๐ช๐ฝHAPPY MAIAH MOVES MONDAY๐ช๐ฝโฃ
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You guys let me know you wanted more body weight/home exercises so here I am with the goods! โฃ
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If youโre looking for a customized 30 Day Program Iโm your coach! Send me an email and letโs make 2019 your year!๐ช๐ฝโฃ
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If you havenโt read my previous post about how to make your HIIT workouts more effective go back and read it before performing these moves!โฃ
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๐ช๐ฝEXERCISES๐ช๐ฝโฃ
โAlternating Power Lunge + Squatโฃ
โCriss cross squats โฃ
โLateral Lunge to Curtsy โฃ
โMountain Climber + Leg Extension โฃ
โFwd Lunge to Back Lunge + Power Switchโฃ














