𝐥𝐢𝐟𝐞𝐥𝐢𝐧𝐞𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨

#success #successquotes #goal #goals #motivational #motivação #instagramers @instagram @cristiano • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean (at Jaipur - pink city rajasthan, india) https://www.instagram.com/p/CTJ5FpMHc4R/?utm_medium=tumblr

🎒 beetroot hummus buddha bowl This is such a lovely, delicious, and colourful bowl of food and the perfect weekday lunch or even quick throw together dinner if you’ve been working late [as long as you’ve got all the elements prepped]. They say eat the rainbow and this really is the rainbow 🌈 INGREDIENTS (serves 3) FOR THE BEETROOT HUMMUS 1 tin of chickpeas, drained and rinsed 80g cooked beetroot 2 garlic cloves, crushed 2 1/1 tbsp extra virgin olive oil 2 tbsp tahini 1/2 lemon, juice and zest 1/4 tsp paprika 1/4 tsp salt 1/2 ground cumin FOR THE REST 1 tin chickpeas, drained and rinsed 2 tsp extra virgin olive oil 1/4 tsp cayenne pepper 1/2 tsp dried oregano 1 red onion, cut into chunks 125g tenderstem broccoli 250g butternut squash, cut into chunks 1 bag salad leaves 100g dried quinoa handful pumpkin seeds, toasted METHOD 1️⃣ Begin by preheating the oven to 180c. Scatter the butternut squash chunks onto a baking tray and drizzle with 1 tsp of oil. Place the tray into the oven for 30 minutes. 2️⃣ After 10 minutes on another tray add the red onion chunks and chickpeas. Add the cayenne pepper and oregano to the chickpeas and give the tray a shake until they’re evenly coasted. 3️⃣ Meanwhile, cover the quinoa with water in a pan and cook on a medium heat for 15 minutes. 4️⃣ Next prepare the hummus by adding all of the ingredients to a blender and blending until smooth. Add some more oil should you want a little thinner. 5️⃣ In a separate pan add the broccoli, cover with water and cook on a medium heat for 8-10 minutes. 6️⃣ Add all the ingredients to your lunch boxes/plate/bowl with a dollop of the hummus and sprinkle over some toasted pumpkin seeds. Enjoy! #food #foodofinstagram #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #foodiegram #foodlovers #amazingfood #foodforlife #tasty #foodpictures #foodlover #delicious #foodstyle #foodpic #foodie #foodpics #foodblog #foodtime #all_food_passion #foodheaven #foods #foodblogger #igfood (at Vishalli Nagar Jaipur) https://www.instagram.com/p/CTFjaYzh_bK/?utm_medium=tumblr

🎒 panzanella salad with hummus A classic Italian salad with a classic middle eastern dip….we never said we were all about authenticity, but we are all about delicious food! We like to use sourdough because it’s gets really crispy, but any bread will work, really. If you’ve got some stale bread around that needs using up this is the perfect recipe for that too! I hope you love this one. Ingredients (serves 3) 2 tbsp extra virgin olive oil 200g sourdough, broken into chunks pinch of salt 250g cherry tomatoes, halved 100g black olives, halved 1/2 cucumber, halved and thinly sliced 20g fresh basil leaves 1 red onion, sliced 3 tsp capers 3 heaped tbsp hummus Method 1️⃣ Begin by preheating the oven to 180ºc and scattering the chunks of bread onto a baking tray. Drizzle with 1 tablespoon of olive, add the pinch of salt and place the tray into the oven for 10 minutes. 2️⃣ Meanwhile, in a bowl, combine the cherry tomatoes, olives, cucumber, basil leaves, red onion and capers. 3️⃣ Add the crispy chunks of bread along with the remaining tablespoon of olive oil and combine everything together. 4️⃣ Split the mixture between the lunch boxes and finish by adding a heaped tbsp of hummus to each one. Enjoy! (at Jaipur - pink city rajasthan, india) https://www.instagram.com/p/CTAc7AABhX-/?utm_medium=tumblr

#insta #instagram #instadaily #instalike #instafood #instalove #motivationalquotes #motivacion #qoutes #thoughts #pj #inspirationalquotes #weightgain #meals #dietician #foodporn #travisscott #weight #lossmeme #meems #vegan #meat #veggies #cheese #protine #fiber #vitamin (at गुलाबी नगर, जयपुर : Pink City, Jaipur) https://www.instagram.com/p/CSzpdMEBP0Q/?utm_medium=tumblr

