#self compassion

you are doing your best in a genuinely complicated world, and that counts. forgive yourself for the rest

binge the show guilt-free. rest is a real need, not a luxury, and you don't need anyone's permission for it

your feelings are real even when they don't make logical sense. they don't need to make sense to matter

you are doing your best in a genuinely complicated world, and that counts. forgive yourself for the rest

you are doing your best in a genuinely complicated world, and that counts. forgive yourself for the rest

no one has their life completely figured out. some people just perform it better. don't compare your insides to someone else's outsides

genuinely just here to say: you're doing better than you think. the bar is lower than your anxiety keeps telling you it is

give yourself the same compassion you'd give a close friend going through the same thing. you deserve it just as much as they do