Ecology Runner

If you’re ready to become stronger, fitter, and healthier overall, running is the perfect answer. There are many great physical and mental benefits of running and if you’re looking for motivation, remind yourself of all the ways you’re helping your body and mind! Read more at ecologyrunner.com #running #benefitsofrunning #runningcommunity #runninggirl #runningman #exercise #health #runnersworld #runners

Over the past four years, we made some major lifestyle changes. Surprisingly, these changes not only saved us money–they transformed our lives in all kinds of ways. We buckled down and got serious about our health, our life and our finances. Here are the changes we made to help us pay off debt (and live happier, healthier lives too)! Read more at ecologyrunner.com #debt #payoffdebt #savingmoney #savemoney #lifestyleblogger #lifestylechange #lifehacks

If you’re looking for ways to get a little more pep and energy (or at least keep your eyes open at work), here are 12 fail proof ways to kick your low energy levels to the curb. Read now at ecologyrunner.com #fightfatigue #fatigue #energy #lowenergy #lifestyle #diet #strength #exercise

For runners and exercisers, incorporating some food-as-medicine into your diet is a great way to boost your body’s inflammation-fighting process. There are many whole, natural anti-inflammatory foods you can incorporate into your diet. These are easy foods to find and items you’re probably used to! Here’s how to use them in your day-to-day diet. So try some of these natural anti-inflammatory foods to beat pain today! Read our list now at ecologyrunner.com #antiinflammatory #antiinflammatorydiet #antiinflammatoryfoods #naturalfood #diet #food #running #exercise

I’m not a shoe expert, nor am I a podiatrist or a running expert. All I can tell you is what works for me. #flatfeet #runningshoes #newtonrunning #newtonshoes #running #jogging #shoes

‪🌱‬a fun visual guide to ab exercises @fittotrain Visit www.ecologyrunner.com, 🌎 #environment #e‪cofriendly #health #fitness‬ #planks #situps #curlups

Cutting back on waste isn’t hard, but it requires a shift in our mindset. While we might not cut our garbage down to a mason-jar-sized amount, we can reduce our waste enough to make a significant impact. Every little bit helps when it comes to keeping our planet clean and beautiful. Visit www.ecologyrunner.com, 🌎 #environment #e‪cofriendly #health #fitness‬ #cutbackonwaste #recycle #cleanplanet #greenliving #greenlifestyle

Healthy swaps really add up 😍 Here are a few more options to add to your nutrition routine: . 🍞 Wonder bread ➡️ Ezekiel bread: Wonder bread has such a crazy long list of ingredients & has added sugars & bleached flour. Ezekiel bread is minimally processed, has fiber & a much simpler list of sprouted, organic ingredients. . 🍝 Pasta ➡️ Zucchini/Squash noodles: Save tons of calories and carbs when you sub in zoodles. Zoodles have about 30 calories per cup, packed with vitamin A, C, & B and fiber. Regular pasta is about 200 calories and 40g of carbs. . 🥞 Fake butter spreads ➡️ grass-fed ghee butter (or grass-fed butter/Olive oil/coconut oil/avocado oil etc): Cheap, processed oils like canola oil and vegetable oil are full of inflammatory properties & are chemically treated. Swap out for grass-fed ghee butter which has a high smoking point, packed with omegas and full of Vitamin A, D, E & K ❤️ . Sources: https://draxe.com/ghee-benefits/ https://draxe.com/canola-oil-gm/ — #dietfood #dietplan #mealplan #eatwellbewell #eatbetter #goodfats #healthyeats #oliveoil #healthydiet #healthyfoodshare #healthyfoodideas #healthyfoodie #fitfood #fitfoodie #fitnessfood #healthyfats #healthyfoodie #fruit #mealprep #mealprepmonday #mealprepsunday #caloriecounting #superfood #healthysnacks Follow @meowmeix

If you’re hoping to start meditating, adding calm and control to your life, it’s easy to get started. The great aspect of mindfulness and meditation is that not much is required other than a quiet spot and the motivation to start. Still, it’s hard to know if you’re doing it right, or if it will really help. This beginner’s guide to meditation is what’s working for me and how I got started with meditation and mindfulness. ‪🌱‬ Visit www.ecologyrunner.com, 🌎 #environment #e‪cofriendly #health #fitness‬ #yoga #mindfulness #meditation #newyearsresolution

Now, I realize not everyone wants to tackle their organizing job at once. It’s a little crazy, actually. It’s exhausting and tough, but when it’s all done it’s so worth it. If you’re ready to get your home, schedule, finances and life organized in the new year, here’s how we did it. ‪🌱‬ Visit www.ecologyrunner.com, 🌎 #environment #ecofriendly #vegan #organic #running #health #exercise #organizedlife #organizing #newyearsresolution

So if you’re hoping to stress less, love more, and experience greater joy and peace in the new year, here are the tips I suggest to get you there at ecologyrunner.com ‪🌱 Visit www.ecologyrunner.com, 🌎 #environment #ecofriendly #vegan #organic #running #health #exercise

Never fear–there are a few great ways to clock to safely and easily log in some exercise without derailing your plans. You don’t have to skip out on gym time just because you’re headed out of town for the holidays (or any time of the year). Read how at ecologyrunner.com! #exercise #travel #holidays #resolutions #fitness #winterexercise

‪🌱‬lol @gemmacorrell 😂 Visit www.ecologyrunner.com, 🌎 #environment #ecofriendly #vegan #organic #running #health #exercise

If you’re hosting a vegan for the holidays or simply trying to incorporate more plant-dishes into your meals, we’ve got you covered. There are many easy veg options you can add to your menu seamlessly. Here’s how...read more at ecologyrunner.com! ‪ Visit www.ecologyrunner.com, 🌎 #environment #ecofriendly #vegan #organic #running #health #exercise #veganrecipes #vegancooking #vegetarianfood #vegetarian

Wondering how to make #resolutions that actually stick? Well, there are a few steps, most of which simply align with best practices in #goalsetting. Visit www.ecologyrunner.com, 🌎 #environment #ecofriendly #vegan #organic #running #health #exercise #newyearsresolution #weightlossjourney

The great aspect of eco-friendly practices at work, is that sustainability is often good for your company’s bottom line. Going through packing supplies, using cheap products, or blowing through resources doesn’t do your budget any favors either. Your boss will probably not only get on board, but praise your initiative for the suggestions. So stay strong! There are plenty of ways to make your office more eco-friendly, no matter what your line of work! ‪🌱‬read all 10 at ecologyrunner.com Visit www.ecologyrunner.com, 🌎 #environment #ecofriendly #vegan #organic #running #health #exercise