#fixyourback

Why having good posture is important?You know that poor posture effects your back in an negative way. I don't know if that you had an parent or friend that preaches at you. They preach at you when you have bad posture and most likely, you have ignored them. The next time that you hear this rebuke, you need to take an listen to their wisdom.

If a person is slumping while walking because the person is looking at their phone or tablet will most likely be mugged then someone that is attentive and standing up tall. So it will be wise for you not to slump over but to walk with an straight back.

I will explain more about having bad posture is bad for you. When a person has bad posture then it can cause harm on the human body. It can cause neck and back pain. It can cause muscle fatigue, breathing limitation, bad joints, digestive  problems and bad mood.

If a person have good posture then that can cause better confidence. There is something to be said of standing taller. Many people lie about their height because they want to be taller so if you stand up taller then you add inch to your height.

I am guilty of looking down on my phone with hump back and most people have the same issues.

I have been working on not do this anymore. I don't want to have the iPosture and many people have bad posture and that includes teenagers now- a -days.

The more your head to not aligned to your spine, the more weight that you put on your spine.

I will give you an helpful advice for good posture. Practice an shoulder roll when you sit.

While sitting in your chair, lift your shoulder and roll it back as far it is comfortable can without moving your body around.

Then, let your shoulder blade slide down along your spine.

We live in an age that information is on our phone and tablets so look up exercises to increase your posture and back muscles. We can be more self-aware of the issue of bad posture and if you notice that you have the iPosture then correct the position of your back. Your back will thank you.

I will give an personal reason why I think this topic is important to me. I want to give the best body to my Lord Jesus. So I want to have a good, straight back so I will have better health so I am doing the yoga without the eastern thought. The exercises has helped to be know what a good, straight back is.

I know that the Lord want me to take care of myself so I do my best. If my health is not good because I have a bad back because of my posture then I am limiting myself for the Lord. I love this Bible verse. Romans 12:1 talks about giving your body to the Lord. So I believe that believers needs to take care of their selves the best they can.