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The list really starts with Because: ME Did #plyometrics today, had to modify some moves to appease my #backpain, but still did them. #21DFX #thefitnomads #fitgay #lgbt #dynamicduo #fitover40 (at The Fit Nomads, LLC)

So yesterday was day 16, Upper Fix Extreme. My arms were like jelly and I couldn't post my picture. Haha 💪🏻😀 Today is Day 17, #Pilates Fix Extreme. I am not a fan but I did the entire 30 minutes. Just being real! 😬 How are you doing this Saturday? #21DFX #TheFitNomads #Gay #FitOver50 #Dallas #Texas (at The Fit Nomads, LLC)

My #Graston #doctor showed me this #stretch to help with my #backpain Lye flat on your back with knees bent and slowly twist your knees as close to the floor as you can, while keeping your shoulders square touching the mat. Hold for at least 45 secs. Repeat 4-5 times on each side. I like to this as part of both pre and post workout stretching. Drop your tip for stretching your back below. #fitness #wellness #lowbackpain #fitover40 #fitgay

Dallas stands with Orlando as we all mourn the #pulsenightclub shooting. #OrlandoStrong #PrayingforOrlando #Orlando #Dallas #LGBT #Americans #LOVE

#MealPrep 1/2 done. #TurkeyChili, #Brownrice, #Squash, #GreenBeans. Also made #Hummus. Time to #Workout Do you meal prep and plan for the week? #TheFitNomads #TheFitKitchenCoach #21DFX (at The Fit Nomads, LLC)

Today marks the start of week 2 of The 21 Day Fix Extreme! #Plyo Fix Extreme. This #workout will get your heart pumping!! It's no joke. My legs are on fire!! #21DFX #TheFitNomads (at The Fit Nomads, LLC)

I'm sure MANY people have told you this already today, but just in case... #motivation #qod #quote #inspiration #fitover40 #fitgay #fitness #life #thefitnomads (at The Fit Nomads, LLC)

#TurboFire is a fun #workout because it is super high intensity, it's also high impact, which is a NO GO for my #backpain. Or so I thought. I cut my thumb so lifting and floor work were out, so I went to TurboFire on Beachbody On Demand and found workouts I had never seen before. Some low intensity #HIIT workouts and an awesome stretch workout. Needless to say, 35mins later and I'm dripping sweat and feeling awesome. And no angry back!!! #BOD #fitover40 #fitgay

Day 2 of The 21 Day Fix, Upper Fix. My arms are like jello. 😀 #21DFX #21DayFix TheFitNomads #Workout #Gay #fitover40 #GayCouple #LGBT #DynamicDuo #FitNomadsTravel #dallas #texas (at South Side on Lamar)

It's not magic, it was pretty simple though, and it's really good. Lunches for the rest of the week. #turkeychili #TheFitNomads #cleaneating #eatclean #Cedars #Texas #Dallas (at South Side on Lamar)

Look what just came out of the oven...the loft smells amazing and I can't wait to dig in! Who wants the recipe??? #nomnomnom #Yum #hungry #fitness #FitKitchenCoach #TheFitNomads #cooking #foodporn #tastytuesday (at South Side on Lamar)

Good times with great friends!!

I really love sweet potatoes. Do you like them? How do you like to eat them the most? #mealplan #vegetarian #goodeats

I'm SO glad that @chalenejohnson brings us into #childspose frequently. It really helps get through the #PIYO #workout. #backpain #thefitnomads #fitover40 (at South Side on Lamar)

Good time with great friends. Crawfish boil 2016!

Have you ever wondered what a "Beachbody Coach" is all about? Well, join us next week for a Sneak Peak 😮 inside of coaching. 💪🏻 It's all done via Facebook, so you can get information as time permits for you. 🕰 It's for 5 days, beginning Monday. What have you got to lose? There will be no pressure, and no sales pitches, just information on what we do and why we do it. 👍 Comment below if you would like to join us. See you on the inside. ;-) Jed and Tim #FitGay #FitOver40 #FitOver50 #Coach #LGBT #Fitness #TheFitNomads #GayCouple #Training (at Dallas, Texas)

So excited to have received my @garyvee book as we prep for #trainingcamplive!!! Getting some study time in on the #TRE. Thanks @thecoachjimmy and @davethatsurferguy - you guys are awesome!!! #askgaryvee #askgaryveebook #beunreasonable #thefitnomads (at TRE Station/Hurst-Bell)