Thoughts like forests

That list might say things like “Paint a picture. Go birdwatching. Finish that great novel I started reading. Call my grandma. Learn to bake a cake. Visit my sister. Play piano.”

“I should not be struggling this much to do things that I want to do and have the time, space, energy, and skills to do. Actually, when I list it all out like that, I should not be struggling at all to do those kinds of tasks.”

There is one issue with this whole thing and that is: none of these things that tech bros are advertising are actually inconvenient, and in most cases they're the exact opposite.

Setting up apple pay (in my experience) is a hassle, and is a security vulnerability (the more companies directly connected to your bank, the more likely it is to get hacked), all for what? So you can take 3 less seconds taking out and swiping/inserting a card?

Untangling wired headphones? A hassle sure. Not as much of a hassle as losing only one ear pod, or one ear pod consistently dying faster than the other, or pairing issues, or worse sound quality at a higher price because it's wireless. How is any of that more convenient? It's like the same amount of convenience

Or how about siri and google always missing hearing what you say? Censoring swears despite being an adult? Going off when you don't say it's name?

Having algorithms currate your own feed leading to echo chambers, and radicalization pipelines, and making it harder to find the stuff you want,with yts new horrible search algorithm etc etc

None of these are more convenient, they're the same amount or worse. But guess what? They make money. So they're sold as convenient.

Pinning this since I genuinely think Piracy is a great skill to have and I want to share it with anyone who'd like to see it

Okay so! You need to download something!

Be it a movie, a game, a software, a book. Where do you even start? You know people catch viruses or fines pirating, so how to do it, and do it safely? This is going to be a bit verbose, so coloured text has the most important info. THIS WILL BE LONG but you can just skim it! (P.S. there are some goodies for artists in the end so do take a peek there if you do art and would like courses or procreate brushes) By the end of this you should be able to download or stream almost anything.

(Disclaimer: I'm not super knowledgeable on the technical side of things, just a moderately seasoned pirate. Will explain stuff to the best of my abilities, but there will be wild semplifications. If there's any issue, or precisations you'd like to make, or just need a hand with something, feel free to reach out to me directly on here!)

Putting a cut here so I don't spam your dashes <3 - now, here we go:

Peacock Edition Update: I've deviated from the cover design. The book is just peacock feathers all the way up, but it's a rectangle and doesn't concern itself with trivialities like having a snatched waist.

So, in the pleated area, I've changed it to two feather eyes on the wide central panel and then just feather shafts along the narrow pleats. (And I'm happy with how it turned out).

Makes me want to actually create and sew something fun instead of only fixing my ripped work pants.

So excited to see the complete dress after following the journey!

My Furrow Cap knitting pattern is now live on Ravelry!

Pattern: https://www.ravelry.com/patterns/library/furrow-cap

I didn't start out to design a hat. Everything about my Furrow Cap is the result of tinkering with the details of many knitted hats that came before.

Here in the Pacific Northwest, thick knit hats can be impractical. Fingering weight yarn and a wide folded brim let Furrow Cap adapt to conditions from tsunami to temperate. Its crown decreases more closely follow the curve of a cranium, so blocking or wearing-in are unnecessary. Ribbing lets one size fit more heads comfortably.

Of course, aesthetics play their part; for example, the subtle contrast between brim and body ribbing, the visual appeal of ribbing, and attractive decreases that merge politely into ribbing of the crown.

Altogether, you have in your hands the pattern for a good, solid, satisfying cap. It's become one of my favorite hats.

How to unclog a toilet without a plunger

How to fix a blown fuse

How to fix a leaky faucet 

How to clean soap scum from your tub and shower

How to escape from a house fire

How to make a budget and stick to it

How to sharpen a knife

How to clean a self-cleaning oven

How to clean red wine stains from carpet

How to clean blood stains from fabric

How to clean grease stains from fabric

How to do a load of laundry

How to iron your clothes

How to test your smoke detectors

Cooking Skills:

How to tell if produce is ripe

How to know if food is expired 

How to properly sanitize a kitchen

How to cook an egg

How to make rice

How to make pasta

How to put out a kitchen grease fire safely

How to use a gas stove

How to use a convection oven

How to cook meat safely

How to use a stand mixer

How to use kitchen knives properly

How to make mashed potatoes

How to make grilled cheese sandwiches 

Health Skills:

