Two Legs & No Purpose

how to have a hard conversation

1. remember showing up imperfectly is better than not showing up at all. avoiding the hard conversations ensures comfort. confronting them invites growth. which do you value more?

2. define key terms being discussed in the hard conversation. if your partner isn’t texting you enough… what does “enough” mean to you? how do they define it? if it’s regarding you performance at work, how does you boss define “productivity”? often our conflicts are fueled by miscommunication more than anything else.

3. replace judgment with curiosity. curiosity turns an argument into a conversation. instead of rushing to make your point, urge for more clarification. replace rebuttals with, “i want to fully understand. can you explain that to me a bit more?”

4. allow room for silence. even if it’s uncomfortable. silence to process is better than speaking just to speak. this also gives the other person the opportunity to fully finish their thought.

5. if you’re feeling yourself getting defensive ask yourself, “what is this bringing up for me? what is my ego/fear telling me right now? is it true?” sometimes we project our own hurt into a conversation, punishing the person that isn’t even the real source of our frustration.

6. when it’s your turn to respond, acknowledge the points you agree with just as much as the ones you disagree with. find the important similarities between your perspectives when possible. perhaps you want the same things but have different ways of going about it.

7. rephrase what the person said to make sure you fully understood. something like, “what i’m hearing is ______.” then allow the other person to confirm or correct any misconceptions.

8. know when you need to check out of a hard conversation. if the person you’re talking to is not making an effort to hear you or making you feel small, step away. a simple, “i’m not feeling heard right now. i need to step away or revisit this conversation another time” can suffice.

9. remember: sometimes the hard conversation needs to start with yourself. what are you feeling? what are your opinions on the matter at hand? how are you biased? what are your blindspots? how do you want to be a better person? to others? to yourself?

Calcite and lapis lazuli figurine of an ibex, Bactria (Afghanistan), 2nd-1st millennium BC

or

"Sorry I snapped at you. I didn't get enough sleep last night so my patience is a little low today."

is a better apology than

And if you live in these states, even if you don't want to vote at the top of the ticket, I urge you to get out there and vote in favor of ranked choice voting on all of them.

Like, the two-party monopoly is a big part of the reason why politics in this country is so shit, and a big part of that is our "first past the post" system making it basically mathematically impossible for candidates outside of them to win anything beyond a local or state level.

this particularly works with anything negative i’ve forecasted. “i woke up feeling like shit today, so my day is gonna suck” isn’t a particularly helpful thought, but “it’s a great day to be alive!!!!!” feels hollow and insincere when i have a pounding headache & am running on three hours of sleep

instead i’ll tell myself, “i really don’t feel good right now, but i’m open to the possibility that coffee and breakfast might perk me up a bit.” or “i’m in a lot of pain today, but i’m open to the possibility that my workday might still have fun parts despite that”