This is very important to know abour respirations in workout and gym life #fitness #fit #fitnessgirl #gym #gymnastics #lossweight #weightloss #fit #mood #motivationalquotes (at Bhopal city) https://www.instagram.com/p/CSw4qbDpwyv/?utm_medium=tumblr

#LunchBoxClb 🎒 vegan pad thai You can’t go wrong with a bowl of noodles and veggies, can you? Add a punchy sauce and some crunchy peanuts and lunchtime’s needn’t be so boring! This is our take on the classic Pad Thai 🍜 Ingredients (serves 2) 2 tbsp of sesame oil 1 red chilli, finely diced 1 shallot, finely diced 2 nests of rice noodles 125g bean sprouts 1 courgette, spiralised or thinly sliced 1 carrot, spiralised or sliced 130g edamame beans 3 tbsp of soy sauce 2 tsp of tamarind paste 1 tbsp of maple syrup 2 tbsp of rice vinegar 2 tbsp of crushed peanuts 1/2 lime, cut into wedges 3 spring onions, sliced Fresh coriander Method 1️⃣ Begin by boiling a pan of water on a medium heat. Once boiled turn the heat off and place the nests of noodles into the pan. Leave for 5 minutes before draining and rinsing with cold water. 2️⃣ Meanwhile heat another pan on a medium heat and add 1 tablespoon of sesame oil along with the diced shallots. 3️⃣ Cook for a few minutes before adding the diced chilli, bean sprouts, and spiralised courgette and carrots. 4️⃣ Next in a bowl combine the remaining tablespoon of sesame oil with the soy sauce, tamarind paste, maple syrup and rice vinegar. 5️⃣ Pour this into the pan with the veggies along with the edamame beans and cooked noodles. 6️⃣ Combine well and leave to cook for a few minutes longer before splitting between lunch boxes. 7️⃣ Garnish with crushed peanuts, spring onions and coriander. Squeeze over some lime juice and enjoy! (at Jaipur - pink city rajasthan, india) https://www.instagram.com/p/CSulNohhNh3/?utm_medium=tumblr

🎒 halloumi + chickpea wraps 🌯 with tzatziki A simple summer wrap that packs up perfectly for picnics in the park [or at the kitchen table if it’s not quite picnic weather…☁️] Ingredients (serves 3) 3 wholemeal/seeded wraps 1 tin of chickpeas, drained and rinsed 1 tbsp of extra virgin olive oil 1/2 tsp of ground cumin 1/2 tsp of paprika 200g halloumi cheese, sliced Shredded lettuce 1/2 cucumber, 1/2 sliced and 1/2 grated 2 tomatoes, chopped 2 tbsp of greek yoghurt [dairy or dairy-free] Handful of mint leaves, finely chopped Crudités and hummus, to serve Method 1️⃣ Preheat the oven to 180ºc and scatter the chickpeas onto a baking tray. Sprinkle over the paprika and cumin and drizzle over the olive oil. Place into the oven to roast for 20 minutes. 2️⃣ Meanwhile prepare the tzatziki. Squeeze out any liquid from the grated cucumber and placing it into a bowl with the Greek yoghurt and chopped mint leaves. Mix to combine. 3️⃣ Heat a large pan on a medium heat and fry the halloumi slices for a couple of minutes on each side until golden. 4️⃣ Assemble the wraps with lettuce, chopped tomatoes, sliced cucumber, roasted chickpeas, cooked halloumi, and finish by adding a few dollops of the tzatziki. 5️⃣ Pack into lunchboxes along with hummus and crudités, if you like. Enjoy!#losangele #nutraburst #C #cbdtea #cbdteasamples #detoxtea #detoxyourbody #weightlossjourney #weightloss #diet #detox #weightlossjourney @Kim Kardashian West @Leo Messi @Beyoncé @Justin Bieber (at Jaipur, Rajasthan) https://www.instagram.com/p/CSpkLpEDvQf/?utm_medium=tumblr

