Living TaWanda Coaching

Day 3 of the Shift Shop. I laughed the whole time. Fun and effective I'll take it! #shiftshopstrength25 #thisismynewjam #meversesme #birthdayslimdownchallenge #fitmomby40✌🏽

Cize Speed It Up Final Act. I don't think that I mastered it but I am comfortable with it! #cizespeeditupfinalact #BOD #cizegirl #ondemandgivesmelife #danceuntilyourlegsgiveout

Name an excuse people use to not workout! #excusesdontburncalories #excusesdontgetresults #excusesdontcrushgoals #nomoreexcuses #stayfocused #winningistheonlyoption

"Faith without work is dead" many of us have heard this at some point in our lives and it reigns true! You can wish for your life to change, and pray for the outcome to change, but you must also be prepared to take up your own torch and prove that you are worthy and ready for what's to come. Be Your Own Star! #wishforit #prayaboutit #workforit #dreamscometrue #beyourownstar #sundaymotivation #blazeyourtrail #livingtawandacoaching

Another late start but who's complaining I needed the extra sleep! Chugged down a green smoothie to start my day! #greensmoothie #portioncontrol #rawnutrients #cleaneating #glutenfree #satisfied

I dare you to fail and then believe that you can succeed! The mind is a powerful so let your set back pave the way for your amazing COMEBACK! 😗 #daretobelieve #failingforward #itsallyou #momonamission #momboss #girlboss #livingtawanda

Wednesday Words of Wisdom! If you are putting out negative vibes how can you expect an positive outcome!? Think about it you are capable of attracting what you put out! #wednesdaymotivation #postivequotes #claimgreatness #positiveattractspositive #mirrorsuccess #bossmom #livingtawanda

The weekend is sadly over and now it's time to work! So lace up and meet me on the floor! I am giving up my excuses and incorrect eating habits for 21 days going back to the school of Autumn retrain my eating habits. What are you willing to give up to make your change? #mondaymorning #gotime #mondaymotivation #weekendisover #whatareyouwillingtogiveup #fitnessjourney #weightlossjourney #lifejourney

Let's REMEMBER that during the Civil rights movement Dr Martin Luther King Jr Had A Dream! He held firm dispite the reality that he faced. We must hold the same conviction for our Dreams and Goals! Anything in life is possible. So Let's start today by making these dreams whether they be financial, fitness, educational, or spiritual #reality . #daretodream #dreambig #makingtheimpossiblepossible #setyourownstandards #setgoals, #crushgoals #livelife #behappy #dontsettleforaverage

Hahahaha you always hear that abs are made in the kitchen. #bellyweek #tuesdayhumor #abhumor #instafun #instagood #eatclean #bellyblasting

Day2 of Self Care week is Spiritual Self Care. Do what you need to do to have inner peace. Reach out to your higher power for strength, and knowledge. HAS ANYONE EVER TRIED MEDITATION? #meditation #prayer #spirituality #higherawakening #focusedenergy #innerpeace #innerstrength

Made a last minute decision to do the 3 day #ShakeologyCleanse this weekend. We all need a little fine tuning every Now and Then. #cleanse, #shakeo #greentea #nodairy #nograins #tuneup #healthyoption #weightloss #weekend

Use each day as a new beginning. Don't dwell on what you did the day before. Start everyday with a clean slate and push forward. 💖💖 #newbeginnings #freshstart #sunrise #instaquote #instagood #motivation #sunrises #newday #pushforward

Another day of healthy meals. Nothing fancy. Simple and good! Now tell me what's your excuse for not eating healthy? #mealonthego #hangrynomore #bodyfuel #healthyoptions #glutenfree, #dairyfree #veggies, #protein, #fruit, #carbs, #shakeology #cleaneatingmom #fitmom

The beginning of my my meal prep. Bring on Week 3! #sunday #mealprepping #mealstogo #mealsreadytoeat #healthy, #cleaneating, #glutenfree #dairyfree #cleaneatingchic #fitmom #healthymom #gettingbettereveryday #fitnessgoals

This is something that can pertain to all aspects of your life. It's the choices that we make that =to our success or failures. So the magic question is WHICH PERSON ARE YOU GOING TO BE? #successversesfailure #youchose #educate #applyskills #putinwork, #bededicated, #nevergiveup #lifetips #successiswaitingforyou