Do It Shelly

Chased todays KB WO with this leg finisher. 3 rounds of 10 reps - FIYAH 🔥 . . . Song 🎶 Madvillain - Great Day @nikewomen #autumn #garden #training #health #positivity #selfcare #fatburner #finisher #STRETCH #prepare #shakealeg #strength #core #legs #core #backactivation #doublekettlebell #gobletsquat #strength #resistance #muscle   #strongwoman #melaninmagic #kettlebell #kettlebellworkout #endurance #homeworkout #exercise #fitfam #fitness (at Walthamstow - Greater London)

Kettlebell WO 🌞 . The garden was a complete jungle all summer, so I’m seizing some autumnal sun. Full bodeh complex :) . . . . *5 SETS* Thanks @jtm_fit for this! 90 - 120 secs rest btw sets . 5x American KB Swings 5x Thrusters 5x Burpee High Pull 5x Goblet Jump Squats 5x American KB swings . . . Song 🎶 Jill Scott - Golden (Kaytranada Remix) #gardenworkout #positivity #progress #challenge #CarryYourShit #form #positivity  #fatburner  #shakealeg #strength #abs #core #legs #core #backactivation #tryagain #motivation #fullbodyworkout #endurance #homeworkout #exercise #fitfam #fitness #strength #resistance #muscle #strongwoman #melaninmagic #kettlebell #kettlebellworkout (at Walthamstow - Greater London)

Strength workout 🏋🏾‍♀️ Shakes and wobbles included, T+C apply . Footage sped up 40% :) Lift heavy and go at your own pace (Heavy- if you can do 8-12 reps before you're pooped) . Struggled at transitions between the tuck hold and push-up, tryna get my flailing legs back into plank- which points to my core, esp lower abs and hip flexors 🤔 . What exercises are tough to get in form? Shaking like a leaf? Good! Go get it! . . KB FULL BODY WO by @andyspeer *4 ROUNDS* 30 SEC REST between exercises . 1)Clean Reverse Lunge Push Press (single arm L+R) x 6 . 2)Kickstand Deadlift to Row (L+R) x 8 . 3)Tuck Hold to Push-up x 10 . . Song 🎶 Drive - Dornik (BadBadNotGood Remix) @nike @nikewomen #Nike #NikeWomen #Kettlebell #Form #Challenge #StrongWoman #Deadlifts #ReverseLunge #Press #TuckHold #UpperBody #LowerBody #FullBodyWorkout #Core #Abs #Chest #Triceps #Legs #Progress #Resistance #Strength #Power #Training #HomeWorkout #Exercise #Fitness #Consistency #Health #BodyPositivity #SelfCare (at Walthamstow - Greater London)

Some upper body strength exercises from Sunday’s 30min HIIT workout 💦 . . . .@shaunt Max Out 30 Strength exercises .45 SECS ON / 15 SECS REST .Push-up Jack-Tap .Plank Walk Push-up .Plank Jack Push-up .8-count Knee Push-up . . .Song 🎶Suede Jaw - 808INK @nikewomen @nike #strength #consistency #sustainable #health #fitness #bodypositivity #selfcare #fatburner #30minuteworkout #summer #homeworkout #upperbody #abs #triceps #biceps #core #isometric #pushup #plank #plankwalk #jacktap #build #muscle #carryyourshit #challenge #strongwoman #endurance #bodyweight #bodyweighttraining #exercise (at Walthamstow - Greater London)

