woo franceska.

Before dancing through the storm 🙏🏼💦⚡️ . . . . . . . . . . #yoga #poga #parkyoga #berlin #mitte #storm #summerstorm #stormyskies #love #stayopen #raindance #frontbody #opening #wheel #release #play #dance #hope #possibility #thistooshallpass #rain #cleanse #gratitude #thankful (at Berlin, Germany)

. An enlightening night🌛 . Forever grateful for the opportunities I’m given to see beyond pain and loss to grow in strength, wisdom, understanding and peace. . If all days were perfect, how would we know to appreciate them as such with nothing less to compare them to? What unadulterated joy appreciating true beauty brings ✨ . The moon, the universe, all that is real...they got my back. ✨❤️🌙 . . . . . . . . . . #chooselove #lovelovelove #grateful #love #selflove #growth #opportunity #ridethewaves #beautyiseverywhere #acceptance #dreams #enlightenment #strength #surrender #theuniversehasmyback (at Berlin, Germany)

On the route home 💙 . . . . . . . . . #Berlin #Spree #boats #river #ripples #daily #berlinerdom #sunset #spring #summer #cycling #clouds #love (at Berliner Dom)

. Sweet sunset 🌙✨ . . . . . . . #icecream #savetheday #berlin #sunset #dessert #mauerpark #monday #friends #food #peace #dreams #par #treat #oderbergerstrasse #lickitgood

. It brings a special kind of excitement when, with no reception, 8% battery, starting at opposite ends of Karneval and in a sea of thousands of people, I somehow run into the friends I’m there to meet. . One of my absolute favourite days in Berlin to date 😍🌈💃🏻💖✨ . . . . . . . . . . #karnevalderkulturen #carnival #festival #streetparty #love #peace #tolerance #fun #food #friends #dance #dancinginthestreet #rainbows #unicorns #wizards #icecream #sunshine #happiness #ilovethiscity (at Berlin, Karnival Der Kulturen)

Had some quality time with nature today 🙏🏼🌳🍃 . . . . . . . . . . #nature #alonetime #peace #forest #fallingleaves #quality #silence #exercise #weekend #explore #citylife #berlin #love #kreuzberg #gleisdreieck (at Berlin, Germany)

Current Kate can relate (and needs to meditate) . Surely, like in this picture, I’ve nothing worthy of complaint. . It’s just one of those days where my body and brain and what they do and what I want them to just aren’t the same. . I get so trapped in my head, unable to decide on ANYthing that might ease the frustration inside. So I huff and throw tanties and get a twist in my panties. . But that’s cool, if just for a moment. Because everything IS. And it’s all about keeping things in perspective. . Sometimes the only way to clearly see the why, what and how is to just let it be. ✨ . #thistooshallpass . . . . . . . . #mood #currentmood #letitbe #feelit #dontfightit #release #breathe #accept #surrender #ease #focus #process #pout #anger #guilt #frustration #innerchild #stories #human #doubledenim #love #expressyourself #tbt #fbf (at Berlin, Germany)

I was thinking this morning, “GOD I hope Riki B Lindsey comes by work today!” And so it was 🙏🏼. Ahahaha. LOVE visits from my big bro 💖✨ . @rikibrikibrikib 5...4...3...2...1...GO! 💖💖💖💖💖 . . . . . . . . . #makingdreamscometrue #5secondrule #bigger #friendship #support #love #yougotthis (at Berlin, Germany)

. Another Sunday, another smoothie or three 🤤. And a whole lotta sun and fun 💖 . . . . . . . #beautifulday #berlin #adventures #smoothies #tacos #mauerpark #bearpitkaraoke #brandenburgertor #sunset #cycling #sunday #plötzensee #nenestacobar #delicious #love #friends #dancing #fun (at Berlin, Germany)

Gettin‘ that stretch 💙 . It feels so great to be regularly exercising again! Being hit with the whoop for a month was debilitating and frustrating, but also a great reminder to not take my health for granted. Keep your engines tuned, y‘all! 🤙🏼 . . . . . . . . #blurrybliss #moveyourbody #exercise #ease #stretch #everyday #gratitude #wednesday #health #wellth #happy (at Berlin, Germany)

Today I found a tiny slice of paradise 100m from where I live ✨🙏🏼 . . . . . . . . #nature #reconnect #springtime #sunshine #growth #love #city #forest #berlin #grateful (at Berlin, Germany)

✨CHOOSE LOVE ✨ With a deck of 52 cards and some expert shuffling, I have managed to draw this card I think 4 times in the last 14 days. Never a reminder I tire of receiving. I endeavour to always respond from a place of love. And when I don’t...I choose again 💕 #lovevsfear #love #chooselove #lovelovelove #theuniversehasyourback (at Berlin, Germany)

What a weekend! So much sun and so much fun. Thanks to new and old friends 💛😘 . . . . . . . . . . #cheerstothefreakinweekend #berlin #mitte #sunshine #rainbows #bubbles #spring #berlinerdom #fernsehturm #tvtower #ilovethiscity (at Berlin, Germany)

Who can spot the bird? . . . . . . . . . . #clouds #love #cloudporn #cloudappreciationsociety #lookup #beauty #beautyintheordinary #extraordinary #patterns #nature #design #creation #birdsflyinghigh #sunday #berlin #mauerpark #purejoy (at Mauerpark)

B R U N CH Stumbled across the delightful @hallescheshaus on an emergency run to the hardware store today. Was more than happy to take a time-out from assembling flat-pack furniture to enjoy the most delicious lamb shakshuka EVER 🤤 And so close to home 😍 probably too close... . . . . . . . . #YUM #lamb #shakshuka #poachedegg #sourdough #flowers #beautiful #hallescheshaus #kreuzberg #hood #dangerous #saturday #weekend #brunch #treatyoself #spontan #flatpackfun #ilovethiscity #berlin (at Hallesches Haus)

A3 Therapy. . . . . . . . . . #giantdoodle #doodle #kwüdle #art #drawing #meditation #peace #therapy #breathe #create #design #blackandwhite #pentopaper #drawmore #oldie #linesonlines

So much goodness ❤️🧡💛💚💙 @thejuiceryberlin . . . . . . . . . #smoothie #smoothiebowl #acai #love #sunshine #thejuicery #berlin #home #nourish #delicious #health #fruit #colourful #banana #coconut #goodness #lunch #weekend #friends #family (at The Juicery Berlin)