#plankpose

Discover the power of plank pose and experience a stronger, healthier you! Read on to learn about the amazing health benefits of this simple yet effective yoga pose.

oh my god this made my night thank you😭 and yea ofc i definitely need those rest days haha :(( i just got home from the gym now tho oops🤡

i’m trying to gain ugh, it’s so hard but i’m finally seeing results on my back and shoulders and that shit made me so excited, especially when i was at the gym yesterday and my brothers gf went “god you can really see it growing now” and i wanted to cry🫶🏼 had legday today alone since gym partner had night shift and couldn’t come with me and i always gym during nighttime so i can be alone!

working out has really helped with my social anxiety and anxiety in general a lot and i’m so thankful for it🤍

working a lot on my biceps and triceps as well which is nice :) i can finally do a few pull-ups too!! might post some workout pics in the future maybe hehe. no but fr this is my favorite hobby it makes me so happy, pure serotonin 🥰

thank you so much for your ask you sweet soul.

here’s an awkward screenshot of me getting up after doing the plank position for god knows how long lol

Our sedentary lifestyles are constantly making our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of both bones and tissues. To balance our sedentary lifestyle it is important to give our core some strength and balance.

2 mins! Mid-day plank workout routine has lots of health benefits for your body; all you need is to not lose hope and practice it daily. Because strength and balance are needed at every age, especially as you get older.

Hello guys! Welcome back to my page on pilates/yoga! Since you've been gone, I went through a lot prepping for the journey. Now we can start on the different kinds of pilates/yoga classes you can partake in. First, we must remember these exercises are all about strengthening your muscles while becoming more flexible. It's essential to take your time with these exercises and never push yourself too hard! Once you start with the basics, you'll be able to go more intermediate in no time! Now that we've settled on starting slow, I will begin our journey with some basic techniques and include some photos. As you see, these poses are great for beginners are can move into the more challenging poses. The first one we see is the "mountain" pose. This pose is how we will start every exercise. We will lift our arms up and breathe in, then lower our hands into prayer to breathe out. We will do this technique three times. Afterward, we will put our hands on the ground and step into the second pose called the "plank." Here we will hold our body up using our arms and working our abs. After staying here, we will skip the following two poses but go into our "downward facing dog" pose. Here, keeping your legs straight can be challenging, so we will peddle our knees back and forth to feel that stretch in the back of our legs. We will return to our "plank" and walk or jump our feet towards our hands. From there, we will gradually pull our upper body up vertebrae by vertebrae and lift our hands back to the mountain pose. And then we will breathe into our hands in prayer. Next, we repeat this flow three times or as often as we feel your body warm up. Great work! Now you've accomplished one of the basic techniques of yoga. Each time, before our movements we will always start with this type of flow. Now it's time to get into more stretching. Once you get back into your "downward facing dog," we will move into the "low lunge" pose. You will get into this position by lifting your right leg into the air while in your "downward facing dog," called the "three-legged dog." Then you'll swiftly move your leg into the middle of your hands. Here, you will feel a nice stretch in the back of your thigh and feel yourself needing to balance. We move from here to the seventh pose of "high lunge." You will feel a good stretch in the back of your thigh while you try to sit lower into the pose. Going into the eighth post, "warrior 1," you will begin to feel your balance while lifting your arms and moving into the ninth pose of "warrior 2". Once you feel that stretch you will bicycle your arms down back into the "low lunge". Next, we push our leg back to "plank" and do our flow all over again. From here, we will do the same technique with our left leg! Once we've done both, our exercises ended today! This flow will move our bodies, and we will start on the other poses in the next couple of weeks. Thank you for reading my blog, and I hope this will help my followers learn more about the basic techniques of yoga/pilates. With my experience and journey, it can be challenging to understand how vital these simple flows are. With time, we will move into more intermediate, and then you'll be able to challenge your body more and more each time! Don't forget to like this post and head back here in a couple of weeks to learn more poses!