mucking around over here

no. tell me what you fixed. i wanna know what the glitch was.

you know those patch notes that are like “fixed an issue where if the player sat in a bush for too long, they’d become the size of a skyscraper” 

Like this. And it’s beautiful. It’s beautiful to hear a soliloquy I loved so much already, and have it come to life in a way it never, ever, did before. I feel like I grasp his motivations, his twists and turns, no longer on an academic level but on a visceral, instinctive one. Because he’s presenting his mental and emotional journey in a way that speaks honestly, like a real person.

absolute fuckwaffle / pectoral stretches

basically any stretches where you hold your arms behind your back and puff your chest out, keeping shoulders back and blades together

lace hands behind your head/top of neck, your elbows pointing out to the sides. allow your head to fall back into hands as you open chest and squeeze shoulder blades together

traitor / neck retraction

lay down or lean back on a flat surface and tuck your chin into your neck. hold it there for a bit, relax into usual state, then repeat

drop your head in different directions to relieve tension held there

jackass / drop shoulders

holding your shoulders super tense before letting them go in relaxed pose

more shoulder stretches

and then there's this asshole / superman exercise (yes it's really called that)

lay on your belly with arms fully extended over head and legs straight back; look straight down. contract your glutes (clench your butt) to lift your legs and arms off the the floor towards the ceiling. stop when you feel a flex in your lower back, hold for a second, then return to start.