#warmweathertraining

Time lapse of the sunrise on approach to Sydney this morning, arrived safe and sound and now time for some training! #sydney #penrithwhitewaterstadium #gym #splitboats #sunrise #timelapse #australia #warmweathertraining (at Australia/Sydney)

#koningsspelen #koningsdag #trackandfield #plyometrics #warmweathertraining #southafrica #pellesonemoretimetour #makethelasttimeafasttime #asics #wantitmore #training #jumps

I'm not afraid to admit that my fears and worries sometimes get the best of me. I am not trying to be mediocre in Götzis. I am trying to be a really good Pelle there. And that means going in, all or nothing. That means taking risk. And that means facing my fears. Almost tore my hamstring this morning doing sprints. It was close, really close. Scared the shit out of me but I'm still here. It hurts a little bit so in the afternoon I did this slightly adjusted weights session with extra hamstring exercises. #pellesonemoretimetour #makethelasttimeafasttime #asics #wantitmore #southafrica #warmweathertraining #trackandfield #weighttraining #strength #training