learn to associate cleaning with pride instead of shame and your quality of life will improve in ways you can't even imagine btw
like I'm sympathetic, it's hard work, it takes some degree of mental organisation and physical capacity that is not equally accessible to every human being on earth. I know. but regardless of how much you can do and how often, you will get better results across the board if you can frame it as positive effort towards a better situation instead of perpetually self flagellating for having the sin of being a solid thing in physical space that steadily accumulates dirt no matter what just like everything else on earth
