bestshapebody

🤸 What exercises can you do at home that will help you get a slim figure? It is certainly PILATES. This workout is based on working with your own body weight and includes elements of ballet, yoga and even tai-chi. This kind of training forces all muscle groups to work - arm muscles, back, legs, shoulders and buttocks muscles. Pilates, when performed correctly, allows the muscles to be stretched, makes them more flexible and strengthened. These exercises should be performed slowly, with particular attention to technique and maintaining proper breathing. Pilates is for everyone, both for people who exercise regularly and for those who are just starting to introduce physical exertion. This set of exercises is often chosen by people after injuries, pregnant women, people with obesity and seniors. It is a safe workout, and each sequence is performed to the best of the body's ability, so the body is not overwhelmed. Pilates is a workout designed to not only strengthen muscles throughout the body, but also helps reduce cellulite, relaxes and reduces back pain. All you need to train is comfortable clothing and some space, so you can exercise both at home and outdoors. #pilates #pilateslovers #pilateslife #pilatesfit #pilatesbody #pilatesfun #pilateslifestyle #pilatesforeverybody #pilatesaddict #pilatesmen #pilatestraining #pilatestime #pilatescommunity #pilatesfitness #pilatesworkout  #bodygoals #exercise #exercises #exercisemotivation #exerciseoftheday #exerciseeveryday #exerciseoftheweek #coreexercise #trainingtime #trainingtips #fitness #musclesandcurves #weightloss #weightlosshelp #weightlossadvice https://www.instagram.com/p/CNcFr6HpPzU/?igshid=bc84grd3oy6o

#quote #quotes #quoteoftheday #motivation #motivating #motivationalwords #life #inspiration #health #inspirationalquotes #quotestoliveby #motivationalquotes #motivationquotes #lifequotes #inspire #inspirationalquote #inspirationalwords #quotestagram #lifestyle #lifestylechange #lifestyleguide #qotd #followme❤️ https://www.instagram.com/p/CNUl1HXJQxu/?igshid=116chubq46byn

#keto #ketodiet #ketogenic #ketosis #ketolife #weightloss #fitness #ketogenicdiet #ketoweightloss #ketolifestyle #ketofam #healthy #ketofood #healthylifestyle #diet #ketoaf #health #ketocommunity #fit #healthy #health #lifestyle #eatclean #instagood #getfit #cleaneating #fitnessmotivation #nutrition #healthychoices #instahealth #healthyrecipes #foodie #ketolife https://www.instagram.com/p/CNH5ma1J15q/?igshid=a9nnau9xspec

#quote #quotes #quoteoftheday #motivation #motivating #motivationalwords #life #inspiration #success #inspirationalquotes #quotestoliveby #motivationalquotes #motivationquotes #lifequotes #inspire #inspirationalquote #inspirationalwords #quotestagram #lifestyle #lifestylechange #lifestyleguide #qotd #followme😍😘😍 https://www.instagram.com/p/CM4pDnNpcVS/?igshid=1vegp3a68dpgg

The plank exercise is one of the most basic exercises that you can do when training to engage your abdominal muscles, although not exclusively. This exercise engages many muscle parts, not only the abdomen, but also the back, arms and legs. It is a very versatile exercise that everyone should know. Plank has many benefits, such as strengthening deep muscles and core muscles that are responsible for proper posture. The exercise is a great addition to traditional sit-ups and push-ups. It also helps to slim the figure and improve posture. Properly performed plank will make you see the results in a month of regular exercise (when exercising 2-3 times a week). At the beginning we start with 30 seconds, and with every week we increase the time by another 15 seconds, increasing the difficulty. Of course you can adjust the time to your own needs. However, remember that the exercise must be performed correctly. How to do the plank correctly? 1. Lie down on the floor, 2. Lift your body and lean on your forearms (you can also perform the exercise with straight arms), 3. Place your elbows flush with your shoulders, 4. Straighten your body and rest it on your toes, 5. Tighten your abdominal muscles and try to hold the position as long as you can. The body must be in the upright position, so pull the shoulder blades together, tighten the abdominal muscles, and keep the head in such a position that it is an extension of the spine. You can also modify the position by doing a side plank, which is a plank on one of the sides, or you can use a ball to exercise. The plank can be added as one of the exercises to your workout, as the exercise itself has many benefits. #plank #plankchallenge #planking #plankpose #plankworkout #planklife #bodygoals #exercise #exercises #exercisemotivation #exercisetips #exerciseoftheday #exerciseeveryday #exerciseoftheweek #coreexercises #coreexercise #training #trainingtime #trainingtips #fitness #fit #muscles #musclesandcurves #weightloss #weightlosshelp #weightlossstruggle #weightlossadvice #weightlosstip https://www.instagram.com/p/CMzQ5WPJlBt/?igshid=gk9a88c6an17

