Oct 2, 2018
Snatch pulls with @ecubed12416 #olympiclifting #weightlifting #snatchpulls (at Mainland CrossFit) https://www.instagram.com/p/BobgPBDF89z/?utm_source=ig_tumblr_share&igshid=1887b6qsinurz
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Snatch pulls with @ecubed12416 #olympiclifting #weightlifting #snatchpulls (at Mainland CrossFit) https://www.instagram.com/p/BobgPBDF89z/?utm_source=ig_tumblr_share&igshid=1887b6qsinurz
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Anything overhead still feels funky on the shoulder. Working on #snatchpulls. Trying to keep the bar close, use my hips to push the bar up. Yes my head is going too far back. #practicemakesperfect #progress #weightlifting #crossfit #niketraining #hwpo #paincave #basement (at Chambly, Quebec)
“We all have slow days, off days, days we feel tired or uninspired, but they are nothing to concern yourself with. Like the ocean, the stillness is just another of our natural states. Soon the winds will pick up, the waves will rise, and your imagination will flow again.” - @beautaplin :. Snatch pulls💀💀 getting back into the routine to get ready for the fast approaching season :. #crossfit #crossfitgames #headdowneyesforward #snatch #snatchpulls #girlswholift #herewego #2018 #cfmilfordathletics #builtnotborn #heavy (at CrossFit Hartford)
A few #snatchpulls at 115. #babes💖barbells Thanks for the capture @livelovelift82 so glad you’re back. #communitystrong (at Iron Keel Strength)
When no one notices you walking in #snatchpulls #sneakycoaches #chittychat #crossfittalk (at Crossfit Infinity)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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MUSCLE MEMORY I am begging you to just REMEMBER! Hahaha it takes reps upon reps upon reps to improve the snatch. This was my practice last week. This week I'm training like I would with my CT TEAM and going for heavy singles. Let's see what I can do with a men's bar 😂 P.S. going for shirt flip ups every time if ya know what I mean 👍 #OLY #musclememory #muscles #girlswholift #olygirls #antiguaguatemala #lafabrica #gymrat #snatchpulls #snatch #workhard #practicemakesprogress
Tall snatch pulls at 6am on a day with no school! This one is dedicated! #morningworkout #lifting #commit #leadvillelifters #lvlgirls #olylifting #olympicweightlifting #snatchpulls
THURSDAY 7.2.15
STRENGTH
Snatch pulls, AHAP (as heavy as possible)
METCON
5 rounds 12 hang power snatches @ 95/65 lbs 15 box jump overs @ 24/20″