Client Spotlight ft. @runninginglassshoes as my #MondayMotivation 😍👊💪 ⠀ I’ve featured Anna’s progress here before, but to those who don’t know, Anna started with me last summer with the intention of competing at some point in her life. ⠀ I told we needed to focus on building some muscle & building her calories up so when it comes to prepping, she’ll have a) more muscle & won’t just look “skinny” & small once she drops bodyfat, & b) she can diet on higher calories. ⠀ We’ve barely had her do any cardio until recently, but only in the form of sprint METCONs to get her fitness up ahead of my. Fitness Competition (DM for deets if you’re interested in entering a team of 2-4!) ⠀ So Anna did nothing but stick to my plans & trained hard, stuck to the calories I’ve set her 90% of the time, even went on holiday a few times between these photos (no calories to be stuck to then). In between stressful life stuff & work stuff, Anna has managed to put on some good mass & stayed a healthy level of lean! ⠀ She’s now going to go on a mini cut ahead of a photoshoot in 7 weeks. Photo on the right is now her before photo/start of the cut. I’ll be documenting how she gets on 🤗 ⠀ If you’d like to go on a cut ahead of the summer too, go to link in bio for my nutrition plans! ⠀ #fitfam #transformation #transformationtuesday #monday #motivation #fitgirls #girlswhotrain #girlswholift #fitnessgirls #girlswhosquat #ukfitfam #ukig #pca #npc #bikinicompetitor #dieting #fatloss #weightloss #eatforabs #abs #leggains #legday #legs #gymbox #londonpt #personaltrainer #londonpersonaltrainer #onlinecoach (at Gymbox Bank)










