Pretty and Witty

I really just have to summarize Thomas's entire life:

He was in a committed relationship with a male swan named Henry for 18-24 years before a female swan named Henrietta showed up and mated with Henry.

Thomas was initially jealous of the pair and attacked them, breaking 2 of the 5 eggs Henrietta had laid. However, once the remaining eggs hatched, Thomas warmed up to them and helped raise them.

Henry couldn't fly because of an injured wing, so Thomas taught the cygnets how to fly.

When they needed to reduce the goose population in the pond where Thomas and the swans lived, they dyed Thomas's feathers red so he wouldn't be separated from Henry.

Henry, Henrietta, and Thomas remained in their happy throuple for years and raised 68 cygnets before Henry died in 2009. After Henry's death, Henrietta found another swan and flew away, leaving Thomas alone.

Thomas finally met and mated with a female goose in 2011 and had his own babies. However, another goose named George stole them and raised them himself.

As Thomas grew elderly and blind, he was relocated to a wildlife center where he raised orphaned cygnets.

His caretaker at the center described him as "pretty high maintenance."

Thomas died in 2018 at the age of around 40. He had a funeral that included a small coffin and a procession that was led by a bagpiper. He was buried under the stone where Henry was buried, the two finally reunited in death.

The way I explain it to my patients is that our neurons don’t regenerate. They make connections with each other and that’s it. If you don’t use your brain, they make fewer connections and, if one of them dies, you’re gonna miss it, because that was the only one that knew how to do X. Now, if each one of them has many, many connections, you won’t notice the difference when one of them dies. The others pick up the slack.

As of 2024, 45% of dementia risk factors are modifiable. Relevant to this conversation, 5% for less education and 5% for social isolation.

We absolutely are going to see the reflection of this, but it’s gonna take decades and it’ll be too late. So, for the love of your brain, pretend that it’s a muscle and make it work. People complain about “when am I ever gonna use this maths formula in my life?” You’re not. You’re teaching your brain to think logically. Those sinapses will be there for when you need to figure out your week’s schedule. English classes taught me how to interpret data and how to convey it in this text so it’s clear and you understand what I’m saying, not because I needed to justify why the curtain is blue.

Make your brain know how to do different things. Logic games, puzzles, taking care of a garden even if small, planning a church’s event or birthday, learn a new instrument, learn a few words in another language, look at a calendar every day, do some manual labor if possible. Do not, I repeat, do not let your brain get rid of sinapses by letting AI do everything. Your brain uses 20% of your body’s energy — do you really think it’s going to maintain connexions that aren’t in use?

Most cases of Alzheimer’s are sporadic, meaning no family history. Family history of a first-degree relative with Alzheimer’s starting before they were 80yo increases your risk in 2-3x on average.

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