˚₊· ͟͟͞͞➳❥ ever feel burdened by external expectations? anxious about whether your future actions will yield success, or even whether you should even try? Let a doll help shift your mindset.
De-catastrophise.
You’re in control of your own mindset. It’s up to you to shift your thoughts away from creating ‘worse case scenarios’ and instead, towards positivity, resilience and logic.
Ask Yourself: “If I totally fail, what’s the worse thing that could happen?” 99% of the time, it’s just embarrassment. embarrassment is temporary.
Many people are too focused on themselves, their own lives, to care about what you’re doing.
Confidence doesn’t refer to the knowledge that you will certainly win, it means trusting in your personal ability to do your absolute best, yet knowing that you can handle a loss and learn from it.
Reframing Reality.
Much of our anxiety comes from trying to control every single variable within our lives, especially how others perceive us… honey, the harsh truth is: people are going to judge you regardless.
So, why live a life restricted by the judgement of others (some of which you don’t even know personally)? most of the time you judge yourself (harshly) first before anyone else, anticipating criticism before it’s even been said or thought into existence (and many times, it never is).
Whenever you feel paralyzed, tell yourself: “let them judge." or “I do not give anyone else except MYSELF permission to judge MY LIFE.”
‘They’ don’t know you, ONLY YOU DO.
Build Momentum, Commit to Yourself.
You can start small.
want to speak up in meetings? do agree with one point made by a coworker.
want to trust your own voice? speak without trailing off into "if that makes sense."
want to get stronger? do 5 push ups against the kitchen counter while your coffee brews.
want to eat healthier? add an extra serving of greens with each meal, search up meal preps with the ingredients you have in the fridge.
want to be more grateful? text one friend thanking them for something specific, write down one thing that made you feel happy today.
Want to set firmer boundaries? say "no" to one minor request without giving an excuse.
want to silence your inner critic? write down one thing you did well at the end of the day.
Want to try a new hobby without fear? do one bad, messy first attempt in private.
Start doing the things you want to feel more confident in, even if you feel awkward or vulnerable at first.
Confidence is built through practice.
Refocusing your Energy.
FOCUS ON YOUR OWN INTENT, RATHER THAN THEIR REACTION.
NOT in Your Control: What people think of you, how they interpret your actions, or their resting face when you speak, heavy traffic, cancelled plans etc.
WITHIN Your CONTROL: How you show up, how you treat others, and choosing not to guess what is happening inside someone else's head, your response to obstacles, how you protect your peace, your resilience when plans change.
I woke up wise today and decided to write a long post about a phrase I find myself saying to myself (in a positive way ofc) as I near the end of my senior year. I hope this provided you dolls with some clarity for the future !
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions
Free to watch • No registration required • HD streaming