Must read ❗❗❗⤵️ . . '' it's expensive to stay healthy nowadays " is what I usually get as a response when i ask people '' what's keeping you from starting your healthy life style? ''.🤔🤔 . Here's a disclaimer! You'd be saving over 200 bucks every month to get that pair of Jordans👟👟. Spending over a 100 bucks to get your hair and nails done💅💁‍♀️. Always making sure to get yourself the last tech update🤳💻📱. Spending money here and there while when you break it down, it only takes 5 dollars for you to have that healthy meal🍜🥗. And 20bucks a month to get your ass to the gym🏋️‍♂️🏋️‍♀️. Or even better, $0 to do your homeworkouts🤸‍♀️🤸‍♂️🧘‍♂️🧘‍♀️!!! Explain again what's expensive?!🤔 . At the end of the day, it's always about investing in your own health🤗! If you feel good about buying a $300 pair of shoes👟 or a 1k Mobile phone📱, i don't see why you won't feel good spending much less on your health. INVEST on your health🤗, cause once we get older🧓👴, only those who invested on their health will ultimately enjoy the harvest💪. Think about it 🙌🙌🤗 . . . Keep up the grind, you CAN do it 💪✊💪✊💪✊ . . . . . . . . . . . . . . . . . #losangele #nutraburst #C #cbdtea #cbdteasamples #detoxtea #detoxyourbody #weightlossjourney #weightloss #diet #detox #weightlossjourney @Kim Kardashian West @Leo Messi @Beyoncé @Justin Bieber #rise_n_grind #musclemass #fitness #fitlife #FitnessMotivation #FitnessAddict (at Jaipur - pink city rajasthan, india) https://www.instagram.com/p/CSpjpvbB6gY/?utm_medium=tumblr

🎒 halloumi + chickpea wraps 🌯 with tzatziki A simple summer wrap that packs up perfectly for picnics in the park [or at the kitchen table if it’s not quite picnic weather…☁️] Ingredients (serves 3) 3 wholemeal/seeded wraps 1 tin of chickpeas, drained and rinsed 1 tbsp of extra virgin olive oil 1/2 tsp of ground cumin 1/2 tsp of paprika 200g halloumi cheese, sliced Shredded lettuce 1/2 cucumber, 1/2 sliced and 1/2 grated 2 tomatoes, chopped 2 tbsp of greek yoghurt [dairy or dairy-free] Handful of mint leaves, finely chopped Crudités and hummus, to serve Method 1️⃣ Preheat the oven to 180ºc and scatter the chickpeas onto a baking tray. Sprinkle over the paprika and cumin and drizzle over the olive oil. Place into the oven to roast for 20 minutes. 2️⃣ Meanwhile prepare the tzatziki. Squeeze out any liquid from the grated cucumber and placing it into a bowl with the Greek yoghurt and chopped mint leaves. Mix to combine. 3️⃣ Heat a large pan on a medium heat and fry the halloumi slices for a couple of minutes on each side until golden. 4️⃣ Assemble the wraps with lettuce, chopped tomatoes, sliced cucumber, roasted chickpeas, cooked halloumi, and finish by adding a few dollops of the tzatziki. 5️⃣ Pack into lunchboxes along with hummus and crudités, if you like. Enjoy! #WeightTraining #Workout #pictureoftheday#eathealthy #livehealthy#losangele #nutraburst #C #cbdtea #cbdteasamples #detoxtea #detoxyourbody #weightlossjourney #weightloss #diet #detox #weightlossjourney @Kim Kardashian West @Leo Messi @Beyoncé @Justin Bieber (at गुलाबी नगर, जयपुर : Pink City, Jaipur) https://www.instagram.com/p/CSphg1JDMsm/?utm_medium=tumblr

