Redhead with Bedhead @casually-not-fitting-in - Tumblr Blog

Opening a tarot booster pack i got 4 common Towers and one holographic Death

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autistobrat

this too shall pass but the fuck was that for

rowlfthedog

horselovrrr

emoji kitchen is lowkey beautiful guys…

madphantom

They're friends....

dollv1rus

ig: janicemascarenhass

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I say shit like "If my memory serves me" knowing damn well it serves the dark lord

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loveridden1999

"they've had intercourse" "i know that i'm asking if they've kissed"

loveridden1999

i think abt this a lot

ozempicofficial

thisishowyoumakemovies

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

Signed: Willem Defoe fan with sciatica

wethekeegsta

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Have fun!

electricswamp

sayorithot

hm yes the mysterious handy tool for unusual home adventures with a twist my favorite device

gyarutau

Haha yeah man thats- youre gonna call who?

sailermoon

having unwashed hair will have you believing shit like i can’t be saved

zerotolerancepolicy-deactivated

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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