How to stop bleeding

How to treat a burn 

How to do CPR (on an adult)

How to do CPR (on a child)

How to do CPR (on a baby)

How to help someone who is choking

How to save yourself if you are choking alone

How to read a nutrition label

How to treat frostbite

How to recognize when someone is having a stroke

How to maintain a healthy sleep schedule

Mental Health Skills:

How to calm down during a panic attack

How to help someone who is suicidal 

How to meditate 

How to stop self-harming

How to recognize problem drinking

How to choose a therapist

How to deal with disappointment

How to cope with grief

How to raise your self-esteem

Relationship and Social Skills:

How to apologize

How to cope with a breakup 

How to accept criticism 

How to deal with bullying 

How to argue in a healthy way

How to ask someone out

How to break up with someone

How to recognize an abusive relationship

How to rekindle a damaged friendship

How to speak in public

Job Hunting Skills:

How to tie a tie

How to write a resume

How to write a cover letter

How to dress for a job interview (for women/femmes)

How to dress for a job interview (for men/masculines)

How to properly shake hands

How to nail a job interview

Other Skills:

How to sew on a button 

How to hammer a nail

How to change your oil

How to put gas in your car

How to jump-start a car

How to pick a good password

How to back up your files

Free Harvard courses. Free Courses from Stanford. Free Courses from MIT. Free courses from Yale. Free courses from Princeton.

Free courses on Coursera.

Free Courses on EDx Free Courses on Alison

For paid, there's The Great Courses+/Wonderium. 20$ a month for unlimited courses.

And I also wanted to mention that humanitarian organisations have free courses too, like the Red Cross on international humanitarian law.

In a continued effort to eat every avocado that falls from the avocado tree in the neighbour's garden into my garden, I tried a new recipe today. It's Mexican rice.

My main complaint is that the rice didn't cook enough for my taste (it started burning at the bottom but was still undercooked), and either my pan is the wrong kind of pan or my stove is too hot, but either way if I make this again I'll probably cook the rice for a while separately before adding it to all the other ingredients.

And then also this recipe boasted about being a one-pot recipe, but I had to use SO many dishes. Like if I used canned beans and jarred pureed tomato, it would have been less, but I had to soak and then boil dried beans first, have one measuring cup to puree the tomato sauce in (so also use my immersion blender), one measuring cup for the vegetable stock (I have to melt a cube into water), and another bowl/measuring cup/whatever to measure and rinse the rice in. On top of the cutting board and utensils for cutting the onions, garlic and corn. But I'm sure if I did this recipe frequently I'd figure out how to simplify things.

context: grew up in an abusive, controlling home, escaped to uni, had a prolonged mental breakdown, became a teacher and worked in a dysfunctional school with amazing kids and nightmare management for years. I did not realise I have adhd and autism for a long time. (You might even be able to scroll back through this blog to find the time around which I did realise lol.)

ANYWAY, things that have helped me because my body can no longer handle any kind of stress without flaring up:

If you’re doing anything that requires you to do a lot of prep before you begin the actual thing (e.g. cooking, deep cleaning a room, moving house), mise en place. That’s a fancy french way of saying get everything ready before you begin. So if I’m cooking idk spaghetti carbonara, that means fry and chop the bacon, separate the egg yolks from the whites, put water in the kettle, put dry spaghetti into a pan. Once everything’s ready, it reduces the mental load and means I can focus on the actual cooking and any clean up that I can do along the way. H/t to @ms-demeanor for this, you changed my life!

the Might As Well rule. This one works really well for me but you gotta be careful otherwise you’ll get sucked into the Vortex. Basically, let’s imagine you’re in the bathroom, brushing your teeth. You notice that the extra roll of toilet paper has been used. instead of thinking, “I’ll get to that later”, and then forgetting about it until you sit down on the bog (no judgement, we’ve all been there), you think “Might As Well put an extra roll while I’m here!” This tends to help with the little tasks that build up over time. This Does Not Work for big tasks.