🎒falafel grazing lunchbox Falafel lovers, we see you and raise you this tasty tasty lunchbox of spiced, baked falafel 🧆 a crunchy, fresh slaw 🥕 creamy creamy hummus 🥣 and the all important pita for dipping! Ingredients (serves 3) FOR THE FALAFEL 1 red onion, cut into chunks 1 can of chickpeas, drained and rinsed 55g gram flour (can sub for plain flour) 25g tahini 1 tablespoon of fresh parsley, chopped Juice from 1/2 lemon 3 garlic cloves, crushed 1 1/2 teaspoons of ground cumin 1/4 teaspoon of chilli powder 1/2 teaspoon of salt 2 tablespoons of olive oil FOR THE SLAW 1/2 apple, finely sliced 1/8 red cabbage, finely sliced 1/8 white cabbage, finely sliced 1 carrot, finely sliced 1 tbsp mayonnaise [vegan if required] FOR THE REST 3 pita breads Bag of salad leaves Hummus Method 1️⃣ Begin by placing the red onion into a food processor and blending until diced. Then add the rest of the ingredients for the falafel [apart from the oil] and blend again until combined and large crumbs form. 2️⃣ Empty the mixture into a bowl and place into the fridge to chill for a minimum of 1 hour. 3️⃣ Meanwhile prepare the slaw by combining all of the ingredients together. 4️⃣ When ready to cook the falafel heat a pan on a medium heat and add the vegetable oil. 5️⃣ Once the oil is hot use a tablespoon to split the falafel mixture into 9 and mould into shape of choice. We went for little obling shapes but you could make them into balls, or even little patties. Place them gently into the pan. 6️⃣ Cook for a couple of minutes on each side until golden brown before placing on a piece of kitchen roll to remove any excess oil. 7️⃣ Line the lunchboxes with salad leaves, then add the slaw, falafel, pitta breads and hummus. Enjoy!gymfreakz 🤟🏻🤟🏻🤟🏻 started with chest&triceps #gains💪 #saturdaynight 🤟🏻 #partyfreaks🍻 #dat post🌙 🤪🤪🤪🤪🤪🤪 #Lovingthiscraziness😜 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #pictureoftheday#eathealthy #livehealthy (at Jaipur, Rajasthan) https://www.instagram.com/p/CSnDJ7_hsvm/?utm_medium=tumblr

🎒 one-pot butterbean pasta For those days when you want a tasty, comforting dinner but just can’t face a sink of washing up when you’re finished – this is for you! For those days when you need to make lunch for the week but can’t face a sink of washing up when you’re finished – this is for you! One-pot. One tasty bowl of pasta 🍝 Ingredients (serves 2-3) 2 tbsp extra virgin olive oil 1 red onion, thinly sliced 3 garlic cloves, crushed 1 red pepper, sliced 200g cherry tomatoes, halved 1 tin butterbeans, drained and rinsed 1 tin chopped tomatoes 1 tsp dried oregano 1/2 tsp paprika 275g wholewheat penne pasta 460ml vegetable stock 1/2 tsp salt 3 handfuls kale Handful grated cheese [dairy or dairy-free] Method 1️⃣ Begin by heating a large pan on a medium heat with 1 tbsp of the oil. Add the red onion, garlic, and cherry tomatoes. 2️⃣ Meanwhile, massage the kale with the remaining tbsp of oil in a bowl and put to one side. 3️⃣ Add the sliced pepper, oregano, and paprika to the pan and combine. After a few minutes add the butterbeans, chopped tomatoes, penne pasta and vegetable stock. Season with salt and leave to simmer, stirring frequently for 15 minutes. 4️⃣ Once the pasta has absorbed most of the stock and is cooked, add the kale and allow to cook for 5 more minutes until wilted. 5️⃣ Split the pasta between the lunchboxes and finish with grated cheese. Enjoy! #dinero #mealplan #dietsehat #healthyfood #newyork #recipes #2021 #tokiyoolampics2021 #shred #motivation #stpatricksday #stpattysday #saverestaurants #pizzapie #hotcrossbuns #foresthills #eaterny #charcuterieboard #charcuterie #bloggingcommunity #fussyeaters #lowcarbmeals #avocadotoast #ibsfriendly #lunchinspiration #bec (at Jaipur - pink city rajasthan, india) https://www.instagram.com/p/CSkPQz7hQac/?utm_medium=tumblr

Are you going to be one of those people who would postpone tasks for the next few days without actually accomplishing them? OR are you going to be one of those people who wouldn't sleep before completing their check list of the day? YOU DECIDE. 😊 . They say better late than never. But never late is better 😉 . . . Keep up the grind, you CAN do it ✊ ✊ ✊ 💪 💪 💪 #herbalife24 #herbalife #nutrition #workout #instermittent_fasting #health #rise_n_grind #musclemass #fitness #goleiro #fitnessmotivation #FitnessAddict #HealthTalk #HealthyLife #GetHealthy #NoExcuses #YouCanDoIt #inspiration #motivationalquote (at Jaipur - pink city rajasthan, india) https://www.instagram.com/p/CSjGZcaHCyB/?utm_medium=tumblr

