#powerworkout

❌Fwd Lunge to Back Lunge + Power Switch⁣

𝗙𝘂𝗹𝗹 𝗯𝗼𝗱𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂! Part 1.⁣ ⁣ I put together this nice ensemble of some of my favorite workouts. If you’re short on time and looking to get it done in one shot, here it is.⁣ ⁣ 1️⃣ Decline sissy squats: the trick is to flex at the knee as much as possible. The bigger the stretch, the longer the contraction.⁣ 2️⃣ Hip bridge with abduction: This is deceptively difficult. Your body will work twice as hard when you shift your body weight off to the sides.⁣ 3️⃣ Walkouts on a decline: if you can do these on a decline you’re in luck! This change in leverage will add extra load to your shoulders and make it even more difficult to get to that pike position (butt up in air)⁣ 4️⃣ Neutral grip press: build your middle chest with this variation. Squeeze your pecs together, stick your chest out and PRESS! It is very effective once you get this right.⁣ ⁣ 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨, 𝙛𝙤𝙧𝙢, 𝙬𝙚𝙞𝙜𝙝𝙩 𝙚𝙩𝙘. ⁣ 𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙞𝙚-𝙞𝙣 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙞𝙨? 𝙄𝙩’𝙨 𝙝𝙖𝙧𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩 𝙧𝙞𝙜𝙝𝙩. 𝙒𝙝𝙮 𝙣𝙤𝙩 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙯𝙚𝙨 𝙞𝙣 𝙖𝙡𝙡 𝙤𝙛 𝙞𝙩?!⁣ #coreworkout #totalbodyworkout #homeworkout #howtoworkout #powerworkout #bodybuilding #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility ⁣ 𝘼𝙣𝙮𝙤𝙣𝙚 𝙘𝙖𝙣 𝙜𝙚𝙩 𝙗𝙞𝙜 𝙗𝙪𝙩 𝙝𝙤𝙬 𝙢𝙖𝙣𝙮 𝙘𝙖𝙣 𝙠𝙚𝙚𝙥 𝙜𝙤𝙞𝙣𝙜 𝙮𝙚𝙖𝙧 𝙖𝙛𝙩𝙚𝙧 𝙮𝙚𝙖𝙧 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙬𝙞𝙩𝙝 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙣𝙤 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨?⁣ ⁣ 𝙄𝙩’𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙥𝙧𝙤𝙥𝙚𝙧 𝙚𝙭𝙚𝙘𝙪𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙢𝙖𝙭𝙞𝙢𝙪𝙢 𝙤𝙪𝙩𝙥𝙪𝙩.⁣ 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙠𝙚 𝙞𝙣 𝙗𝙞𝙤 𝙤𝙧 𝘿𝙈 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙀𝙡𝙚𝙫𝙖𝙩𝙚 𝙈𝙚𝙩𝙝𝙤𝙙 𝙝𝙖𝙨 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧.⁣ ⁣ ⁣ ⁣ ⁣ (at Thousand Oaks, California) https://www.instagram.com/p/CDB87sjA0pj/?igshid=1afji3nnfkkpc

A day in Milan @gianginoble11 #powerworkout #dolcegabbana #ignazioboschetto #instagianlucaginoble https://www.instagram.com/p/CCoHfh0D79C/?igshid=bicpsfp43d4b

𝗞𝗶𝗹𝗹 𝘁𝗵𝗲 𝗰𝗼𝗿𝗲 𝗮𝗻𝗱 𝗯𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿.⁣ ⁣ As a new “lifter” I happened to gravitate a lot towards core/ab work. For years I worked on different exercises and unknowingly built up my core strength which in the future happened to give me a huge advantage even over other people who were much bigger than me. ⁣ ⁣ Doing exercises while hanging also gave me a ton of grip strength which also came in handy for those brutal pull days. Here are some of my favorite ab exercises that helped me build a great foundation.⁣ ⁣ 1️⃣ Hip raise w/overhead hold. This one remains one of my favorites. It requires quite a bit of control and it exposes weaknesses within your core. Hold the ball over head and try fire off both sides of your hip evenly ⁣ 2️⃣ Hanging knee-up to kick out. This one is awesome because it teaches you control. Having to hold your legs out even for a second will take huge chunks out of your energy tank.⁣ 3️⃣ Hanging side crunch. You can’t forget about the obliques. Have you ever heard of the “Adonis belt?” Yeah, well this will carve that right there next to your six pack💪🏼⁣ 4️⃣ Ball pike. Core, abs & shoulder stability all in one. This move is great for developing your shoulder strength and stability. Your shoulder presses will thank you later😉⁣ ⁣ 𝗗𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗰𝗼𝗮𝗰𝗵? 🙂🤜🏼🤛🏼😬⁣ ⁣ 𝗡𝗲𝗲𝗱 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁, 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗰𝗿𝗮𝗳𝘁𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗲𝗻𝗵𝗮𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀, 𝗷𝘂𝘀𝘁 𝗽𝘂𝗿𝗲 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸? ⁣ 💉❌🖐🏼🤨⁣ ⁣ ⁣ 𝗗𝗠 𝗺𝗲 𝘁𝗼𝗱𝗮𝘆 𝗼𝗿 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗮𝘁 𝗹𝗶𝗻𝗸 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗮 𝘀𝗵𝗼𝘁!⁣ 𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗹𝗲𝘃𝗲𝗹. 𝗘𝘃𝗲𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗺𝗼𝘃𝗲𝘀 𝗮𝗿𝗲 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝗮𝗰𝗵 𝗶𝗳 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗮𝗻𝘁 𝗶𝘁 🤜🏼🤛🏼 #coreworkout #totalbodyworkout #homeworkout #howtoworkout #powerworkout #flatstomach #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #gripstrength #professionaltrainer #workoutaccountibility (at Westlake Village, California) https://www.instagram.com/p/CCjpgpDgBN-/?igshid=6a1imw6bc8xc