The intermittent fasting diet was a popular trend that was tested and used to lose extra pounds. The name "fasting" was given because of the timing of the food intake, as you only eat within the appropriate time window. IF is about eating within a time window, so in the case of the most popular 16:8 option, we have 8 hours for eating and 16 for fasting, during which we only drink water. The IF diet is convenient in that it does not impose special dietary rules, but you should be careful what you eat and eat balanced meals. You also need to watch your calories to get results. This diet is often used by athletes to reduce weight, so it can really be effective. Additionally, it has many variations, so everyone can find something for themselves. The 16:8 option is the most convenient and lenient, so it is the most common choice. Keep in mind that this type of diet is not suitable for people with diabetes, for teenagers and for people who work hard physically. #intermittentfasting #diet #intermittenfasting #intermitentfasting #if #weightloss #health #healthy #health #lifestyle #healthychoices #instahealth https://www.instagram.com/p/CMuURRepglq/?igshid=1xbf9qbf85sb9

The sunshine vitamin, or D3, is one of the most valuable vitamins needed for the human body to function properly. This vitamin is primarily responsible for the proper development of the skeletal system, so it balances the levels of calcium and phosphorus. Of course, these are not its only properties, so it is worth taking care of its correct level in the body. The easiest way to do this is by exposure to sunlight. It is said that a person with a light complexion will need about 15 minutes of exposure to the sun per day to allow the synthesis of an adequate amount of vitamin D3. It is important not to stay in the sun too long, as this is more harmful than helpful. D3 can also be supplemented, for example by eating foods that are sources of it, such as fish (herring, salmon, eel, sardines, cod), as well as shitake mushrooms, egg yolk, and yellow cheese. You can also take appropriate vitamin D3 supplements. #vitamins #vitamind #vitamind3 #supplement #supplements #supplementsthatwork #supplementation #diet #healthyfood #health #healthylifestyle #healthylife #healthychoices #healthtips #healthychoice #healthyhabits #healthandfitness #healthfreak #instahealth #vitaminsandminerals #vitaminsupplements #vitaminddeficiency https://www.instagram.com/p/CMjbY5lBhRp/?igshid=ea79423czkvk

💪🔥 #quote #quotes #quoteoftheday #motivation #motivating #motivationalwords #life #inspiration #success #inspirationalquotes #quotestoliveby #motivationalquotes #motivationquotes #lifequotes #inspire #inspirationalquote #inspirationalwords #quotestagram #lifestyle #lifestylechange #lifestyleguide #qotd #followme https://www.instagram.com/p/CMe8aRIBfsY/?igshid=18onafgcqmqq4

Yoga is an exercise system originating in India that consists of postures called asanas. Besides the different postures, breathing techniques are also important. The different postures can be combined with meditation, so yoga is not only exercise, but also enables the mental development of a person. Regular exercise helps to improve our fitness and also affects the flexibility of the body. Yoga helps in developing body awareness and knowing its capabilities. Proper breathing techniques also can help to calm down. 🤸Here are some of the effects that yoga gives us: Improving posture, relieving stress on the spine, oxygenating the body, reducing hypertension, slimming the figure and relieving stress on the vertebrae. How to start? Here and now! You don't need special equipment to exercise, so comfortable clothes, some space, and an optional non-slip mat will suffice. There are plenty of videos online that will show you how to do the exercises correctly. However, if you prefer group classes, look for where you can sign up for lessons with an instructor. Optimally, it will be best to do up to 3 sessions per week, although there are no contraindications to practicing yoga daily. #yoga #fitness #meditation #yogapractice #yogatime #yogagram #yogalife #yogainspiration #health #motivation #workout #mindfulness #yogagirl #yogapractice #yogachallenge #yogalove #fit #wellness #weightloss #weightlossjourney #weightlosstips #weightlosscommunity #weightlosssupport #fitnessmotivation #fitfam #healthy #healthylifestyle #exercise #fitnessjourney #trainingmotivation https://www.instagram.com/p/CMSFxuxjmGQ/?igshid=1s7njrz782ujc

