you need to get it out of your mind that psychosomatic illness is just āmaking up symptomsā when itās actually much more like your body is being actively poisoned by chemicals released from your brain
if youāre so stressed that youāre puking your guts up every morning, are unable to eat or keep anything down, you canāt look at light without feeling infinitely worse and feel exhausted and in pain all the time (or whatever your particular stress induced symptom set is) youāre not just feeling like that because youāve willed it into being. your body is begging for relief from the constant barrage of stress hormones and it requires the fundamental source of stress to go away, not just distracting yourself from the symptoms
just because the root is psychological doesnāt mean the result isnāt an entirely physical process.
This and also "your body is desperately trying to alert you to the fact that stress is killing you"
Doctor, looking at my neck x-ray: āThe muscles of your neck are in such spasm right now that your spine has lost its curve. No wonder youāre in such pain. What the heck did you do to yourself?ā
Me: āI work on a computer all day.ā
Doctor: āAh. That will do it. Right, so hereās a script for anti-inflammatories and a muscle relaxer. Also try hot and cold on it, 15 minutes each, and then gentle movements between each round. Youāll feel better in about a week.ā
Me: āIn a week Iām still going to need to work on the computer.ā
Doctor: āAnd hereās also a script for 6 months of Physical Therapy.ā
Me: āIn 6 months Iām still going to need to work at a computer.ā
Doctor: āAnd take breaks and do stretches between meetings?ā
Me: āThey book me in back to back meetings where I work. I eat lunch at my computer. I have to excuse myself to go pee.ā
Doctor: āā¦ā
Me: āā¦ā
Doctor: āUm⦠it sounds like this job is actually, literally, killing you? Can you possibly work someplace else?ā *
āāā
*note: It wasnāt said as flippant advice, and the doctor was 100%. right. After I got a different job ā which took a WHILE ā it was in a different corporate culture, one that didnāt believe in filling the day with meetings. I was able to do the stretches I was supposed to do, and also walk at lunch, and my neck is much better now. Not everyone has this choice. But maybe, if your job is killing you too, start thinking about an escape plan. Your body will eventually turn you into a pretzel otherwise. Nothing psychosomatic about that.


















