whatever whatever the “dopamine addiction” industry is lying to you the point of life is to have as broad a range of pleasures as you can. the problem with dependency is not that it’s evil to be dependent on something, it’s that it can be unhealthy to rely completely on a singular source of happiness/pleasure/escape. this does not make the desire to escape inherently evil or some kind of inherent weakness. you are not addicted to dopamine you have a habit of relying on one thing for all your needs and that is a habit you can change slowly over time without complete ‘abstinence’ so to speak. and comparing any of this to a substance addiction is unhelpful + unhealthy + will get your local addict (me) to kick you in the shins very hard

