Another keto recipe. It only takes a minute to prepare, so it's a great dinner idea, especially when you don't have time to cook. 🍖🥗Fried beef steak with salad Brush the beef steak with coconut oil and season to taste (preferably with pepper and salt). Then pan-fry the meat for two minutes per side, turning the steak twice. Top it off with a simple salad of lettuce bowl, tomato, cucumber and radish. You can choose the ingredients of the salad according to your preferences. #keto #ketodiet #ketogenic #ketosis #ketolife #weightloss #ketogenicdiet #ketoweightloss #ketolifestyle #ketofam #healthy #ketofood #healthylifestyle #food #diet #ketoaf #health #ketocommunity #motivation #fit #healthy #lifestyle #eatclean #instagood #getfit #cleaneating #nutrition #healthychoices #instahealth #healthyrecipes #foodie #ketolife https://www.instagram.com/p/CMPict1DrVP/?igshid=1aqrbz9cmu6k8

What can you eat on a keto diet? There are many recipes, but the best ones are the simplest ones that won't take much time and taste great. Here is one of them: 🥑Baked avocado with salad Mix the avocado flesh with one diced tomato and a bit of lemon juice, and season the whole thing with salt and pepper. You can also add garlic, but this is optional. Top with grated cheese (in this case Gouda). Put the avocado in an ovenproof dish and bake in the oven at 180 degrees for about 25 minutes. You can also make a simple salad: lettuce mix + cucumber + tomato. #keto #ketodiet #ketogenic #ketosis #ketolife #weightloss #ketogenicdiet #ketoweightloss #ketolifestyle #ketofam #healthy #ketofood #healthylifestyle #food #diet #ketoaf #ketocommunity #motivation #healthy #lifestyle #eatclean #instagood #getfit #cleaneating #fitnessmotivation #nutrition #healthychoices #instahealth #healthyrecipes #foodie #ketolife https://www.instagram.com/p/CMM1RxeDT3T/?igshid=1q1b6h2zj0e72

🥑Eat fat and burn fat🔥 - these are the basic tenets of the ketogenic diet. This diet has many advantages, not only fighting with excessive kilograms, but also some say that it can be a great remedy for hypertension or diabetes. What exactly does this type of diet consist of? The main principle is to increase the intake of fats and limit carbohydrates. With the intake of up to 80% of fats, the body enters a state of so-called ketosis, which is a breakdown of fats. The advantage is that after some time on this type of diet, the feeling of hunger is suppressed, mainly by limiting carbohydrates. For the first 3 months we feel light, have more energy and better mood. In addition, our weight decreases very rapidly. This diet is not recommended for permanent use, because after 3 months the benefits pass, because the body can not cope with the excess fats in the diet. Before starting this type of diet, it would be best to consult your family doctor or a nutritionist. #keto #ketodiet #ketogenic #ketosis #ketolife #weightloss #fitness #ketogenicdiet #ketoweightloss #ketolifestyle #ketofam #healthy #ketofood #healthylifestyle #food #diet #ketoaf #health #ketocommunity #motivation #fit #healthy #health #lifestyle #eatclean #instagood #getfit #cleaneating #fitnessmotivation #nutrition #healthychoices #instahealth https://www.instagram.com/p/CMKMv9RjYWg/?igshid=4m2vkd70w1he

Not everyone realizes the importance of whole foods in our diet. When planning meals, it's a good idea to add a few almonds to oatmeal, a handful of green peas to dinner, prepare flavorful salmon or well-seasoned tofu. Don't forget about eggs, lentils, turkey breast, yogurt, and even peanut butter. These products are rich in protein, which is extremely important in our diet. Of course, everything in moderation, because in healthy eating you need balance. #food #fitness #fitfam #fitlife #lifestyle #fitnessmotivation #healthyfood #healthylifestyle #weightloss #nutrition #diet #healthtips #healthyliving #healthyeating #organic #eatclean #cleaneating #protein #healthychoices #weightlosstips #foodblog #lowcalories #instaeats #followme #instagram https://www.instagram.com/p/CLt-ZywBuTb/?igshid=1rgqg36vkv0zs