Leading on from no.2, Do It Immediately/ASAP really helps me too. My current boss will email me on a Friday and say, ‘don’t reply to this now! Leave it til monday!’ But she and i both know that if i leave it til monday, I will forget and get stressed and this will make me Very Ill. So, instead, the moment i receive the email, I’ll either schedule in replying to it as soon as I’m done with my current thing, OR I’ll reply to it immediately.

Anything that can’t be actioned immediately, i mark as Unread. Anything Unread in my inbox is a future action, and i check those Unread emails/texts/whatevers Every. Day. To make sure whether today is the day i have the info to action it. (This also means i have to stay on top of my inbox. I read all my emails and then mark them accordingly. I’m also brutal with unsubscribing)

The House Always Wins. Both in a literal sense, because i am in a constant battle with keeping my house clean, and i know now that I’ll never get it as clean as i want it. It’s impossible, i no longer have the energy or stamina to vacuum and scrub everything. But also just in a life sense. I’m never going to achieve things to perfection, and perfect is the opposite of done. And getting things done is that much more important when you have limited energy and strength. Accept that you often have to half-arse life in order to Full-Arse the few things that really matter to you.

Have multiples of everything, everywhere. I wear support gloves, so i need to have handcream at every sink and everywhere i sit down in the house. I try to keep it unobtrusive, but it means i don’t have to trek upstairs just to moisturise my hands. Gum, phone chargers, pens and pencils, water bottles, hand sanitizer, whatever you need.

Work with people, even if it’s online. Body doubling actually works. Also I’ve found that if I’m working on assignments, taking myself to a library or study area that isn’t my bedroom helps so much.

Show off! Tell people on here or elsewhere in your life about the fact that you’ve just written 100 words! Or that you’ve cleaned the fridge and that’s a really big deal for you. Celebrate your wins, no matter how small.

Basically, you’re aiming to reduce the mental load as much as possible. Wear the same types of clothes all the time to minimise the amount of laundry. Eat the same three lunches so decision fatigue doesn’t take over.

For anybody looking for resources from someone dealing with actual ADHD, I have an incomplete but ever growing list of ADHD tips, tools, and suggestions on my website.

A lot of the pages on that site are adapted from my tumblr posts, for instance I'm adapting this post about car repair projects with ADHD into a guide on project management and completion with ADHD.

This is all good, actionable advice. I won't be able to do all it every day, but even the person giving the advice acknowledges that.

I am abysmal at making phone calls and doing life admin stuff at home(paperwork, emails, ect.) and after years of struggling I thought about it and remembered that I was actually always really good at getting my homework done...as long as I did it at school. I would stay an extra hour and hang out in the library and all my homework was super easy and barely took any time to finish.

If I went home, however, it was like my brain forgot school even existed, and no matter how hard I tried I could not get myself to do my homework at home, and sadly I am not the kind of ADHD where the deadline kicking in makes things happen, I just have to admit I couldn't finish and ask for more time. Again. And again. And again....

So I thought...okay, the issue here doesn't appear to be interest or attention so much as context. I can do school things at school, and home things at home(...for the most part, this is still hard bcs home has relaxation as an attached context and you can't really get around that, tho I've found for cleaning I can only do it with music playing so that's the context to tap into), but I cannot do school things at home or home things at school—not that the latter was really a factor ever, not many home tasks can be or need be done at school.

So, context. I decided one day when I had a ton of life admin stuff to do, that instead of sitting at my desk smashing my head into the wall trying to figure out why I can't even call one doctor's office, why don't I just go rent a study room at the library. It's free. They're sound proof more or less, and you know what? I got it all done in like and hour and then as a treat played Pokémon Go and read a manga for a while before going home. I'd been trying to do all that stuff for weeks to no avail, but putting the tasks in a different context, in a building where you go to do things like homework and paperwork, suddenly made the executive function like...function. I don't know the real logic behind it, and it isn't possible to do this all the time, especially since I'm broke and disabled and live in a dinky apartment and have can't go outside alone safely disorder, but having spaces that have a context attached and moving to them for tasks that fit that context can help a lot.

ya got

gochujang butter noodles

peanut butter noodles

chili crisp fettuccine alfredo

miso butter noodles

Matcha themed kitten catch mittens are finally done!! Not gonna lie, I’m pretty proud of these 🤍💚

I even knitted a gauge swatch on 2mm needles to adapt the pattern to a baby version. It was torture. Be proud of me.

