#stretchittopreventit

Stretch it to prevent it! whether we fail at lifts in the gym, or labour hard at work we need to remember to stretch it to prevent it from pulling or tearing. #stretchittopreventit #stretchingexercises #rotatorcuff #sports #businesstips #london #olympiclifting #shoulders #boulders #fitnessjourney #fitnesslifestyle #fitspiration #whiteboard #edits #flexibility #simple #tipster #fact #know #gym #homeworkout #workoutroutine #workonyourself #physiotherapy #personaltraining (at Surrey, England, UK) https://www.instagram.com/p/CHr1o9lpMtB/?igshid=g1qjfsb11856