🎒 halloumi hummus bowl Two food things we love? Halloumi ✔️ Hummus ✔️ If you’re on the same page this lunch is pretty much a dream! We serve it here with a little couscous salad with tomatoes and cucumber and some toasted pumpkin seeds for that much needed crunch. A lovely little salad to take to the park for a picnic, too. Ingredients (serves 3) 280g halloumi, sliced 3 tbsp hummus 180g couscous 450ml boiling water 1 vegetable stock cube 200g cherry tomatoes, halved 1/2 cucumber, sliced and halved 1 bag rocket leaves 1 tbsp pumpkin seeds, toasted Pinch paprika, to serve Method 1️⃣ Begin by combining the boiling water with vegetable stock cube. Add the couscous and leave to one side whilst you cooke the halloumi. 2️⃣ Heat a non-stick griddle or standard pan on a medium heat and once hot add the sliced halloumi. Cook for a few minutes on each side until the slices turn a lovely golden colour. 3️⃣ Give the couscous a stir/fluff with a fork. It should have by now fluffed up and absorbed the stock – if it hasn’t just leave to the side for a few more minutes. Then add the cherry tomatoes, rocket leaves, and cucumber and combine. 4️⃣ Split between 3 lunchboxes, top with the cooked halloumi slices and add a tablespoon of hummus to each. 5️⃣ Add a small pinch of paprika to each and top with the pumpkin seeds. Enjoy! #loss #weightlossjourney #weightlifting #weightloss #fatloss #fat #fatherandson #gaintrick #gains #muscle #shapes #transformation #change #goles #sugar #insulin #immunesystem #lossweight #losangele #nutraburst #C #cbdtea #cbdteasamples #detoxtea #detoxyourbody #weightlossjourney #weightloss #diet #detox #weightlossjourney @Kim Kardashian West @Leo Messi @Beyoncé @Justin Bieber (at Jaipur, Rajasthan) https://www.instagram.com/p/CShrq5YhLIG/?utm_medium=tumblr

🎒 roasted carrot and chickpea quinoa salad A bowl of food that doesn’t make a fuss, but makes the most satisfying lunch [also makes a pretty tasty dinner too, though!] and is sure to win over any carrot haters out there 🥕 Ingredients (serves 3) 2 tbsp extra virgin olive oil 300g carrots of choice 100g dried quinoa 500ml vegetable stock 1 tin chickpeas, drained and rinsed 1/2 tsp garlic granules 1/2 tsp paprika 1 tsp corn starch 2 handfuls kale, chopped Pinch of salt Handful of chopped, toasted walnuts [optional] FOR THE TAHINI LEMON DRESSING 3 TBSP tahini Juice of 1 lemon 3 tbsp extra virgin olive oil 1/2 tsp garlic granules Pinch of salt Pinch of pepper 3 tbsp water Method 1️⃣ Begin by preheating the oven to 180c. If you’re using ‘regular’ carrots, trim off the ends and chop into bitesize pieces. If you’re using chantenay or other smaller carrots you can keep them whole. Place them onto a baking tray, drizzle with 1/2 tablespoon of olive oil and place into the oven for 25 minutes, until golden and caramelised. 2️⃣ Meanwhile, combine the drained chickpeas with the garlic granules, paprika, corn starch and 1/2 tablespoon of olive oil. Scatter onto a baking tray and place in the oven for 20 minutes to roast and crisp up. 3️⃣ Whilst the carrots and chickpeas are roasting, boil the vegetable stock in a pan on a medium heat and add the quinoa. Cook for 20 minutes. 4️⃣ Next, place the chopped kale into a bowl, add a pinch of salt and the remaining tablespoon of olive oil. Massage using your hands to infuse with the oil and soften. 5️⃣ Prepare the dressing by combining the ingredients in a bowl or blender. The tahini will become thick when you first add the lemon juice and water but keep mixing and it will loosen. If you want a runnier dressing just add more water, little by little. If it becomes too thin you can add a little more tahini 6️⃣ To assemble, combine the kale with the cooked quinoa and line the 3 lunch boxes. Add the cooked carrots and roasted chickpeas, drizzle over the dressing and garnish with the chopped, toasted walnuts if you like. Enjoy! #mantratrends (at Jaipur, Rajasthan) https://www.instagram.com/p/CSfCP51hePV/?utm_medium=tumblr

