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Chased todays KB WO with this leg finisher. 3 rounds of 10 reps - FIYAH 🔥 . . . Song 🎶 Madvillain - Great Day @nikewomen #autumn #garden #training #health #positivity #selfcare #fatburner #finisher #STRETCH #prepare #shakealeg #strength #core #legs #core #backactivation #doublekettlebell #gobletsquat #strength #resistance #muscle   #strongwoman #melaninmagic #kettlebell #kettlebellworkout #endurance #homeworkout #exercise #fitfam #fitness (at Walthamstow - Greater London)
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Kettlebell WO 🌞 . The garden was a complete jungle all summer, so I’m seizing some autumnal sun. Full bodeh complex :) . . . . *5 SETS* Thanks @jtm_fit for this! 90 - 120 secs rest btw sets . 5x American KB Swings 5x Thrusters 5x Burpee High Pull 5x Goblet Jump Squats 5x American KB swings . . . Song 🎶 Jill Scott - Golden (Kaytranada Remix) #gardenworkout #positivity #progress #challenge #CarryYourShit #form #positivity  #fatburner  #shakealeg #strength #abs #core #legs #core #backactivation #tryagain #motivation #fullbodyworkout #endurance #homeworkout #exercise #fitfam #fitness #strength #resistance #muscle #strongwoman #melaninmagic #kettlebell #kettlebellworkout (at Walthamstow - Greater London)
