Wanna alternative to build your glutes/hamstrings? . Treadmill is OFF . I did (2) sets of 12 reps on each leg....we are naturally more balanced on one side than the other....so wobbling is normal π - I started out with my fingers on the footboard but the 2nd round, I did it without holding on. I'll grab my @thefitmelife band next time to control my range of motion. If you have resistance bands, you can place them mid thigh for more resistance! - Let me know if you try it!π₯π₯π₯ Thanks for the inspiration for this one @itsmedredillard πππ, it's fiyahπ₯π₯π₯π₯π₯ #glutesπ #finishers #feliciastarksfitness @blackfitnessrocks @blackgirlsrock @blackwomendoworkout #fitmomsworkout #momonamission #fitover45 #sponseredathletesearch #fitspo #fitfam #fitmom #momswholift #homeworkout #treadmillworkout https://www.instagram.com/p/CEZRNwzjCna/?igshid=1hyf1rbg40yiy