It's rude. You're making someone take their time to read something you couldn't bother to write. You're telling them they were so unimportant you couldn't be bothered to actually take the time to say something yourself. And frankly, you're lying about it while you're at it.

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ID: A youtube comment with 11 likes by Niceone, it says "I've lived 46 years without knowing this. How nice of life to save some of the best bites for later." End ID.

From the OP: "If you sit at a desk or stare at your phone all day, this is for you. Here's how to undo the damage: - Banded Chin Tucks - Strengthen your neck flexors and fight forward head posture - Banded Pull-Aparts - Target your rotator cuff and improve shoulder stability - Banded Abduction - Activate the midline of your scapula for better posture - Lateral Deltoid Raises - Build shoulder stability and control - Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger - even after hours at a desk."

Botanical Applique Quilt by Chinami Terai (Japan)

hello and thank you so much! I am actually almost done with the next installment of my Loverboy series so subscribe if you wanna catch part 3 right when it lands! in the meantime try:

sidelines by anincompletelist

cottaging by gone_girl

let love rearrange us by anonymous

and here’s a snippet from part three because it’s WIP Wednesday and because you’re sweet 💛

Hudson Williams, #1 Shane Understander

I think Shane was a character who, soon as I read him, made all the sense to me. I felt immediately a kinship and an ownership over Shane. I was like, “I need to be the only person to tell this story. I get it. I want to be the person to be Shane and I want to spend time with him.” [x]

(sources below)

low energy ("do not ask me to do any prep work at all, so help me god")

mozzerella cheese wrapped in pepperoni ("pizza tacos"!)

hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)

canned chili (with shredded cheese and sour cream if you have it! boom done!)

instant miso soup (warm and lovely!)

cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like

alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)

a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)

yogurt and granola or fruit

medium energy ("I'll boil water but don't ask me to chop shit")

boiled eggs and fresh veggies (put a little salt on top of the eggs for pizzaz!)

buttered noodles (take it up to level 10 and add roasted garlic; takes 30 mins in an oven, only one swoop of the knife required)

baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)

quesadilla (add some canned beans, cilantro, or avocado!)

pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)

cuban sandwich (bread, swiss, pickle, mustard, ham... my favorite thing to panini-ify by far)

pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)

pancakes or waffles! (I love mine with jam)

ham, pickle, and cream cheese roll-ups

fried eggs (with toast and lots of butter...so comforting)

fruit smoothie (bananas, frozen strawberries, yogurt...or whatever!)

I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)

spaghetti (controversial maybe but angel hair > spaghetti noodles)

pasta salad (olives broccoli fresh mozerella... those little mini pepperonis... yeah)

high energy ("I don't mind chopping some things up!")

stuffed shells with spinach

chicken and roasted garlic (oh my god.....one of my all time favorites)

beef tacos (I like mine with cilantro and onion, and when I'm feeling especially high energy I love a tomatillo salsa)

chicken alfredo

tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)

lasagna! (freezes well and then boom! low energy meal for later)

pad thai! (not as hard as you'd think, as long as you have access to tamarind paste!)

potstickers! (this is a lovely group activity if you want to cook with housemates!)

rice and beans

bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)

minestrone soup (so many nice veggies!)

fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)

broccoli cheddar soup

spring rolls and peanut sauce

skewers (such as beef, onion, zucchini, bell pepper... you don't need a grill, oven works!)

roasted turkey with garlic parmesean asparagus

pork chop with mashed potatoes

other tips:

whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!

I got this website from a nutritionist and it’s become my absolute favorite way to find new recipes. The search filter options are fantastic! Sorting by method really helps me because I think that’s what makes the biggest difference in how much energy you need.

And here are some other ideas for low/medium energy meals:

Cottage cheese with crackers, fruits and/or veggies.

Guacamole with veggies and/or tortilla chips

Chickpeas/garbanzo beans with tzatziki. You could add rice, lettuce/spinach, and/or pita.

Us: (call for the guillotine)

Hozier: (a bittersweet lad, sings an ancient song to the departed)

Of all the money that e’er I had / I spend it in good company

And of all the harm that e’er I done / Alas it was to none but me

For all I’ve done for want of wit / to memory now I can’t recall

So fill to me the parting glass / good night and joy be with you all.

Of all the comrades that e’er I had / they’re sorry for my going away

And of all the sweethearts that e’er I had / they’d wish me one more day to stay

But as it falls unto my lot / that I must go and you must not

I’ll softly call / good night and

joy be with you all.