a little left of normal

Ray-Ban Sunglasses

Ray-Ban Sunglasses

#Repost @sacred_space_massage with @make_repost ・・・ Blankets. This one should be pretty easy to gather together. Just a couple of throws will do. We'll be using the blankets for adding height and/or comfort. Any blanket on a thinner side will work. https://www.instagram.com/p/B-sCbrtD_3n575ten6acymUJmHRQcwaXDhFl0Y0/?igshid=mya24i0mq7f

#Repost @sacred_space_massage with @make_repost ・・・ The last prop we're going to address is the yoga mat. Don't own a yoga mat or an exercise mat? No problem. The mat is there to provided anti-slippage and a barrier between you and the studio floor, so a mat isn't necessary if you're floors at home aren't slippery and I'm sure they've been vacuum and mopped more then they ever have been. You can feel free to use a towel, blanket or rug if you feel you need something underneath you. https://www.instagram.com/p/B-sCUlFjmgckmbJfPuTuUjqj6X0oGwIUE6-F040/?igshid=smnseckf2ax6

#Repost @sacred_space_massage with @make_repost ・・・ Finding an alternative for foam yoga blocks might sound tricky but don't fret here are some ideas. Like with the bolster we're looking for firmness for support, but just on a smaller scale. Some ideas I have for you are folding up a blanket/towel nice and tight, filling a shoe box/tuppare container with a roll of papertowels and rolling it up in a towel for comfort and securing it with duct/masking tape. You can also stack about 3 books together, wrap them up in a towel and securing them with duct/masking tape. An alternative to tape would be to use string or ribbon. Still need some ideas? Let me know. #yomassage #massagetherapy #relax #regroup #recenter #mindbodysoul #mindbodyspirit #sacredspace #healthyhappylife #healthandwellness #health #wellness #bodywork #wellness #whittier #california #mompreneur #selfcare #bodypositive #bodycare #bodylove https://www.instagram.com/p/B-hs0NgD52_u_ELR6QCKkQcJK8uPStgBaVyXmk0/?igshid=1og1tvai9rkt

#Repost @sacred_space_massage with @make_repost ・・・ Next prop up for discussion is the bolster. In a Yomassage class there's typically 2 bolsters for each person to use. They're about the length of a king size pillow but with the firmness of a seat cusion. You can use one pillow combined with a towel or blanket, a thick blanket or 2 thinner blankets, couch/chair cusions or throwpillows wrapped in a blanket/towel. Find what you have, what makes you comfortable and what makes you feel supported. https://www.instagram.com/p/B-gSDnTj7NuljY2YKTuGQmv-eF3MUd5Uz2vqBE0/?igshid=hfz2wus3xk6g

#Repost @sacred_space_massage with @make_repost ・・・ Upnext on our #selfcare plan is to unfollow 10 people you don't want on social media. I follow a lot of companies. When I see an ad I'll follow their social media pages to remind myself to research their products later. Today I'm going to @mariekondo my social media follows and give my feeds some breathing room. #yomassage #massagetherapy #relax #regroup #recenter #mindbodysoul #mindbodyspirit #sacredspace #healthyhappylife #healthandwellness #health #wellness #bodywork #wellness #whittier #california #mompreneur #selfcare #bodypositive #bodycare #bodylove https://www.instagram.com/p/B-ewdOYjiAoBXMWLjh5RB8EWuRQ0lZkT9CReWo0/?igshid=nxumb60tgmtf

#Repost @sacred_space_massage with @make_repost ・・・ Over the next few days I will go over items you can use in your home for props. You can use the link in my bio to sign up for the class. The first prop we're going to discuss is the Massage Ball. If you don't already own a massage ball, one can easily be obtained on Amazon or on your next TP run to Target in the sporting good section. Otherwise, a tennis ball, softball, or lacrosse ball will also work. You can also use a baseball or a spiky ball, but note these might prove to be a little too firm for tender spots. A peanut roller can also be used. None of these ideas work for you? No worries. I will be demonstrating non-massage ball related techniques as well. #yomassage #massagetherapy #relax #regroup #recenter #mindbodysoul #mindbodyspirit #sacredspace #healthyhappylife #healthandwellness #health #wellness #bodywork #wellness #whittier #california #mompreneur #selfcare #bodypositive #bodycare #bodylove https://www.instagram.com/p/B-dRhLtjGh300bk2QMZAY-Q9SVn2uap4QeUbEQ0/?igshid=526x3a6fzpiy

Santa is conquering some martians and I’m sipping some nog and finishing up on wrapping. Merry christmas to you all! #traditions https://www.instagram.com/p/B6fQghMjtY3UcAqZGkSCYfis8QYrNjZ6rRNA8g0/?igshid=167u2xvsamws3

Shout out to my fellow lefties! May all your writings be smudge-less. May you always find a corner seat at the dining table. May your workstation have ample left sided room. #StaySinister #LeftHandersDay https://www.instagram.com/p/B1HJoylgmVk8zP1fXM95-hikG3UgXDwwBW6_Pk0/?igshid=1m3fj9asr5u4n

My favorite nose-booper. I will miss our late night snuggles and our early morning cuddles. I will miss our Winter TV watching naps. I will miss you trying to steal my cereal. I will miss you attempting to sit on my shoulder like a parrot. I will miss our conversations. Until we meet again, I will miss you. 💜 #RIP #Zoe #kitty #IWillNotMissYouSuffering https://www.instagram.com/p/B0U_qtljQCNtPiGEfExHmgiDDoSdR6OxHyKKhI0/?igshid=sbpahs178jpw

I love this spork! (at Future Location Of Star Wars: Galaxy's Edge) https://www.instagram.com/p/ByYCIimDxoFY67fUxmWa1iVX-a_eMnTUAnd4IM0/?igshid=cq0smpvtat4e

We have partook. #ogas #porg (at Future Location Of Star Wars: Galaxy's Edge) https://www.instagram.com/p/ByX-tDiAyAySvB7Z9GJ-ESWKqct9n2DJPGxhe00/?igshid=kx5vwpwxj6t6

I also drank the blue milk. #Tasty #WouldDrinkItAgain #Disneyland #StarWarsGalaxysEdge #StillGiddy https://www.instagram.com/p/ByL_CQYg_u_RIA533FWPNgGytNCVWpFT6rbBUA0/?igshid=12z2ujzvmolv6

Trashcan Bathroom Tour 2019. #FullExperience #Disneyland #StarWarsGalaxysEdge #ITookAllThePictures (at Disneyland) https://www.instagram.com/p/ByL-vJCA8TSZiLWkB2uvB9sGG1aDIJnEuqrLGk0/?igshid=cwetbj1jo2mf

Quenching my thirst in Batuu. #HavingTooMuchFun (at Disneyland) https://www.instagram.com/p/ByLxD_lgsfKE-nj0AoqL1sQlg3qbj4UCxQfcUg0/?igshid=y51il60zgt12

I didn’t cry! #ButIWasClose #MilleniumFalcon #NotAHunkOfJunk #Disneyland #StarWarsGalaxysEdge (at Disneyland) https://www.instagram.com/p/ByLvBKqAvVQObK55PD_a9SCuETGt0Mh_FTVHhA0/?igshid=wqt1q00nrhkp