As Told by Layo

Lately, I’ve been in a state of wanting more for my life in general. So I’ve been trying to channel this abundance mindset that everyone talks about. I’ve been saying the affirmations, trying to position myself better to receive this abundance and reminding myself to channel the abundance mindset in everything I do but in all honesty I haven’t truly believed in it till this happened. Since this…

Since January, I’ve been on a weight loss journey, and to be honest, it’s been both tough and fulfilling. I’m still very much on the path, but I’ve learned so much along the way. Some things worked. Some didn’t. So, take what serves you and leave the rest. Let’s rewind a bit… After a very indulgent December in Nigeria, I came back convinced I had gained a whopping 7 kg. I panicked. I felt…

Hajj is more than just a journey—it’s a spiritual transformation. As one of the five pillars of Islam, it’s a deeply personal and profound experience that leaves an everlasting impact. During this holy month of Ramadan, many of us find ourselves reflecting on our faith and contemplating the sacred pilgrimage ahead. But even with extensive preparation, many pilgrims face unexpected challenges.…

Hi people, I know it’s been a while. What can I say, life has been lifing. Not always in a bad way though, this year I’ve actually had a lot of personal accomplishments and realizations. One of which, I shared on the podcast this episode. Traveling was something I had on my vision board this year and I feel so fulfilled. This year my trips were majorly about celebrating people’s milestone…

I have been working hard as a self-care guide for my remarkable community of friends and supporters. To give you an actionable and simple guide to living the life of your dreams.We all want a life of peace, happiness choice, and progress, but sometimes the road to getting there seems fuzzy. It’s only when you focus on meeting your intrinsic needs with courage and dedication that you can unlock…

What comes to mind when you hear the word overcoming? For me, I start to think about breaking free from fears and worries and building the life of my dreams. I talk all about this and more on this weeks episode so check it out! Told by Layo – Overcoming As promised, here are the books from Nicole LePera I referenced. If you want me to share more of the self-help books I’ve been reading, make…

Hi everyone! I hope you’re in good spirits as you read this. I’m working on a self-care book that gives practical self-care tips and guides on how to build this habit into our daily lives. I’m writing a major chapter alongside this blog post, which is about the physical type of self-care, taking care of your health, your surroundings, and appearance.  This resonates deeply with me because health…

Hi everyone, I’ve had time to ponder this topic, and when you listen to the episode, you’ll be able to hear how passionate I am about what I’m saying. It all started from thinking about self-love and its importance to self-acceptance, but I didn’t just want to stop there. I’ve been thinking about all the different scenarios where people feel held back in life because they can’t stand up for…

March 15th, 2024, a day like no other, was World Sleep Day. I spent most of that magnificent day in my bed, and it gave me an idea for the podcast episode you’re about to listen to. So let’s talk about one of my favourite things in the world: sleep! Why do you need it? How much sleep should you be getting? Is snoring bad? Do I snore? I guess you’re going to have to find out 😊 Sources Sleep…

Told by Layo is back with a fresh season, a new name, and a slight rebrand, but our mission remains the same: to help you live your most fulfilled life. Get ready for candid conversations, practical advice, and a whole lot of warmth as we embark on this journey together. Welcome to this week’s episode where I dive into the nitty-gritty of adulting out loud! 🎙️. In our debut episode, we’re…

Go out for a picnic: there’s nothing more romantic than a well thought out picnic. You can spice it up by having some games planned out. This can be a great way to get to know each other with some good food and decadent drinks while enjoying all the beauty that nature has to offer. And the best thing I love about this idea is that it’s very low effort, but it can look really romantic like it…

means feeling fresh, like being re-born. I started to think, how have I been practicing healing this year, and how has it been going?

One of my words for the year on my 2024 Vision Board is: overcome, and I got to thinking about what overcome means for me this year; I think it means healing from circumstances that caused me pain in the past. Overcome means feeling fresh, like being re-born. I started to think, how have I been practicing healing this year, and how has it been going? For the most part, my outlook on life has…

I’ve spoken a lot about journaling on my blog because I really believe in helpfulness. I mentioned before about how it helped me shift my perspective from always focusing on the negative to the positive and gratitude.

I’ve spoken a lot about journaling on my blog because I really believe in helpfulness. I mentioned before about how it helped me shift my perspective from always focusing on the negative to the positive and gratitude. Although sometimes I see the essence in going back and unpacking the past, I believe what I’ve benefited from the most is talking about little things during my day that have brought…

Happy New Year everyone! Welcome to this remarkable, abundant year. We are going to make 2024 a year to remember. I’m excited for this year for new possibilities & new opportunities, and I think it will be fun. The holiday was one of my best ones yet. It was filled with family, old friends, and fun moments, which made me reminisce. And I also got to rest. Right now, I sense my body is just…

I remember last year’s holiday season and the year before; as much as they were full of warmth and love, they were still some of my most melancholy moments. Embarking on the ups and downs of life, I remember needing someone to talk to other than family and friends, so I did, and it was tremendously helpful. This year I decided to write a little piece for those of us not having the brightest…

It’s that time of the year again—cozy sweaters, twinkling lights, and the irresistible aroma of freshly baked cookies in the air. As we gear up for the most wonderful season, let’s take a moment to revel in our favorite things about the holidays! 1. One More Time to Read Give and Take – Adam GrantHow to do the work – Dr Nicole Lepera There’s nothing quite like curling up with a blanket and a…

In today’s fast-paced world, self-care has become a buzzword. With everything happening in the world right now self-care is one thing that should not be taken for granted. Contrary to popular belief, self-care doesn’t have to involve luxury spas, retreats, or expensive products. In fact, the most meaningful self-care activities can be simple and easy on the wallet. Let’s dive into some…