#mindbodyspirit

Yoga is not only an exercise but also a potent form of spirituality which ties together the mind, body, breathing, and spirit. Yoga will reveal how one can use their practices to be in the moment and achieve inner peace and transformation in life. This is all discussed in today's episode of Practical Spirituality.

Transformation starts with acceptance. In today's message, Rev. Skip takes a look at the first promise of the Body Temple, which states, "I will meet my body right where I am." Understand how embracing who and where you are can help you grow in self-awareness, self-respect, and self-power. See how body awareness relates to the solar plexus chakra and true transformation.

स्थूलस्वरूपसूक्ष्मान्वयार्थवत्त्वसंयमाद् भूतजयः ॥४४॥ sthūla‑svarūpa‑sūkṣmānvayārthavattva‑saṁyamād bhūta‑jayaḥ By Samyama on their gross state, svarupa (essential nature), subtle state, interconnect3edness and nature of serving a purpose – mastery over the bhuta – elements(PYS, 3:44, tr. J. Houston) Devanāgarī ततो णिमादिप्रादुर्भावः कायसंपत्तद्धर्मानभिघातश्च ॥४५॥ tato ’ṇimādi‑prādurbhāvaḥ…

2026 brings a greater focus on wellbeing. Australia’s largest celebration of health, wellness and spirituality returns to Melbourne this June for four transformative days of inspiration, connection and discovery. Perfectly timed as a mid-year reset, the MindBodySpirit Festival aligns with key moments in the wellness calendar including Global Wellness Day, offering visitors the opportunity to…