ ⁣ Finally, 𝗮 “𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺” 𝗶𝘀 𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝘄𝗵𝗶𝗹𝗲 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗷𝗼𝗶𝗻𝘁𝘀. I see it every day, and YES, I’ve been guilty of it myself. EGO LIFTING. The destroyer of longevity☠️. Learn proper mechanics, hire a great coach and have them teach you the right way. This stuff is a science👨🏻‍🔬and an art👩🏽‍🎨 and if you get it right from the get-go, you’ll not only arrive to your goal faster but safer.💡⁣ ⁣ The life of fitness is incredibly rewarding but like anything great, it deserves unique attention and respect. 🙏🏼👊🏼. Good lifting everybody. (at Westlake Village, California) https://www.instagram.com/p/CCbXZPwgQRx/?igshid=12zbhfu71vxw0

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆!⁣ ⁣ NO physique is complete without some nice shoulders!😉⁣ 🔹⁣ Whether man or woman, you are going to need a nice set of shoulders to really bring out your physique. ⁣ 🔹⁣ 𝙏𝙝𝙚 𝙚𝙡𝙚𝙫𝙖𝙩𝙚 𝙢𝙚𝙩𝙝𝙤𝙙 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙨 𝙝𝙮𝙥𝙚𝙧-𝙛𝙤𝙘𝙪𝙨𝙚𝙙 𝙤𝙣 𝙗𝙤𝙩𝙝 𝙠𝙚𝙚𝙥 𝙩𝙝𝙤𝙨𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙧𝙤𝙣𝙜. ⁣ ⁣ 🔴 𝗕𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗿𝗲𝘀𝘀: ⁣ This is an advanced move but you can work your way into that hard 90 ° angle little by little.⁣ ⁣ 🔴 𝗖𝗮𝗯𝗹𝗲 𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗿𝗮𝗶𝘀𝗲: ⁣ The tension is never-ceasing, it’s hard all the way up and all the way down if you can shift your body according to the line of tension. Remember to pivot your body and you lift.⁣ ⁣ 🔴 𝗛𝗶𝗻𝗱𝘂 𝗽𝘂𝘀𝗵-𝘂𝗽𝘀:⁣ Swoop in and out! But if it gets too difficult, simply bring your butt up instead of swooping back to starting point. It takes a while to develop that strength. #shoulderworkout #bouldershoulders #upperbodystrength #calisthenicsgirl #elevatemethod #accountabilitypartner #newworkout #challengeyourself #functionaltraining #lululemon #onlinetrainer #changeyourbodychangeyourlife #getinshape (at Thousand Oaks, California) https://www.instagram.com/p/CCH96VbAnvB/?igshid=8im2p27rtdee

⭐️KB circuit⭐️⁣ ⁣ Have you ever tried a kettlebell workout? ⁣ ⁣ Try this one out and tell me what you think!⁣ This workout is amazing when it comes to metabolic stimulation or simply use it as a finisher for any workout!⁣ .⁣ There are tons of people out there promoting their fitness programs✨ but only few of them can actually deliver results.🧎🏼‍♂️🚶🏼‍♂️🏃🏼‍♂️🤸🏼‍♂️🏋🏼‍♂️⁣ .⁣ Try my totally customized workout💎plans or simply join my group training and take things at your own pace! 💆🏼‍♂️Either way, you’ll get changes that will last a lifetime 👍🏼⁣ Click the link in my bio and let’s get together and make this happen! 😉⁣ . #coreworkout #totalbodyworkout #metabolicconditioning #homeworkout #shouldersworkout #powerworkout #kettlebellworkout #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility ⁣ (at Thousand Oaks, California) https://www.instagram.com/p/CB_0irWgauf/?igshid=11snjbt4hqscv

𝙏𝙧𝙖𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙢𝙪𝙨𝙘𝙡𝙚⁣ ⁣ The tricep is the largest muscle on your arm. If you’re looking to build those post-quarantine arms back up, here are a couple of moves for your arsenal.⁣ ⁣ 1️⃣ Crouched tricep press. This requires some core strength and control. The trick is to keep a tight core and create as much of a bend in the elbows as possible.⁣ ⁣ 2️⃣ Machine tricep press. Here is an awesome way of manipulating a machine to get a different effect. Same concept. Retract your elbows, brace and press.⁣ ⁣ ⁣ 𝗗𝗼𝗻’𝘁 𝘄𝗮𝘀𝘁𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗼𝗿 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗲𝘅𝗽𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘁𝗼𝗱𝗮𝘆! 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 👉🏼 ⛓ 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘀𝗲𝘁 𝘂𝗽 𝗮 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗟𝗲𝘁 𝗺𝗲 𝗱𝗼 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 😉⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #coreworkout #totalbodyworkout #homeworkout #shouldersworkout #powerworkout #tricepworkout #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility ⁣ (at Westlake Village, California) https://www.instagram.com/p/CB1WmoSAh32/?igshid=zys23c6e28ce

