#healthyoption

This fruit dip only needs three things to make it quick and easy to spice up your favorite fruits. When you mix smooth vanilla yogurt, sweet honey, and warm cinnamon, you get a tasty dip that goes well with many kinds of fruits. People will love this dip whether you're having a party or just want a healthy snack.

Ingredients: 1 cup vanilla yogurt. 2 tablespoons honey. 1 teaspoon cinnamon.

Instructions: In a bowl, mix together the vanilla yogurt, honey, and cinnamon until well combined. Chill the dip in the refrigerator for at least 30 minutes before serving. Serve with your favorite fruits for dipping, such as strawberries, apple slices, or grapes.

Prep Time: 5 minutes

Cook Time: 0 minutes

Super Sauerkraut Slaw is a tangy and crunchy salad that combines the goodness of sauerkraut with fresh cabbage, carrots, and a flavorful dressing. It's the perfect side dish for any meal.

Ingredients: 1 cup sauerkraut. 2 cups shredded cabbage. 1/2 cup grated carrots. 1/4 cup chopped red onion. 1/4 cup mayonnaise. 2 tablespoons Dijon mustard. 1 tablespoon honey. 1 tablespoon apple cider vinegar. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Put sauerkraut, shredded cabbage, grated carrots, and chopped red onion in a large bowl. You will need to use a different small bowl to mix the mayonnaise, Dijon mustard, honey, and apple cider vinegar together. Add the dressing to the sauerkraut and cabbage mix and toss to cover everything. Add salt and pepper to the slaw to your liking and make changes as needed. Put the bowl in the fridge with the lid on for at least 30 minutes to let the flavors mix. Add fresh parsley to the top before serving. You can eat Super Sauerkraut Slaw by itself or as a side dish.

Prep Time: 15 minutes

Cook Time: 0 minutes

These vegan Pulled Jackfruit Burgers with Beet BBQ Sauce are a delicious and plant-based twist on the classic pulled pork sandwich. The jackfruit is simmered in a tangy beet BBQ sauce, giving it a sweet and smoky flavor that pairs perfectly with the crunchy coleslaw. Whether you're a vegan or just looking to try something new, these burgers are a must-try!

Ingredients: 2 cans of young green jackfruit in water or brine. 1 cup of beet BBQ sauce store-bought or homemade. 4 burger buns. 1 small red onion, thinly sliced. 1 cup of coleslaw mix cabbage and carrots. 4 lettuce leaves. 4 slices of vegan cheese optional. 2 tablespoons of olive oil. Salt and pepper to taste.

Instructions: Drain and rinse the jackfruit. Pat it dry and shred it with your hands or forks, removing any seeds or tough cores. Heat olive oil in a large skillet over medium-high heat. Add the shredded jackfruit and saut for 5-7 minutes, until it starts to brown slightly. Pour in the beet BBQ sauce and stir to coat the jackfruit. Reduce the heat to low, cover, and simmer for 15-20 minutes, stirring occasionally. Add water if needed to prevent sticking. While the jackfruit simmers, prepare the coleslaw by mixing the coleslaw mix with a few tablespoons of the beet BBQ sauce in a separate bowl. Season with salt and pepper to taste. Toast the burger buns in a toaster or on a griddle until lightly golden. To assemble the burgers, place a lettuce leaf on the bottom half of each bun. Top with a generous portion of the pulled jackfruit, a slice of vegan cheese if desired, and some thinly sliced red onion. Add a scoop of the coleslaw mixture on top of the jackfruit, and then drizzle extra beet BBQ sauce over the coleslaw. Finally, place the top half of the bun on the burger, and secure everything with a toothpick if necessary. Serve your Pulled Jackfruit Burgers with Beet BBQ Sauce immediately, and enjoy!

Prep Time: 20 minutes

Cook Time: 25 minutes