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Jessica is performing an exercise called wood chops. The purpose of this exercise is to strengthen the muscles that support and rotate the spine. Great Job Jessica!! #woodchops #erectorspinae #glutealmuscles #flexormuscles https://www.instagram.com/p/CFM2DjNhQN6/?igshid=1brlbtrmivpms
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How stretch your erector spinae,如何拉伸竖脊肌。#fitness#fitnessexercise#erectorspinae（在 九龙湖风景区） https://www.instagram.com/p/B1FsPQdHZGl/?igshid=hjwo58do5ciu
#Spinestretchup a #spinestretchforward variation that helps strengthen the erector spinal muscles #erectorspinae and scapular muscles #serratusanterior #trapezius that help maintain good posture and alignment of the shoulder blades. #pilatesexercise original #gabelates #exercise https://www.instagram.com/p/B0zDBd9jiW2/?igshid=gf8kit1i66mv
More success at teaching the deadlift. It's an important movement which can help with posture. For alot of people such as Onie it can be hard to get it right but after working hard over the last few weeks and doing constant exercises to strengthen the erector spinae muscles she is now able to complete it very easily! 💪🏋️♀️🤩 #progress #health #fitness #erectorspinae #weightlossjourney #deadlift #posturecorrection #posture #puregym #puregymlewisham #superwoman #goals (at Lewisham, Lewisham, United Kingdom) https://www.instagram.com/p/BrODL8AF8tt/?utm_source=ig_tumblr_share&igshid=jihrs2o2tria
Working on my lateral flexión before heavy lifting. I make sure my spine is ready my squats. My legs are not very strong so I have to protect my back #lateralflexion #pilatesstrong #pilatesfuncional #entrenamientofuncional #core #multifidus #erectorspinae #obliques #deepmusclework #entrenamientoonline #personaltrainer #happyback #freedownload (at BodyWise Fitness)
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Studying kinesiology this week. So amazing the importance of your posture and your core in everyday life and athletics. After my son injured his back and was in a brace for couple months earlier this year, it just brought about the awareness of the importance of the core and how vitally important it is to work on both core endurance and core strength for anyone. And why. So interesting learning muscles and what each of their functions are. #acefitness #corestrength #corestabilty #coreendurance #abdominalmuscles #coreanatomy #posture #muscularcontrol #fitness #dawnbergeron #db #kinesiology #trunkflexors #abdominus #erectorspinae #takecareofyourbody