CHEST DAY! ⁣ ⁣ Here are a couple of tips that I use on my chest days. ⁣ ⁣ These tips go a long way when you’re chasing those extra lbs of lean mass. With my method of training you can gain natural muscle and function that doesn’t evaporate the moment you stop working out or taking those extra supplements. ⁣ ⁣ Click the link in my bio and join my program and let me show you the tips and tricks to a naturally strong and lean physique.⁣ ⁣ It’s all in the details so these tips will help you squeeze every last bit of those chest days.⁣ ⁣ 1️⃣ yoga block. Place one behind your back to create a stretch in your chest. This will allow for a more prolonged contraction leading to extra time under tension. 💪🏼⁣ ⁣ ⁣ 2️⃣ pinkies up!🤙🏼 when you rotate your shoulder externally, you create a stretch in your chest that allows for a better feel and therefore a better contraction as well.⁣ ⁣ ⁣ #coreworkout #totalbodyworkout #homeworkout #chestworkouts #powerworkout #tricepworkout #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility #lululemon ⁣ (at Thousand Oaks, California) https://www.instagram.com/p/CBir29xArQr/?igshid=15larprvnw24w

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙖 𝙧𝙚𝙖𝙡 𝙘𝙝𝙖𝙣𝙜𝙚? 𝙊𝙧 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙟𝙪𝙨𝙩 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙞𝙣 𝙘𝙞𝙧𝙘𝙡𝙚𝙨 𝙩𝙖𝙠𝙞𝙣𝙜 𝙘𝙡𝙖𝙨𝙨 𝙖𝙛𝙩𝙚𝙧 𝙘𝙡𝙖𝙨𝙨 𝙬𝙞𝙩𝙝 𝙣𝙤 𝙧𝙚𝙖𝙡 𝙧𝙚𝙨𝙪𝙡𝙩𝙨?⁣ ⁣ If you’re ready to actually change your body, sign up today and get of the cardio class hamster wheel.⁣ ⁣ Sign-ups are happening now! Join the challenge and make a real difference.⁣ ⁣ 𝗗𝗠 𝗺𝗲 𝗼𝗿 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗧𝗢𝗗𝗔𝗬! #bodytransformations #homeworkout #gym #coreworkout #totalbodyworkout #homeworkout #shouldersworkout #powerworkout #tricepworkout #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility (at Thousand Oaks, California) https://www.instagram.com/p/CBbcGDsAFJw/?igshid=1614ud9hressu

𝘽𝘼𝙇𝘼𝙉𝘾𝙀 𝙖𝙣𝙙 𝘾𝙊𝙍𝙀⁣ ⁣ One is more looked at than the other but both have their place within your workout routine. ⁣ ⁣ Master these two fun exercises and gain more strength and stability.⁣ ⁣ 1️⃣ The Stacker plank is a fun way yet challenging way to work on your core strength. Start off with just a few weights to keep it short and doable and work your way up to more and heavier weights for an increased challenge.⁣ ⁣ ⁣ ⁣ 2️⃣ Balance Work. This is also a fun and challenging way to work on the often neglected balance training. Balance is so important for athletes and everyday people alike. It provides hip, knee and ankle stability protecting you from strains and falls.⁣ ⁣ 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗶𝗲𝗰𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 🧩 𝗽𝘂𝘇𝘇𝗹𝗲. ⁣ ⁣ 𝗟𝗲𝘁 𝗺𝗲 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗲𝘀𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀. 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗰𝗮𝗹𝗹 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝘁𝗼 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗮𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.⁣ #coreworkout #totalbodyworkout #homeworkout #shouldersworkout #powerworkout #balance workout #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility (at Thousand Oaks, California) https://www.instagram.com/p/CBR1gItAk-7/?igshid=1vccm15r5xdga

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗺𝗼𝘃𝗲𝘀 𝘁𝗼 𝗮𝗱𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗮𝗿𝘀𝗲𝗻𝗮𝗹.⁣ ⁣ I chose those exercises because they all have a decent challenge factor and will all add to your overall strength, power and muscle mass.⁣ ⁣ 𝙄𝙛 𝙮𝙤𝙪𝙧 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙚𝙖𝙨𝙮 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙖𝙣𝙙 𝙣𝙚𝙚𝙙 𝙖𝙛𝙛𝙤𝙧𝙙𝙖𝙗𝙞𝙡𝙞𝙩𝙮, just click on the link in my bio and let’s talk about what I have to offer you. It doesn’t have to cost you an arm and a leg to build your your arms and legs💪🏼🙃🦵🏼. Training can be effective and affordable😌. The goal is to get you from A to B in the best way possible👊🏼⁣ ⁣ 1️⃣ 𝗢𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝗮𝗻𝗱 𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗿𝗮𝗶𝘀𝗲: This one is exhausting because you will be burning overall energy as you crank out reps on one side. Make sure you tuck your butt in (posterior pelvic tilt) in order to protect your lower back. This is crucial.⁣ ⁣ 2️⃣ 𝗟𝗼𝗻𝗴 𝗷𝘂𝗺𝗽𝘀: This is a power move that has helped me in the athletic aspect. The technique however, is a little tricky. If you can master this- you will also master the box jump. My biggest piece of advice is to learn to use the swing of your arms and to sit back to create the spring effect.⁣ 3️⃣ 𝗧𝗿𝗶𝗰𝗲𝗽 𝗽𝘂𝘀𝗵 𝘂𝗽: Being in the crouched position will allow you to create more stability. This will enable you to focus primarily om finding the energy to push off. By no means is this easy but it will at least give you a better platform than the conventional way of doing tricep push-ups #coreworkout #totalbodyworkout #homeworkout #shouldersworkout #powerworkout #tricepworkout #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility ⁣ ⁣ (at Thousand Oaks, California) https://www.instagram.com/p/CBJWDUOgNaP/?igshid=o8d7fdcwcide

