All Round Athlete

A little into the future and we'll be back working away again, arranging a trip for the strength and conditioning boys 🌞 #warmweathertraining #covid19 @thecyprusretreat https://www.instagram.com/p/CLKqrNwnIkK/?igshid=qdb3tohxj8x9

Hard work never killed anybody, but why take a chance? @thecyprusretreat 🙈 (at Cyprus) https://www.instagram.com/p/CLKqLAGnwJj/?igshid=1107xgnc6o18c

#February #Lockdown #Running #Challenge START - Continue Tuesday 1st February, how did you get on in January? Message me your results, let's try and improve them? Make use of your time, make a change today. Get fit, get lean, feel good, stand strong mentally. 👊🥊🥇🎉 THE BEST PROJECT YOU WILL EVER WORK ON IS YOU (at Epsom) https://www.instagram.com/p/CKvxY9PnE5q/?igshid=31yfrdqapxx1

We all have eyes set on something, do we actually open them and make realistic goals? Set Yearly Goals Quarterly Goals Monthly Goals Make sure they are achievable. #targetsetting #goalsetting #vision #coaching #strengthandconditioning #businessminds #business #shopwindow https://www.instagram.com/p/CKvxDaEnLzM/?igshid=u4wogi38l3k

#mothersday #maleathletes #homeworkout #barbellworkout #barberlife #barbellsquats #squat #deadlifting #overhead #foodporn #supportsmallbusiness #selfcare #racing #conditioningtraining https://www.instagram.com/p/CIiU9YlJGY_/?igshid=17cuzq1gdkxe7

How to snatch - tall muscle snatch S4 EP5 -learning barbell travel path -practicing these movements will get you confident for overhead movements -load up the bar at your pace Try this! How to snatch Workout; (Ep 1 snatch position if needed) Ep 2 overhead squat 5 sets 10 Ep 3 midhang snatch pull 4 sets 4 Ep 4 midhang snatch jump 4 sets 6 Ep 5 tall muscle snatch 4sets 5reps (at Surrey, England, UK) https://www.instagram.com/p/CIiT94TJVZA/?igshid=3ufc09j3t3ke

How to Snatch - mid hang snatch pull S4 EP4 Tips Try to be as explosive as you can. This exercise is very form specific so make sure that you have the form correct before loading up the weight. Check back Episodes 1-3. Don't land with your knees locked out. #snatch #olympicweightlifting #broomstick #pvc #weightloss #power #funfacts #blogger #tips #train #weights #winter #fitgirls #fitchick #fitfood #fitgoals #fitguys #fitnessfreak #snatchpulls (at London, United Kingdom) https://www.instagram.com/p/CIIZYg0pps8/?igshid=3ehh9r06hbgw

Stretch it to prevent it! whether we fail at lifts in the gym, or labour hard at work we need to remember to stretch it to prevent it from pulling or tearing. #stretchittopreventit #stretchingexercises #rotatorcuff #sports #businesstips #london #olympiclifting #shoulders #boulders #fitnessjourney #fitnesslifestyle #fitspiration #whiteboard #edits #flexibility #simple #tipster #fact #know #gym #homeworkout #workoutroutine #workonyourself #physiotherapy #personaltraining (at Surrey, England, UK) https://www.instagram.com/p/CHr1o9lpMtB/?igshid=g1qjfsb11856

S3 E2 What is the rotator cuff? The shoulder has an immense range of motion — the most of any joint in the body. But this comes with a catch: because of its range, it’s also the most unstable. As a result, nearly 70% of us will experience some sort of shoulder disorder in our lifetime. Often, the injury includes one of the rotator cuff muscles. Of all the injuries that take place during resistance training, 36% occur at the shoulder complex. The supraspinatus muscle is most often involved. The rotator cuff is made up of four muscles (or you could think of them as “active ligaments”) that collectively compress, depress, protect and stabilize the glenohumeral joint, helping to keep the upper ball of the humerus (think of this as a golf ball) in the glenoid fossa (think of this as a tee). Weak rotator cuff muscles prevent the humeral head from rotating properly on the glenoid fossa. Refference – precision nutrition https://www.instagram.com/p/CHf5O4HJAcZ/?igshid=1fku44csbf312

Frequently people will neglect the smaller rotator cuff muscles in favour of developing the big power house muscles such as the deltoids, pecs, biceps and triceps. But by neglecting the rotator cuff muscles you run a risk of developing pain in the shoulder by losing the control and stability of the shoulder and this can cause disruption not only to your training programme, or participation in sport but to making every day tasks difficult and painful. Warm ups and accessory work should be implemented in everyone's programming. Too perform as an all round athlete you need strong stabilization muscles to help with the larger power houses such as deltoids, pecs, biceps and triceps. For more questions on strength in performance private message, Next episode is on flexibility for the rotator cuff. 💪🏼 (at Gomez Performance All round Athlete) https://www.instagram.com/p/CHbNaElpEL9/?igshid=1mxkr11dfzfiw

Season 3 - Rotator cuff Strength & flexibility Every one suffers from shoulder pain, more so issues arise with rotator cuffs which are a group of small muscles and tendons that surround the shoulder. The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing certain rotator cuff exercises can help prevent injury to this part of the body. Do you suffer from tight shoulders? Are your neck muscles tight? Follow these next two episodes of season 3 rotator cuff Strength and flexibility for greater strength and flexibility in the shoulders! (at Gomez Performance All round Athlete) https://www.instagram.com/p/CHFl4EqJyoV/?igshid=mjvsi6ff10qn

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #gymlife #follow #crossfit #life #personaltrainer #bhfyp #exercise #happy #fashion #goals #muscle (at Leatherhead Leisure Centre) https://www.instagram.com/p/CG-0serpCgu/?igshid=1v3y4cdloz4bf

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #gymlife #follow #crossfit #life #personaltrainer #exercise #happy #fashion #goals #muscle (at Better - Rainbow Leisure Centre and Spa) https://www.instagram.com/p/CG-0oAopKJh/?igshid=18gtw4lpsmlz5