MUST READ 💥💥⤵️⤵️ . If you are on the right track. Keep it up my friend. You are doing just great!! It's okay to feel down a day or two, it's okay to be like '' I'm no feeling it today''. But, most importantly ... DON'T QUIT. You've already come along way. 🙏🙏🙏✊✊ . . If you've been waiting for the right moment. I'm sorry to break it down to you but.. There is no such thing as the "right moment". however, there is something called WILL. Is it a priority? If not, that's why you're waiting for " the right moment". Well if it is, you'll start right now. You can do better. Make it a priority, Spread your wings and go for it. You're only one decision away ☝️ DO IT 🙏🙏💪💪✊✊😃 . . . . Keep up the grind, you CAN do it ✊ ✊ ✊ 💪 💪 💪 . . . . . . . . . . . . . . . . #herbalife24 #herbalifecoach #Nutrition #workoutmotivation y#instermittent_fasting #health #rise_n_grind #musclemass #fitness #fitlife #FitnessMotivation #FitnessAddict #HealthTalk #HealthyLife #GetHealthy #NoExcuses #YouCanDoIt #inspiration @a_r_f25 (at Jaipur, Rajasthan) https://www.instagram.com/p/CScW2u9BXGt/?utm_medium=tumblr

MUST READ 💥💥⤵️⤵️ . If you are on the right track. Keep it up my friend. You are doing just great!! It's okay to feel down a day or two, it's okay to be like '' I'm no feeling it today''. But, most importantly ... DON'T QUIT. You've already come along way. 🙏🙏🙏✊✊ . . If you've been waiting for the right moment. I'm sorry to break it down to you but.. There is no such thing as the "right moment". however, there is something called WILL. Is it a priority? If not, that's why you're waiting for " the right moment". Well if it is, you'll start right now. You can do better. Make it a priority, Spread your wings and go for it. You're only one decision away ☝️ DO IT 🙏🙏💪💪✊✊😃 . . . . Keep up the grind, you CAN do it ✊ ✊ ✊ 💪 💪 💪 . . . . . . . . . . . . . . . . #herbalife24 #herbalifecoach #Nutrition #workoutmotivation y#instermittent_fasting #health #rise_n_grind #musclemass #fitness #fitlife #FitnessMotivation #FitnessAddict #HealthTalk #HealthyLife #GetHealthy #NoExcuses #YouCanDoIt #inspiration (at Jaipur, Rajasthan) https://www.instagram.com/p/CScWaDQBz8_/?utm_medium=tumblr

🎒 chocolate baked banana oats If you've been here before, you'll know that the [delicious] baked oats breakfast has also been here before. Well it's back again this week for several reasons: 👉 they taste SO good 👉 they travel SO well 👉 the variations are pretty much endless 👉 sometimes it feels like you're eating cake for breakfast 👉 they can also double up as a mid-morning or mid-afternoon snack We're adding chocolate to the mix this time before topping with crunchy walnuts and sliced banana to make regular weekday mornings a little more exciting! Serve with yoghurt and/or fresh fruit. Lunch Box Club is Breakfast Box Club ☀️ Ingredients (serves 4) 180g porridge oats 2 bananas 320ml milk [dairy or dairy-free] 30g cacao powder 1/2 tsp baking powder 1/2 tsp ground cinnamon 1 tsp vanilla extract 45g protein powder [optional] 60g dark chocolate chips 40g chopped hazelnuts or walnuts Method 1️⃣ Begin by preheating the oven to 180ºc. 2️⃣ In a bowl, mash 1 of the banana and add the porridge oats, milk, cacao powder, baking powder, cinnamon, vanilla extract, and protein powder, if using. [If you are using protein powder, you may need a little extra glug of milk]. 3️⃣ Next, add half of the chocolate chips and nuts and fold them through the mixture. 4️⃣ Empty the mixture into an ovenproof dish. Slice the other banana and add to the top of the oat mixture with the remaining chocolate chips and nuts. 5️⃣ Bake in the oven for 25-30 minutes. Allow to cool slightly before splitting between your lunch boxes. Serve with yoghurt and berries or other fresh fruit, if you like. Enjoy! @Dwayne Johnson (The Rock) @Cristiano Ronaldo @Ariana Grande @Kylie Jenner @Selena Gomez #transformation #change #goles #sugar #insulin #immunesystem #lossweight #losangele #nutraburst #C #cbdtea #cbdteasamples #detoxtea #detoxyourbody #weightlossjourney #weightloss #diet #detox #weightlossjourney (at Jaipur - pink city rajasthan, india) https://www.instagram.com/p/CSawwm8FiNp/?utm_medium=tumblr