Some leg and core exercises from Sunday’s 30min HIIT workout. . . Generally been a little inconsistent with tracking nutrition and workouts lately, it happens! I’m fit and healthy but when I’m not tracking, I’m bound to overindulge heheh. Don’t regret a thing! . Slipping up doesn’t push goals into the realm of the impossible, instead it gives an opportunity to relearn the point - consistency is the factor that defines how soon results come and take me where I want to go. Find an exercise you can enjoy and be consistent with :) . . .@shauntfitness Max Out 30 Strength exercises .45 SECS ON / 15 SECS REST . High Knees . Plié Plyo Squat . 2x Hop Squat 2x Lunges . Tricep Reach Kick . Floor Switch Kicks . . .Song 🎶 The Falling Leaves - Jinsang 🍂 @nikewomen @nike #consistency #sustainable #health #positivity #bodypositivity #selfcare #routine #regulate #fatburner #30minuteworkout #summer #joinin #STRETCH #recover #prepare #shakealeg #cardio #power #lowerbody #abs #legs #triceps #plié #plyo #squat  #squatjumps #hopsquat #lunges #highknees #quickfeet #floorswitchkicks #crab #carryyourshit #challenge #strongwoman #nike #nikewoman #melaninmagic #tracking #progress #nutrition #endurance #strength #bodyweight #bodyweighttraining #training #homeworkout #exercise #fitness (at Walthamstow - Greater London)

New toys! Drafting more strength focussed workouts. Playing with weights helps to make compound movements like pushing, pulling, pressing and squatting a lot more challenging and effective- great for making bodyweight moves more powerful and explosive 💥 . . . . . . #bangbang #liftheavy #tone #strength #improve #grip #sweat #strongwoman #strength #kettlebell #swingmyway #homeworkout #exercise #form #focus #steady (at Walthamstow - Greater London)

Demotivated today? #samesame #push #pull #bankholiday #waterrower #splash #movienight #lowimpact #cardio #homeworkout #exercise #sweat #doitshelly #notetoself #motivationmonday (at Walthamstow - Greater London)

Week 3 PULL UP CHALLENGE: 10.5 reps! Hit the 10 rep target in three and a half weeks 😁 I’m literally chanting PUSH (and PULL) with my mind and I’m never sure where the true peak is in that moment. The first few reps always give me “mercyyyy” signals though, and thats normal. We all have a lot more in the tank than we think! Inhaling at the bottom and exhaling at the top gives you rhythm and keeps the core tight on the way up. . . ✨ Some observations: Not swinging as much, but still not strict Footage is at normal speed! W/ Means I’m speeding my own ass UP!   ✨ . . . . . Song🎶 Boredom - Tyler, The Creator, Rex Orange County, Anna of the North .#pullups #chinups #carryyourself #carryyourshit #challenge #strongwoman #melaninmagic #Latissimus dorsi #lats #Bicepsbrachii #biceps #Infraspinatus #Rotatorcuff #Lowertrapezius #traps #Pectoralismajor #pecs #Erectorspinae #Externaloblique #obliques #progress #resistance #strength #bodyweight #training #homeworkout #exercise #fitness (at Walthamstow - Greater London)

🌞 Join me!! 🌞 A quick full body summer workout before you run out the door :) Felt particularly achy yesterday, but making a habit of having a good 5 minute stretch w/ deep breathing on either side of the workout. It helps if your feeling nervous, warms up muscles, gets you focussed, prevents injury and reduces a lot of the ache for tomorrow. Footage sped up x10% to fit it in (and sync with the Bossa Nova) . .The Body Coach 15min WO .3 SETS OF 5 EXERCISES . .2x Squat thrusts to shuffle .8x Spider lunges to 8x Mountain Climbers .5secs Quick feet to 5secs High Knees .4x Lunges to 1x Burpee .Yoga Squat Pushups . . Song🎶Ana Mazzotti - Agora Ou Nunca Mais #fatburner #15minuteworkout #summer #joinin #STRETCH #recover #prepare #shakealeg #cardio #fullbodyworkout #abs #legs #agility #squatthursts #spiderlunges #lunges #highknees #quickfeet #burpees #pushups #carryyourshit #challenge #strongwoman #melaninmagic #progress #endurance #strength #bodyweight #bodyweighttraining #training #homeworkout #exercise #fitness (at Walthamstow - Greater London)