#fatlossplan

5 Calorie Fixes ideas! *Swipe to see more examples of healthier + lower calorie swaps for pizza, sushi and noodles🍴:) ⠀ Follow us (@healthmastery7) for the best daily nutrition tips 💚 . 🌮TACOS🌮 You can save a lot of calories by switching to lettuce wraps, even, if you bulk up on the insides & toppings! 😋 Of course, calories aren’t the only important piece of nutrition information- with this switch you also cut back on refined starches from the white flour. Watching calories depends on your personal needs & goals! Vary your choices through the week to get a range of health benefits 🙌🏼 ⠀ SUSHI ROLLS 🍣 🥬Lettuce-wrapped sushi to get in good fish 🐠 & veggies without the extra starchy carbs 🍚 Alternatively you could eat 1/2 of the lettuce wraps and 1/2 of the rice roll - or if you need more food, choose BOTH 🙌🏼🤗 ⠀ 🍕HEALTHY PIZZA FIX🍕 Healthify-ing these pizza bagels by using portobello mushrooms instead of the bread & sliced tomatoes🍅instead of sauce🥫(which has added sugar!) Bake for 10 minutes at 400 degrees! ⠀ 🍞PIZZA DOUGH🍞 Here’s an example of 2 types of pizza 🍕 - one with a regular flour 🌾 crust, and one with a cauliflower crust. My PERSONAL satisfaction is THE SAME for these 2 types of pizza - so I typically choose the cauli crust to save a few calories and carbs. But satisfaction varies! If you haven’t tried cauliflower crust pizza yet - I suggest trying it! ⠀ 🍝NOODLES🍝 Noodles comparison per 1-cup! Veggie noodles DO have fewer calories, BUT whole wheat noodles have more protein 🏋️‍♀️Choose whichever best suits your nutrition goals - or better yet, vary your choices throughout the week to get the range of benefits!💕 All by @collegenutritionist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #lowcalorie #dietplan #countingmacros #diettips #weightlossideas #weightcontrol #eatingright https://www.instagram.com/p/B9FdYpAA2It/?igshid=lbj8b6it0up1

#transformationtuesday featuring my online client @runninginglassshoes who has been nothing but dedicated & hardworking since she started with me last year. ⠀ Anna first came to me last July looking to compete (pic on the left) & after assessing her I said we needed to focus on building muscle before even thinking of dieting down & that we shouldn’t look at picking a show until she’s mentally & physically healthy, on high maintenance calories, & doesn’t have any other life/work stresses that could hinder her health & condition when starting prep. ⠀ Anna sent me the photos on the right last week & we’re both so happy with the shape she’s built. We’ve been reverse dieting consistently & have her on high enough calories for her to fit in meals out & to accommodate being chilled on holidays. ⠀ So proud of her discipline & commitment so far! Can’t wait to see where she’ll be at in a few months! ⠀ For coaching enquiries, email me at [email protected] ⠀ #fitgirls #fatloss #transformation #bodygoals #girlswhotrain #girlswholift #iifymgirls #iifym #prepcoach #onlinecoach #gymbox #personaltrainer #pt #bodytransformation #flexibledieting #onlinecoaching #physiquegoals #personaltraining #londonpt #londonpersonaltrainer #londonpersonaltraining #physiqueathlete #summerbody #dietplan #fatlossplan #nutritioncoach #dieting #diet #summerbody (at London, United Kingdom)

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Follow 👉 @weight_lossing_ 🍎 For More FatLoss and Fitness Advice.. No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”. It's pretty simple. If you don't deal with the emotional side of eating then you will NEVER get the weight off for good. Overeating is an emotion issue. Dealing with the food is just simply dealing with the symptoms. You have to deal with the emotions. And this means learning the formula for each emotion, and how you can move from one emotional state to a more resourceful emotional state in an instant. Just because you're sad/depressed/anxious/stressed/overwhelmed/bored or any other emotion that causes you to overeat... it doesn't mean you have to stay there! You can learn to change your emotions and handle them in a more empowering way. This is why the fourth pillar of the DT Method is Emotional Mastery and why if you join DT you'll spend 4-5 weeks learning how to master your emotions and end your emotional eating for good. If you want this in your life then send me a message or book in for your free call. . . . . .#howtolosefat #caloriecontrolled #fatlossplan #fatlosstips #fatburn #losefat #dietplan #weightlossforwomen #nutritioniskey #100poundweightloss #weightlossroutines #fitwomans #weightlossforwonmen #weightlossproducts #weightlosstranformation #weightlosssupport #gettingleaner #weightlossthatworks #naturalweightloss #weightlosshelp #lowcalorierecipes (at Los Angeles, California) https://www.instagram.com/p/CW2XmD3I9n8/?utm_medium=tumblr

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact. Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. But it's easy to get confused about good fats vs. bad fats, how much fat we should eat. #weightloss #fatloss . . . . . #fatlossplan #fatlossprogress #fatlossfoods #weightlosstruggle #weightlosschallengeonline #goodforhealth #weightlossph #fattening #healthycoach #eatclen #healthfirst #nutritionplan #fitnessprogress #weightlossstories #eatfatlosefat #fatlossmotivation #fatfueled #weightlossmeals #weightlossblogger #weightlossstruggle #weightlossblog #fattofitjourney #weightlossideas #weightlossgoal #weightlossprogram #fatlosscoach #fats #fatlosshelp https://www.instagram.com/p/CQV8SIVDLrJ/?utm_medium=tumblr