Full body workout!⁣ ⁣ Here is a quick workout you can try at home. These moves hit every muscle group so you should be covered if you’re looking for some quick moves to do to stay on top of your fitness game!👊🏼 ⁣ ⁣ 🔻35-90 second breaks⁣ ⁣ 🔹Alligator crawl: Try to add as much depth as possible when taking each stride. This move is great because it will also promote mobility which is something we tend to lose over time.⁣ ⁣ 🔹Assisted towel squats: The towel is for assistance, not dependence. Make your legs do most of the work and not your arms.⁣ ⁣ 🔹Ab 8s: Excellent ab/core workout. Try 10 reps with 10 second holds for 3 sets⁣ ⁣ 🔹Deadlift to row to squat: This is a big moment. Awesome for posterior chain muscles. Make sure you pull back your shoulders when performing the row part of the exercise.⁣ ⁣ Getting in shape can be tricky. It’s not only a matter what you do but how you do it. Click the link in my bio and let me sort through the endless sea of information for you. ⁣ ⁣ #bodybuilding #homeworkout #totalbodyworkout #fitbody #betterbody #calesthenics #buildmuscle #workout #strength #mobility #quickworkouts #performance (at Westlake Village, California) https://www.instagram.com/p/CA_4Slige8D/?igshid=hri8sgml8qig

𝗙𝗶𝘅 𝘁𝗵𝗮𝘁 𝗽𝗼𝘀𝘁𝘂𝗿𝗲!⁣ ⁣ If you’re slumped over all day long looking at your phone or because of work, try these stretches and this deceptively difficult exercise. ⁣ ⁣ Your lats(back muscles) and chest muscles (amongst other) tend to get really tight after prolonged periods of staying in bad posture so I put these quick stretches so you can start to pull back those shoulders and get out of pain or risk of developing it😵⁣ ⁣ 1️⃣ Make sure you hold each stretch for a minimum of 20 seconds⁣ 2️⃣ Try adding 5 second holds at the top when doing the Ball raise exercise to train your back muscles to maintain their correct position ⁣ ⁣ 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗶𝘀 𝘃𝗲𝗿𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹 𝗯𝗲𝗶𝗻𝗴.⁣ 𝗜𝗳 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗶𝘀 𝗼𝗳𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗺𝗮𝗻𝘆 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 that can make life very uncomfortable. Click the link in my bio and let my program teach you the right way of movement #shoulderstability #shoulderworkout #posturecorrection #betterbody #fitbody #nopain #back #scapularstability #workout (at Thousand Oaks, California) https://www.instagram.com/p/CAvvFU_AEUh/?igshid=1ptyxmv4pmhs8

𝙊𝙥𝙚𝙣 𝙪𝙥 𝙩𝙝𝙤𝙨𝙚 𝙝𝙞𝙥𝙨 part 1.⁣ ⁣ These are two of my favorite stretches for opening up those hips. ⁣ ⁣ 𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗯𝗲 𝗲𝗻𝘁𝗶𝗿𝗲𝗹𝘆 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗵𝗶𝗽 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 but it is one of the biggest influencer when it comes to good or bad body mechanics. ⁣ ⁣ If your hips are off, it can immediately cause lower back pain as well as upper portions of your back including neck and shoulders.⁣ ⁣ It can also throw off the mechanics of your gait causing a slew of problems. ⁣ ⁣ Your leg work will suffer immediately as well as your every-day life! Try working these 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗶𝗻 𝗴𝗲𝗻𝘁𝗹𝘆 𝗮𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝘁𝗼 𝗯𝗶𝗴𝗴𝗲𝗿 𝗿𝗮𝗻𝗴𝗲𝘀 𝗼𝗳 𝗺𝗼𝘁𝗶𝗼𝗻.⁣ ⁣ Remember that your body is the engine-your training is the components that help you add horse power but your flexibility and mobility is the oil the the machine😉 ⁣ ⁣ 𝗙𝗼𝗿 𝘁𝗵𝗶𝘀 𝗮𝗻𝗱 𝗺𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗶𝗽𝘀,⁣ Click the link in my bio and come and check out what the Elevate Method is all about! Tailored programs with tons of tips and tricks to build, enhance and maintain your dream body. #hipmobility #hipstretch #mobility #stretching #bodybuilding #squat #lowerbodyworkout #legstretch #betterbody #fitbody #painfree (at Westlake Village, California) https://www.instagram.com/p/CAqIVcFgFO3/?igshid=phu0wiwj3kyc