#graston

🔥 New Podcast 🔥 Link in my bio talking about “Recovery” some tips for you to help you not only rest and repair but get the most out of your training...Regardless if your goal is performance based, vanity based or somewhere in between these tips can aid you in looking, moving and performing your best daily. Click the link, give it a 👂 listen, share your thoughts and if you dig it Drop us a review & comment on iTunes. Have a kick ass Father’s Day to all the dads out there and for those of you lucky enough to have a dad around make sure to reach out to him today! #jeremyscottfitness #podcast #podcasts #podcasting #rest #recovery #foamroller #massage #massagetherapy #cryotherapy #normatec #guasha #graston #cupping #cuppingtherapy #sleep #nutrition #personaltrainer #fitfam #fitspo #onlinecoaching #scottsdale #phoenix #arizona #az #menshealth #womenshealth #shape #workoutmotivation #fitnessmotivation (at Jeremy Scott Fitness)

⭐️😊⭐️Maintenance Monday @prehab2perform ⭐️😖⭐️ ••• "One moment of pain is worth a lifetime of glory."~ Louis Zamperini ••• This is what I say to myself throughout my graston sessions with Dr. Steve 🤔🤕😖 Though it can be painful, I know this is the most effective way to loosen up my tight muscles and keep me doing what I want to do! ••• Weather you have an injury or just mobility issues, I highly recommend checking out the graston technique at #prehab2perform ••• On top of opening up my lats, it looks like I got a great leg workout 😜 #bonus ••• #graston #prehab2perform #recovery #maintenancemonday (at Prehab2Perform)

💪🏼😊Recovery😰💪🏼 ••• Did you know you're supposed to spend the same amount of time recovering as you do training?! ••• If you want to stay healthy and perform at your best, you must stay on top of your recovery! ••• I honestly don't know where I would be without @prehab2perform ••• Dr. Steve is a CrossFitter, so he know what we put our bodies through on a daily basis. This allows him to adequately address and take care of injuries and what's causing them! ••• My knee has been bugging me a bit this week. I know I have to get in front of these potential injuries right away if I want to continue training for regionals. Today Steve did a little Graston (aka scraping) on my quad and knee...which can be quite painful 😣 but it's definitely worth embracing a moment of pain for the amazing results it can produce. If you've never tried it, I highly recommend it! ••• Stay healthy my friends! ••• #recovery #graston #embracethepain #painface @paradisocrossfit (at Paradiso CrossFit Venice)

physicaltherapy #sportsPT #sportsphysicaltherapy #DPT #Brooklyn #physicaltherapists #wellness #fitness #NYC #prehab #graston #grastontechnique #iastm #injuryrehab

#Graston #physicaltherapy #IASTM #sportsPT #sportsphysicaltherapy #DPT #Brooklyn #physicaltherapists #wellness #fitness #prehab #graston #grastontechnique #iastm #injuryrehab

#Graston Technique Healing Soft Tissue Injury #Chiropractor West Linn #C...

If there is one exciting treatment that we would recommend to many patients at Kent Chiro-Med Wellness Clinic, it would be Graston Technique. You could compare this unique form of therapy to a “deeper” and “more intense” form of manual therapy, except we’re using specific instruments (instead of our hands) to mobilize muscles and connective tissue. Graston Technique can be particularly useful for patients who suffer from chronic tightness in their body and lack of flexibility in their joints as a result of repetitive strain/sprain or a particular trauma. This treatment works well for those who are looking for sports physiotherapy in Ottawa / sports chiropractor.

Graston Technique Healing Soft Tissue Injury Chiropractor West Linn Chiropractic Care