zeke :)

For movies, here is the beginner's list:

And the more advanced list:

Not all these movies are necessarily good, but the ones that gave me small pop culture epiphanies. It made me realize that 30%-40% of the jokes from modern sitcoms are references/parodies- and these movies are their source material.

^^ This is also true for socializing. So many people I thought were naturally funny were just doing movie bits.

A bunched up sock might be a minor annoyance to most people, but my sock was unknowingly folded under my splint overnight and it gave me a pressure sore. Now I can’t wear shoes or my splints again until it fully heals.

Here’s some things I think are important to remember as we go forward:

It’s never too late to get the Covid booster.

It’s never too late to get the flu shot.

It’s never too late to get tested for HIV or other STDs.

It’s never too late to start masking again.

It’s never too late to start taking care of yourself.

It’s never too late to start a new path in life.

As Uncle Ho said, when the doors of the prison break open, the dragons will fly out. Free em all.

Hey, writers!

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Here’s what Rach Academia is all about and how it can help you:

Stay Organized & Inspired

Notion templates, printable worksheets, workbooks and more! I’ve created these resources to help you manage your writing goals, track progress, and stay motivated along the way.

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Discover New Tools Easily 

With this rebrand, I focused on simplifying the layout, so you can quickly find new resources and browse through everything you don’t yet have in your toolkit. If you’re planning a story, organizing character details, or just setting up for productivity, I’ve got something for you.

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I wanted the shop to feel as inspiring as a good bookshop or a cozy library. Take a look, and I hope you feel that sense of calm and fantasy when you’re using these templates!

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Happy writing! Let me know if you try anything out or have feedback!

Don't forget to reblog this so that more writers find Rach Academia!

Link!

And that video was stitched by some guy wearing scrubs who said something like "actually this is true, here is one article from the 70's of a psychiatrist who had noticed that a lot of his schizophrenic patients smelled bad". So, someone posing as a medical care worker saying this is true, but his only evidence is that one psychiatrist said this once. No trials, no real evidence, not even an attempt at an explanation on why they think every schizophrenic person just smells bad all the time.

But the most absurd part about this is that there wasn't a single comment disagreeing or asking for proof of this supposed phenomenon. It was just full of people saying "I knew a schizophrenic person and they always smelled bad!" or "I've noticed this too! They always just smell awful!"

There's so many things wrong with this. First off, they are being vague as hell, "smell bad" could mean many different types of smell, and can be caused by so many different things. Second, like I said, absolutely no proof at all, but they say it as if it is an undisputed fact. People are so quick to bully people with schizophrenia, that they don't even check that this is legit, or even sensical. Third, how do they think this would be true? You could argue that schizophrenic people are more likely to be homeless and not have access to showers or hygiene products. You could argue that schizophrenic people could be mentally ill to the point where they neglect their hygiene for long periods of time. But the first speaker went out of her way to clarify that the bad smell is there even after showering and deodorant. So do they think that this is an innate biological side effect of having schizophrenia? How would that even work? The more you think about this whole thing the less sense it makes.

This was just a ramble about a great example of how people with schizophrenia are consistently harassed and dehumanized. And no one will stand up for us, or even question it, because so many people view us as less than human. We deal with so much stigma that makes people believe we are dangerous, crazy, unintelligent, and a burden to the people around us. But that wasn't enough, so now we are all inherently stinky, just always smell bad, and they present that as a fact. It just goes to show how so many people don't care what we as schizophrenic people will think about it, or how it will affect us, because they simply do not care about us at all. They don't consider us as equal. As humans who are the ones experiencing the stigma along with our mental illness, and have to face each day with the weight of both on our shoulders. With no relief given to us from the people who have the privilege of not experiencing either one.

note: i am not a dentist & this info is mostly what i've gleaned secondhand from dentists, so yeah, i am not an expert in any capacity

water flossers aren't as effective as regular flossing (doing both is actually what's most effective) but they're better than nothing & helpful in cases where coordination problems or other issues might prevent regular flossing technique (i imagine this also depends on the quality of the water flosser)

if you use one of the plastic pre-made floss picks things, rinse the string off in-between each time you use it to floss one side of a tooth, it's tedious but it mimics moving to a new (clean) part of the thread like you do with regular floss

if you get an automatic toothbrush, get one that does circular rotation rather than just vibrating or whatever, as this mimics the tools they use in a dentist's office + imitates the circular motion you're expected to make with a standard toothbrush (which is also hard with coordination issues), i got one that does this pretty cheap from walmart (it's an oral-b but i forgot the specific type) + it automatically times it for you

if you have white spots on your teeth that are uneven with the shade of the rest of the tooth those are potentially white spot lesions due to demineralization; whitening products can make this worse rather than help it, but some products can help with remineralization such as mi paste topical tooth creme, which contains calcium and phosphate (i have yet to try this myself but it seems to get suggested by a lot of dentists, orthodontists, etc. for white spots on teeth & it's also supposed to help with sensitivity and tooth health in general because the white spots are lesions so it's not purely cosmetic!)

it's advised to not rinse your mouth immediately after brushing as this potentially dilutes & reduces the effects of the flouride (if you use fluoride toothpaste), stuff says to wait at least 15 minutes or so

just giving your teeth a quick scrub (even if it's without toothpaste and just water) is better than not brushing your teeth at all

if you have trouble seeing a dentist for financial reasons, try to see if there are income-based or charity dental services in your area, sometimes dental schools also provide low-cost/free dental care

that's all i can think of for now, i wish i had more advice for people who struggle to be able to brush their teeth at all in general but this is all i got unfortunately :(