i am an open wound

Sending love to the ones who don’t know why the sadness showed up today. You are not broken. You are human. And this feeling will pass. It will.

Crazy thing about #healing #recovery Small Victories is when you'll have some shit going on that's like, saying this would involve admitting how you used to be doing. You know? Like hey guys good news I'm gonna change my bedsheets this year

That's the thing about Doing Really Bad you kinda keep it to yourself. And then you start doing a little better & when you try to tell people this the vibe is like "what do you mean you were living in the sewer this whole time are you good?" while you're standing there like Yeah that's not the important part never mind that. I'm literally out of the sewer

Say it with me! Wheelchairs aren’t sad! Mobility aids aren’t sad! Mobility aids are instruments of freedom!

prioritize yourself and your happiness and your health and your peace. helping and loving other people is important, but you deserve the same energy and more first.

*screaming crying almost having a panic attack* i think im over reacting

no I don't have a resting sad face I'm just constantly fucking sad

mfs be like "I can handle your disorders" until your disorders disorder disorderly

I appreciate this video a lot--people don't realize how important it is to start slow if you're trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!