𝙏𝙧𝙖𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙢𝙪𝙨𝙘𝙡𝙚⁣ ⁣ The tricep is the largest muscle on your arm. If you’re looking to build those post-quarantine arms back up, here are a couple of moves for your arsenal.⁣ ⁣ 1️⃣ Crouched tricep press. This requires some core strength and control. The trick is to keep a tight core and create as much of a bend in the elbows as possible.⁣ ⁣ 2️⃣ Machine tricep press. Here is an awesome way of manipulating a machine to get a different effect. Same concept. Retract your elbows, brace and press.⁣ ⁣ ⁣ 𝗗𝗼𝗻’𝘁 𝘄𝗮𝘀𝘁𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗼𝗿 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗲𝘅𝗽𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘁𝗼𝗱𝗮𝘆! 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 👉🏼 ⛓ 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘀𝗲𝘁 𝘂𝗽 𝗮 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗟𝗲𝘁 𝗺𝗲 𝗱𝗼 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 😉⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #coreworkout #totalbodyworkout #homeworkout #shouldersworkout #powerworkout #tricepworkout #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility ⁣ (at Westlake Village, California) https://www.instagram.com/p/CB1WmoSAh32/?igshid=zys23c6e28ce

CHEST DAY! ⁣ ⁣ Here are a couple of tips that I use on my chest days. ⁣ ⁣ These tips go a long way when you’re chasing those extra lbs of lean mass. With my method of training you can gain natural muscle and function that doesn’t evaporate the moment you stop working out or taking those extra supplements. ⁣ ⁣ Click the link in my bio and join my program and let me show you the tips and tricks to a naturally strong and lean physique.⁣ ⁣ It’s all in the details so these tips will help you squeeze every last bit of those chest days.⁣ ⁣ 1️⃣ yoga block. Place one behind your back to create a stretch in your chest. This will allow for a more prolonged contraction leading to extra time under tension. 💪🏼⁣ ⁣ ⁣ 2️⃣ pinkies up!🤙🏼 when you rotate your shoulder externally, you create a stretch in your chest that allows for a better feel and therefore a better contraction as well.⁣ ⁣ ⁣ #coreworkout #totalbodyworkout #homeworkout #chestworkouts #powerworkout #tricepworkout #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility #lululemon ⁣ (at Thousand Oaks, California) https://www.instagram.com/p/CBir29xArQr/?igshid=15larprvnw24w

𝘽𝘼𝙇𝘼𝙉𝘾𝙀 𝙖𝙣𝙙 𝘾𝙊𝙍𝙀⁣ ⁣ One is more looked at than the other but both have their place within your workout routine. ⁣ ⁣ Master these two fun exercises and gain more strength and stability.⁣ ⁣ 1️⃣ The Stacker plank is a fun way yet challenging way to work on your core strength. Start off with just a few weights to keep it short and doable and work your way up to more and heavier weights for an increased challenge.⁣ ⁣ ⁣ ⁣ 2️⃣ Balance Work. This is also a fun and challenging way to work on the often neglected balance training. Balance is so important for athletes and everyday people alike. It provides hip, knee and ankle stability protecting you from strains and falls.⁣ ⁣ 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗶𝗲𝗰𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 🧩 𝗽𝘂𝘇𝘇𝗹𝗲. ⁣ ⁣ 𝗟𝗲𝘁 𝗺𝗲 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗲𝘀𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀. 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗰𝗮𝗹𝗹 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝘁𝗼 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗮𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.⁣ #coreworkout #totalbodyworkout #homeworkout #shouldersworkout #powerworkout #balance workout #fitbody #betterbody #elevatemethod #onlinetrainer #onlinetraining #workout #workoutattire #strengthtrainingforwomen #professionaltrainer #workoutaccountibility (at Thousand Oaks, California) https://www.instagram.com/p/CBR1gItAk-7/?igshid=1vccm15r5xdga