Seasonal fatigue is a systemic security error. Delete the breach and access your inherent resilience by optimizing your body's natural interferon response. 🛡️🧬⚡

Let’s talk about the real reason for cold and flu season: excessive sugar consumption during the holidays & low Vitamin D levels can weaken your immune system, leaving you more vulnerable to colds and the flu?

Here’s why….

Sugar overload 🍪🍬🍰🍭🧁

Too much sugar suppresses your white blood cells, which are your immune system’s frontline defense. It can take hours for your immunity to recover after a sugar-heavy treat.

Low Vitamin D ☀️

Shorter days and less sunlight often mean a drop in Vitamin D levels, which are critical for immune health. Without enough, your body struggles to fight off infections effectively.

Stay healthy this season!

✔️ Balance those holiday sweets with nutrient-dense meals. Eat your veggies first!

✔️ Get outside during the day for sunlight, even if it’s chilly. Bundle up in a warm blanket and bring your tea.

✔️ Consider a Vitamin D supplement to keep levels optimal throughout the winter.

✔️ Prioritize rest, hydration, and stress management.

With flu season in full swing, you'll want to make sure your immune system is up to snuff. Here are 12 natural foods that will help you stay healthy this winter.

The Central Nervous System is protected from physical trauma and invading pathogens by the surrounding meninges. Meninges contain a variety of innate and adaptive immune cells, such as the T cells, dendritic cells, mast cells, and meningeal macrophages as a defence against pathogens. However, not many studies have focused on B cells. Increased levels of IgG and IgA antibodies have been observed in various diseases states of the CNS. Previously believed to be a result of systemic production and transport through the blood to the brain, newer evidence establishes the existence of localized populations of IgA producing plasma cells in the meninges.

IgA in the gut maintains barrier integrity by preventing their entry through the epithelium and trapping them in the mucus layer. The slow blood flow and low shear forces in the dural venous sinuses make it susceptible to invasion by bloodborne pathogens. Thus the localisation of IgA producing plasma cells in the dural sinuses is a protective measure against the invading pathogens.

Further research suggests that these plasma cells train in the intestines and then migrate to the meninges. What is even more interesting is that the population of IgA producing cells is dependent on the microbiome present in the gut. A depletion in the gut microbiome resulted in a significant reduction in the meningeal B cells. It was also observed that different microbiomes of varying bacterial diversity resulted in a variation of the meningeal plasma cell population. A breach in the intestinal barrier resulted in an increase in meningeal IgA producing plasma cells.

Thus maintaining a healthy gut flora aids the body in more than just digestion.

DAY 2/111

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1. Warum ist Ihr Immunsystem im Herbst so anfällig?

Das Immunsystem ist der beste Freund Ihres Körpers. Viele Menschen ahnen nicht, wie wichtig es ist, aber es ist auch ein großer Teil. Durch die hektischen Tagesabläufe, Umweltveränderungen und Ernährungsverzichten, die während eines Jahreszeitwechsels auftreten, ist das Immunsystem besonders anfällig.

Es ist wichtig, dass Sie etwas tun, um Ihr Immunsystem zu unterstützen, damit es ausreichend stark bleibt.

2. Ab wann sollten Sie Vitamine nehmen?

Ein Dauer-Mangel an Vitaminen, Kalzium, Magnesium oder Selen gibt Ihrem Immunsystem entsetzlich zu kämpfen, die entscheidende Schlacht gegen Kälte, Bakterien und Viren. Wenn Sie in diesem Herbst noch nie Vitamine genommen haben, ist es jetzt Zeit.

Damit Sie besser über Ihren Tagesbedarf von Vitamine, Kalzium, Magnesium oder Selen Bescheid wissen, haben wir hier die 21 wichtigsten Vitamine und 74 Mineralien in einer einzigen Tagesprotion, die Ihr Immunsystem unterstützen und stärken.

Mehr Informationen findest Du auch hier:

https://www.weirauch-zellregeneration.de/immunsystem/