#scapularstability

Shoulder Stability/Scapula Mobility Exercises with mini band Variation 1 : DOWNWARD DOG Variation 2 : SLIDING DOWNWARD DOG Perform these 2 Movements during your mobility Drills to activate the Scapula. #shoulderstability #scapularmobility #scapularstability #scapula #downwarddog #dynamicstretching #dynamicwarmup #miniband #strengthandconditioning #fitness #1spacefitness #health (at Delhi, India) https://www.instagram.com/p/CA93A7egK6U/?igshid=i9i3ov8jm9ic

As a trainer i frequently come across individuals suffering neck pain when carrying out pushing movements. I’ll commonly find a lack of scapular mobility combined with poor coordination and weak push strength. First I like to work on shoulder mobility which creates more movement potential, then rewire the movement patterns of the shoulder girdle increasing the awareness and finally strengthen these new pathways. Scapular push ups when executed correctly is a great way to summon the strength of the sarratus anterior which improves pushing mechanics and reduces neck pain. I commonly prescribe this exercise for general shoulder functionality. This movement alone won’t solve all your problems but it’s definitely a key fundamental. #onlinecoach #scapularstability #scapularwinging #push #coordination #neckpain #strength #sats #movebetter #basics (at Oslo, Norway) https://www.instagram.com/p/CAK9uDRAXgv/?igshid=11gjyczbcrzq1

Scapular Dyskinesis refers to the abnormal mobility or function of the scapula (shoulder blade). If you have been diagnosed with this condition, then this video is for you. Scapular pushups stabilize and strengthen the muscles around shoulder blades. The trapezius, rhomboid, and serratus anterior muscles must be properly synchronized in their action for smooth scapular motion. If the first variation is too hard, place your knees on the floor and do the exercise from the tabletop position (check second part of the video). 10 repetitions x 3 rounds. *Consult with your doctor prior to doing any exercises. * * * #shoulder #shoulderdyskinesis #shoulderjoint #scapularstability #scapula #scapularwinging #scapularpushups #saudiarabia (at Khobar, Saudi Arabia) https://www.instagram.com/p/B8EkmqNhP8S/?igshid=j3m8kyfbwyk5

Every day should be auxiliary day. . Here’s some auxiliary work after some bad bouldering. Feeling weak and slightly delicate, so a little tendon loading is in order. Plus, I’ve been really digging variations on scapular retraction and scooping while going through the @moveu program. This move done in this way is a total experiment for me, based on a great interview with Tyler Nelson on the @trainingbeta podcast. Try it at your own risk. . #bkbchicago #tendonopathy #tendonloading #scapula #scapularstability #scapularstabilization #scapularretraction #shoulder #shoulderhealth #westloopchicago #chicagotrainer #climbingtraining @versagripps @c4hp @neelyquinn (at Brooklyn Boulders Chicago) https://www.instagram.com/p/B2hvWo0lha6/?igshid=ytgp3zdbvm2

When I work on these vertical monkey bars I try different tactics like this example inspiring me to improve my overall performance and strength of my scapula #scapula #scapularstability #shoulderworkout #armworkout #coreworkout #scapularmobility #scapularstrength #scapularcontrol #bodyweightworkout https://www.instagram.com/p/B0EeR-aDGPX/?igshid=13hohy10igxdc

Every time I work on these vertical monkey bars I try different tactics hoping to improve my overall performance hoping to build up the strength of my scapula #scapula #scapularstability #scapularmobility #scapularstrength #scapularcontrol #bodyweightworkout https://www.instagram.com/p/B0Ed3v0DBgK/?igshid=5k6820s639zn