Pattern: Kitten Catch Mittens by Florence Miller Yarn: Knitting for Olive Merino in Pea Shoots and Wheat

dividers

 But if you ask people who think about things, the answer is vague. Killing a hibernating bear would just feel… impolite? You can’t fucking shoot a man when he’s sleeping, that’s just fucking rude. It’s just not the right thing to do.

 Long before hunting laws were established in Finland, you couldn’t kill a sleeping bear, and what commands you is something older than law: tradition. Even at a time when hunting was a matter of life and death, and a bear fighting for its life is mainly a matter of death, you just didn’t kill a hibernating bear, you have to wake it up first. Hunters risked their lives, the lives of their brothers and everyone in the hunting party, who were friends, family and men that they loved, to give the bear a fighting chance.

 In the modern time, the hunting season of bears is in the summer, for the warmest summer months. There are many reasons for why they are allowed to tread safely in autumn and to sleep in peace through the cold months, almost all of which are rational and scientific, and do not touch the old traditions.

 Old faith says a living thing has many souls - henki, luonto, itse. Plants only have one - the one that wills them to grow. Animals have two, both the spark of life and nature that enables them to act. A human being also has the third, one that makes them a person, personality, itse, literally “self”. But the soul that travels in your dreams is not the soul that defines a human - animals have that one as well. When your dog runs in her sleep, her soul is elsewhere, where a dog is needed.

I struggle to make fandom friends on Tumblr, and sometimes I worry that it is because people in their 20s think they can't be friends with someone in their 40s. That I'm uncool, weird, cringe, intimidating, or just too different from them.

But things don't change as much with age as most think. Older people still are silly, awkward, overwhelmed, enthusiastic, confused, playful, irresponsible, obsessive, dumb, cool, horny, and all these other things young people think we stop feeling or being as we get older. We're just humans. I am really great friends with someone on here more than 20 years younger than me because we have so much in common! You can't tell that we're different ages when we chat.

And also—you can be friends with people who you do NOT have much in common with! Because fundamentally, you always have humanity in common.

Years ago, there was this lady in my community who was maybe 30 years older than me and who I knew was far more conservative than me. I dismissed her as someone I didn't want to spend any time with because she was obviously too different than me. But, I was forced to spend some time with her (long story), and guess what? I became really good friends with her! Because I found out I was wrong about all those things that made her different than me? NO! I was right about that—she was just as annoyingly conservative as I had suspected. BUT that wasn't the whole of her person. She was so much richer than that. There were lots of things I didn't know about her. A few of those things were commonalities, but overall, we still didn't have much in common—but that didn't matter. We could still be kind to each other, help each other, respect each other, even enjoy each other's company if we stuck to topics where we didn't clash too badly. I feel really bad for judging her, and I'm so glad I gave her a chance.

The Wizard of Lies: Bernie Madoff and the Death of Trust by Diana B. Henriques.

The Big Short: Inside the Doomsday Machine by Michael Lewis (about the 2008 stock market collapse).

The Caesar's Palace Coup: How a Billionaire Brawl Over the Famous Casino Exposed the Corruption of the Private Equity Industry by Max Frumes and Sujeet Indap. (I admit I've never finished this one; the writing is hard to read.)

The Great Beanie Baby Bubble: Mass Delusion and the Dark Side of Cute, by Zac Bissonette. I bought this book because of the subtitle and I have never regretted it. You must read it.

Catch Me If You Can by Frank Abagnale. They turned this one into a movie! The book was very different and is worth reading.

The Cult of We: WeWork, Adam Neumann, and the Great Startup Delusion, by Elliot Brown and Maureen Farrell. I haven't read this one yet, but it's on my tbr pile!

Opus: The Cult of Dark Money, Human Trafficking, and Right-Wing Conspiracy Inside the Catholic Church, by Gareth Gore. I'm reading this one right now. The author is a financial journalist who stumbled onto this story by unraveling a bank failure in Spain.

And here's a list of more non-fiction books about fraud and financial scams. The first book on this list is about Theranos and Elizabeth Holmes, which I also haven't read yet.

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.