It is estimated that there's a little over 525 million dogs in the world, so if you spent 5 seconds on each dog it would take you a little over 84 years to pet every single dog in the world.

We’ve all done the 5 second rule.

Reblog ;) to buy - 1 - 2- 3- 4- 5- 6

5 second rule #5secondrule https://www.instagram.com/p/B5ZsM3xFN8I/?igshid=12xinfenkqqs9

My #wellnesswednesday posts are always done from a point of inspiration and today as I sat down in my meditation chair, in my robe, with my lemon water, feeling really fricking good, it occurred to me that mornings have become the most important part of my day for good reason. My morning routine is ALL about loving myself and doing things that express that. • Watch the videos for more details, but here’s the 3 things I do for myself most mornings... • 1~ Deep connection and gratitude ritual (I break it down in the vids) I do this EVERY day. #gold • 2~ Creative time - something for ME that feels good and moves my dreams forward. • 3~ Physical exercise - duh! Something that makes me sweaty and feel #badass (Bonus - dance party in my living room - this is becoming almost a daily affair 👌💃🏻) • If mornings are a challenge for you, pick one tiny thing that makes you feel good and build on it. I think the most important thing is that you start your day feeling good and connected. Be kind to yourself, Rome wasn’t built in a day ;) I’m still working on getting up earlier consistently. #5amclub #goals • Here’s a list of the #kickass people I mentioned in this vids... @robinsharma - author of #the5amclub and many others @melrobbinslive - author of #5secondrule @clarityintegratedhealth - integrative #lifecoach Julie Blue - Soulful #vocalcoach @gabbybernstein - #spiritual #badass and author of many books including one of my favs #theuniversehasyourback • Have a killer day my friends!!! 💋 (at Vancouver, British Columbia) https://www.instagram.com/aliyahobrien/p/Bu9EaSVhO3q/?utm_source=ig_tumblr_share&igshid=agzq11n23zvo