#wellness tips

Poor posture

Anticipatory thinking (thinking about what might happen)

Doomscrolling and consuming triggering content

Living in a state of constant urgency

Over explaining yourself

Staying in spaces where you’re tolerated, not welcomed

Suppressed irritation/”Letting things go” repeatedly

Hyper self-awareness/Constantly monitoring yourself

Poor sleep quality

UP your water intake! no more bloating here.

7-10k steps a day. move. your. body — walk, chores, park farther. don’t take shortcuts, do it all!

probiotics, protein, fiber.

prioritize whole foods.

educate yourself for an hour a day. NO EXCUSES. listen to podcasts/youtube videos/audiobooks. read an article or book. learn how to cook better or take care of your skin type. just learn something! don’t let your brain be wasted away. it CRAVES growth.

HAVE ADMIN DAYS. make your to do lists, set 3 priority tasks and set 15-20 minutes of uninterrupted time to tackle them. boom.

stop aimlessly shopping. you have everything to need to live. save up! your future self will thank you.

hey lovelies! ✧

i've been thinking about this a lot lately… how did we all collectively decide that being mean to ourselves was somehow the path to getting things done? like, who started this toxic rumor that self-discipline means internal screaming and punishment? because honestly? i spent years believing that the only way to accomplish anything was through this weird self-bullying technique and it was literally the least effective approach ever.

⋆.ೃ࿔:･ the wake-up call ･:࿔ೃ.⋆

last semester i hit a wall with my essay project. i had been doing that thing where you stare at your laptop, call yourself lazy in your head, promise to work for 8 straight hours to "make up for it," then get overwhelmed and watch netflix instead. but one night at like 2am (why do all realizations happen at 2am??) i wondered what would happen if i just… stopped being mean to myself about it?

what if self-discipline was actually about being the most understanding friend to yourself instead of the worst drill sergeant?

⋆.ೃ࿔:･ what actually works ･:࿔ೃ.⋆

start ridiculously small, i'm talking embarrassingly tiny steps. want to write that paper? commit to just opening the document and typing a single sentence. need to clean your space? just put away three things. the magic is that once you start, continuing feels so much easier.

create environments that make things easier, not harder. i rearranged my desk so everything i need is within reach and visible. stopped trying to work in my bed (even though it's so comfy) because my brain associates it with sleep and tiktok scrolling.

acknowledge the resistance instead of fighting it. when i feel that "i don't wanna" feeling, i literally say to myself "i hear you, and it makes sense you feel that way. what's one tiny piece we could do?" talking to myself like i'm my own bestie changed everything.

use curiosity instead of judgment. instead of "why am i so lazy?" (which never helps), try "i wonder what's making this hard for me right now?" sometimes the answer surprises you. maybe you're actually just hungry or need better lighting.

build in rest BEFORE you crash. i started scheduling actual breaks before i felt desperate for them, and somehow i get more done? it's like my brain knows it's not going to be held hostage forever.

⋆.ೃ࿔:･ the permission slip approach ･:࿔ೃ.⋆

my favorite technique lately has been what i call "permission slip productivity" where i literally write myself little notes giving permission to:

work imperfectly (first drafts can be messy!)

take breaks without guilt

change my approach if something isn't working

celebrate small progress instead of only the end result

acknowledge when something is genuinely difficult

there's something so powerful about physically writing yourself permission. it sounds silly but it works because it interrupts that mean inner voice that's been programmed into us.

⋆.ೃ࿔:･ the results speak for themselves ･:࿔ೃ.⋆

the wildest part? i actually get MORE done now that i've stopped the self-hate productivity method. turns out your brain works better when it's not being constantly criticized? who knew!

my essay (very big essay) got finished early. my room stays cleaner. i actually enjoy my study sessions now instead of dreading them. and most importantly, i don't feel that heavy cloud of shame following me around everywhere.

self-discipline isn't forcing yourself through misery, it's creating systems that work WITH your natural tendencies, not against them. it's about making things easier, not harder. it's about treating yourself like someone you actually care about.

and maybe the real glow-up isn't just checking things off your to-do list, but doing it without sacrificing your relationship with yourself in the process.

what about you? have you been trying to hate yourself into productivity? might be time for a gentler approach. you deserve that kindness from yourself. (and honestly? it just works better.)

xoxo, mindy 🤍

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.