#self compassion

no one has their life completely figured out. some people just perform it better. don't compare your insides to someone else's outsides

you are doing your best in a genuinely complicated world, and that counts. forgive yourself for the rest

your feelings are real even when they don't make logical sense. they don't need to make sense to matter

give yourself the same compassion you'd give a close friend going through the same thing. you deserve it just as much as they do

fourteen days in. you've had 336 hours this month already. every single one counts, including the ones you spent horizontal doing absolutely nothing

no one has their life completely figured out. some people just perform it better. don't compare your insides to someone else's outsides

binge the show guilt-free. rest is a real need, not a luxury, and you don't need anyone's permission for it